Search:

Type: Posts; User: FireFinder

Page 1 of 8 1 2 3 4

Search: Search took 0.02 seconds.

  1. Replies
    11
    Views
    422

    ok. i'll skip the fish oil. we do lots of avo,...

    ok. i'll skip the fish oil. we do lots of avo, butter, coco oil, and i slaver them with good lotion after a bath. i'll keep on that. their skin really isnt dry, just trying to stay on top of it...
  2. Replies
    11
    Views
    422

    fish oil for kids?

    What's the best fish oil supplement for kids? Cod? Krill? Brand?

    Want to increase omega 3's/dha for them AND help with dry skin.
  3. Replies
    1
    Views
    666

    Potato Hack- one day at a time?

    I have 5-10lbs to lose, wondering if 1 day of just potatoes once or twice a week could help, instead of several days in a row.
    I'm sure there is something written about this in the forums, but I...
  4. Replies
    17
    Views
    2,002

    I think you're right- it's not worth it to be...

    I think you're right- it's not worth it to be miserable! I need to be sure the protein is there. Yesterday I didn't have enough protein and could get satisfied. That will really help. And maybe I'll...
  5. Replies
    17
    Views
    2,002

    well, damit. VLC fails me again. The first couple...

    well, damit. VLC fails me again. The first couple of days I feel sluggish (hence the start of this thread), then I feel GREAT! Energetic and good digestion. Then the wheels fall off. I feel low...
  6. Replies
    17
    Views
    2,002

    Thanks for the input everyone. I am feeling much...

    Thanks for the input everyone. I am feeling much better today. Still keeping with protein, fat, green veg and fee leaner. Seeing as it's only day 4, I'm sure it's just water bloat I've lost but still...
  7. Replies
    17
    Views
    2,002

    yeah, that's sorta what I was thinking. also,...

    yeah, that's sorta what I was thinking. also, when I give myself room for more carbs, somehow the 50g turns into 150 all to easily. and i can't seem to effectively lose weight with moderate carbs,...
  8. Replies
    17
    Views
    2,002

    Isn't the idea to deplete glycogen stores so the...

    Isn't the idea to deplete glycogen stores so the body turns to fat for fuel? Wouldn't adding more carbs prevent that?
  9. Replies
    17
    Views
    2,002

    Before I was eating around 100 g / day. Some...

    Before I was eating around 100 g / day. Some days closer to 150g. And now I'm trying to stay under 30. Activity level is low- walks, yoga. When I don't eat carbs I have to drop activity. Had lots...
  10. Replies
    17
    Views
    2,002

    what to expect when you VLC'ing

    I have decided to go VLC in an effort to take off 10lbs I've put on over the last 3 years. Today is day three. The last two days I felt great. I love the even appetite and blood sugar. Today I...
  11. Replies
    47
    Views
    3,501

    i think I'm going to give this a shot- vlc I...

    i think I'm going to give this a shot- vlc I mean. I am so frustrated with my attempts to eat a more balanced diet of whole foods, just to feel worse and fatter. Today my carbs were low, but tomorrow...
  12. Replies
    47
    Views
    3,501

    I so envy you ladies who can drop weight with...

    I so envy you ladies who can drop weight with calorie counting. I have been trying just this for months. And I keep getting fatter. I end up binging, or just eating too much..... I am so sick of...
  13. Replies
    47
    Views
    3,501

    Any women with VLC success?

    I'm female, age 37.
    I have had great success in the past with VLC eating. Eating above 50g of carbs a day is delicious and fun but I can't seem to slim down eating that way even with primal foods...
  14. Replies
    70
    Views
    5,843

    not much. i have a 4 pack when i flex, and not...

    not much. i have a 4 pack when i flex, and not too much pudge in lower abs. a bit soft- but maybe from two pregnancies.
  15. Replies
    70
    Views
    5,843

    Ok, makes sense. If glucose tolerance test shows...

    Ok, makes sense. If glucose tolerance test shows elevated levels, do I start with metformin? Or go VLC?
  16. Replies
    70
    Views
    5,843

    I spread them througout the day, maybe a bit more...

    I spread them througout the day, maybe a bit more in the evening depending on what is for dinner. I haven't monitored meal by meal glucose levels.... but is that relevant?
  17. Replies
    70
    Views
    5,843

    I probably eat around 100g of carbs a day, some...

    I probably eat around 100g of carbs a day, some days more, some a bit less. I hike/run 30-50 min 3-4 times a week, incorporating hills bursts and faster spurts. I do strength training (weights and...
  18. Replies
    70
    Views
    5,843

    How to fix high A1C levels thru diet

    I have had elevated Hemoglobin A1C levels consistently for the last couple of years. (A1C measures blood sugar over time). My levels have consistently been about 5.8%

    My doctor told me today...
  19. Replies
    8
    Views
    1,033

    Thanks everyone! Magnolia- I love Jen Sinkler! ...

    Thanks everyone!
    Magnolia- I love Jen Sinkler! Never had heard of her, but her meathods sound effective and fun. Did two fast lifting workouts this week.. feel sore all over in good ways.
    thanks!!
  20. Replies
    8
    Views
    1,033

    Need short effective stregth routine

    I'm not looking to get super muscular, or spend hours in the gym. I have gotten out of my strength routine b/c I'm so low on time.
    Can anyone give me a recommendation for a total body strength...
  21. Replies
    6
    Views
    885

    Yesterday was a snack-y day, which I hate because...

    Yesterday was a snack-y day, which I hate because I don't really know what I ended up eating! I was on the go all day, so snacks here and there:
    Bacon and coffee
    1-2TBS almond butter
    a few slices...
  22. Replies
    6
    Views
    885

    I sort of take it from the opposite direction- I...

    I sort of take it from the opposite direction- I put a meal together based on how hungry I am and what sounds good, chose mostly green veg for my carbs and then count those up. Yesterday I was at...
  23. Replies
    6
    Views
    885

    Today was clean and easy. 3 meals, green veg and...

    Today was clean and easy. 3 meals, green veg and protein source with some good fat. It's so nice being able to go 4 or 5 hours without eating! Even if I have one piece of fruit with a meal, unless...
  24. Replies
    6
    Views
    885

    Adventures in VLC (don't be a hater)

    So, i debated starting a thread under Nutrition called "keto chat and support" but then I figured I'd just do a little journal to spew my thoughts, and hopefully spark some supportive discussion. ...
  25. Replies
    11
    Views
    1,801

    I am actually constipated. I can feel the ick in...

    I am actually constipated. I can feel the ick in my tummy, sometimes sloshing around, mostly feeling clogged. I feel like I need to go, but there is no urge. Interesting about the excess veg....
    I...
Results 1 to 25 of 180
Page 1 of 8 1 2 3 4