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  1. I haven't yet but I'm a desk jockey as well and...

    I haven't yet but I'm a desk jockey as well and I'm interested. What things are you doing?


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  2. Thread: Multivitamin

    by garod82
    Replies
    17
    Views
    452

    Thanks for the info everyone, I think since I...

    Thanks for the info everyone, I think since I already have some Vitamin D3 then I"m just going to start supplementing Magnesium. Any certain type I need to look for? Any certain brand?
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    Looking for a fun Primal Workout

    Looking for a fun way to move like Grok. I'm getting kind of bored with Pullups, pushups and squats. I wanted to do some sort of workout maybe on the grass at the local park. I was thinking some kind...
  4. Thread: Multivitamin

    by garod82
    Replies
    17
    Views
    452

    I'm sure I can google this question but what...

    I'm sure I can google this question but what foods would I be getting Magnesium from?
  5. Thread: Multivitamin

    by garod82
    Replies
    17
    Views
    452

    Multivitamin

    What's a good Multivitamin. I'm hoping to find one that has enough vitamin D and Magnesium so I don't have to supplement those two things.
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    I don't know if it gets much better then what you...

    I don't know if it gets much better then what you listed. Maybe some Raw Keffir
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    Thank you and I will keep doing it.

    Thank you and I will keep doing it.
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    318

    Thanks for the info

    Thanks for the info
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    318

    It's once a day 4 days a week and I'm getting...

    It's once a day 4 days a week and I'm getting some micro nutrients and vitamins from them. I'd be eating 1 carrot, 2 -3 leaves of kale and chard and also a handfull of strawberries. The calories are...
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    Is juicing bad?

    So I recall seeing some negative outlook on juicing in these threads. I'm assuming like many things all juicing isn't created equal. I want to know your thoughts of my 4 times a week juicing regimen....
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    Eggs for babies

    My kido is now 6 months old and from what all conventional nutrition is saying we have to wait about a year old to give her eggs. Has anyone giving there baby eggs at an earlier age? Any issues?
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    Cutting down on dairy

    So I decided to cut down on some dairy since I've noticed it's pretty easy to pack on calories by throwing butter, cheese and heavy cream on everything :) My question is between these 4 dairy...
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    Brown Rice Syrup vs Raw Honey vs Agave

    I'm pretty sure that Raw Honey is the best choice. I don't know much about this Brown Rice Syrup, I assume that since most of us don't eat brown rice that eating brown rice syrup would be a not great...
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    This is by far the best way. Soooo much better...

    This is by far the best way. Soooo much better then any other paleo pancake.
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    Raw Milk (Orange County)

    It's so damn expensive to buy Raw Milk from Sprouts or Mothers. Is there any alternative for Raw Milk and/or Raw Cream in OC or surrounding counties?
  16. Where?

    Where?
  17. Alfalfa grass, rolled barley and wild oats fed cow

    My cousins cousin :) raises his cattle on this diet. No injections, no antibiotics or steroids, no corn but as you can see they're not 100% grass fed. Does anyone know how healthy or unhealthy this...
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    right on, thanks for in the info

    right on, thanks for in the info
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    Question about finishing a cow

    So I have a family friend that raises cattle. They are grass fed and finished with Alfalfa sprouts and oats to take away some of the gamey taste. Is that still pretty good? I assum thats better then...
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    Thank you for the post! I've also been in contact...

    Thank you for the post! I've also been in contact with this guy and he has come off kind of strange. I was getting ready to make a purchase but I'm glad I didn't after reading this post.
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    Cholesterol levels high

    So I just applied for some life insurance. The blood work results came back and I'm considered Standard not preferred. I was pretty pissed because I feel like i'm in the best shape of my life. My...
  22. Thread: New daddy here

    by garod82
    Replies
    8
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    443

    New daddy here

    Hey everyone. I had my first baby 3 months ago. She's exclusively breast fed from my wife. I'm excited to start her on some solids in a few months. I figured sweet potato's, some greens, a little bit...
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    PHD is the Perfect Health Diet. It's a book.

    PHD is the Perfect Health Diet. It's a book.
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    What's the view on juicing for PHD. Sometimes...

    What's the view on juicing for PHD. Sometimes it's tough for me to get all my leafy greens in with meals and I prefer to juice. My typical juice is Kale, Rainbow Chard, Celery, Carrots, Berries and...
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    What is Ketosis? I've heard that.

    What is Ketosis? I've heard that.
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