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    Steady at 170lbs :) that's a loss of 4lbs since...

    Steady at 170lbs :) that's a loss of 4lbs since starting the high fat low carb Primal. My appetite seems to fluctuate a bit, like today I ate but still felt hungry, so had some more almonds. I've...
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    Adapting very well and the desire for sweetness...

    Adapting very well and the desire for sweetness has gone away, even the use of stevia. The work week has been lunches of soft boiled eggs and maybe some nuts in the morning that equal around 7-9g...
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    Doing okay, sniffles are gone. Rainy cool day...

    Doing okay, sniffles are gone. Rainy cool day today, makes me not want to do much.Pictures looked okay, compared them to my one year progress pictures, better. My jeans are falling off my ass a...
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    It was going to be another 1g carb day, but a...

    It was going to be another 1g carb day, but a coworker had ribs for lunch. I had dismissed the smell when I left work, until later tonight. I went to Rallys and got ten honey BBW wings...looked it up...
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    Hit my goal yesterday of 2gcarbs for the day. I...

    Hit my goal yesterday of 2gcarbs for the day. I think my body is adjusting nicely, and making the gradual steps down on the carbs was a good idea. I do have the sniffles, started yesterday, I have...
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    Yesterday, I was just under 10g carbs. I had some...

    Yesterday, I was just under 10g carbs. I had some pork rinds...not sure how they are viewed, being fried an dall. They don't have any additives and 0carbs. They may have given me gas, because this...
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    Doing well, being low carb after already making...

    Doing well, being low carb after already making the swithc formCW eating to paleo, now shifting to LCHF primal, is very easy. Taking my daily magnesium and a couple mouthfuls of sauer kraut to help...
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    Yesterday was good, stayed under 10g of carbs. I...

    Yesterday was good, stayed under 10g of carbs. I did feel different, not bad, just different. I think it will be pretty easy to stay under 10g with some planning and I'm starting to level out a bit...
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    If I had gotten myself into ketosis before this...

    If I had gotten myself into ketosis before this morning, I knocked myself out of it. Too many carbs, decided to just reset and take my carbs lower tomorrow. I am going to shoot for 10carbs a day and...
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    Things are going pretty well, today my morning...

    Things are going pretty well, today my morning hunger wasn't too bad. If you have used IF before venturing into Ketogenic land, you have to retrain or relearn how to use IF on fewer carbs. That has...
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    Decmber was my post? wow, where does the time go?...

    Decmber was my post? wow, where does the time go? Still working with IF, but started to shift towards the Keto side of thise whole thing in the last week. Watched some videos, and have read alot,...
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    Just a quick note. At the end of this last...

    Just a quick note.
    At the end of this last 336hour fast I weighed myself, came in at 170. Yesterday, on an empty stomach(fasted) I weighed in at 174, so I have lost about 3 to 4 pounds. I feel...
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    In the middle of my second 36 hour fast - Friday...

    In the middle of my second 36 hour fast - Friday night to Sunday morning. What I found, that is helping me duing the week(when I fast to 11am or 2pm-ish) is Zevia. I never realized such wonerful...
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    Just starting my six following IF and I feel...

    Just starting my six following IF and I feel great. I've gotten a pretty good exercise habit in place, that has only grown and I try to keep it very basic and fluid. Yesterday was weights and today I...
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    Got a real good workout in yesterday, that made...

    Got a real good workout in yesterday, that made me decide to push the goal of benching my body weight. I am getting more motivated to do exercise, something that I didn't do much in the last year. I...
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    Comparing pictures today, showed a small...

    Comparing pictures today, showed a small difference in my upper abs. IF is working and my pants are starting to slide off my ass. I didn't weigh myself today, but last time I did I was about the same...
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    Weighed myself yesterday, wasn't going to, but I...

    Weighed myself yesterday, wasn't going to, but I lost a couple pounds! On top of that, I have three pairs of jeans right now and one pair was tight around the waist...well, until today. Excercising...
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    Biggest news , started using IF for about a week...

    Biggest news , started using IF for about a week and a half now. I had a couple morning that I wanted to, but because of some sleep issues I had some Monster loca mocas.

    This is my one year...
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    for the last two weeks I have been dealing with...

    for the last two weeks I have been dealing with Hemrhoids. I believe it is because I started the green smoothies and my body is adjusting. Going from very little green vegetables and fiber to almost...
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    Woke and got on the scale, I LOST WEIGHT! I am...

    Woke and got on the scale, I LOST WEIGHT! I am 170lbs and haven't starved myself. with mostly eating dry roasted pumpkins seeds, cocnut water, bacon and green smootheis or as I call it eating my...
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    doing pretty well, morning meals have been...

    doing pretty well, morning meals have been pumpkin seeds and green smoothies. Lunches of bacon and green smoothies...dinner has been the same as lunch for the most part. I have had some peanut butter...
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    Did some research and decision making yesterday,...

    Did some research and decision making yesterday, on green smoothies. Time to do some more tweaking and move closer to a diet of sustenance, instead of a diet of eating for taste. Taste is important,...
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    Starting fresh, after eating way too many fries...

    Starting fresh, after eating way too many fries and drinking coolatas. Yesterday I did well, and had a steak lunch at Longhorn, broccoli, steak, with bacon and egg on it and stuffed mushrooms. and...
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    Had some toast today with strawberry preserves on...

    Had some toast today with strawberry preserves on it...when I really only wanted the preserves. Why did I ever eat bread/toast, biscuits? so dry and unfulfilling.

    Worked half a day and went down...
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    Had a bit of a reset over the weekend, lightly...

    Had a bit of a reset over the weekend, lightly battered chicken bites, chips and dip and biscuits w/sausage gravy. Now that that's out of my system, I can move on.

    Got an nice walk in yesterday,...
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