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  1. Thread: After 4 months

    by muffinz
    Replies
    8
    Views
    642

    Well my waist/muffin top area are the same...

    Well my waist/muffin top area are the same measurements (well, same in morning, but if I take measurements in afternoon could be 1 inch more in those areas). I hadn't taken any others so can't use in...
  2. Thread: After 4 months

    by muffinz
    Replies
    8
    Views
    642

    After 4 months

    Hello,
    Please help me figure this out...

    I'm female, 29, 54.5".

    I have spent the last 4 months slowly working on my pushups, planks, and squats. I do it twice a week. I walk or lightly jog...
  3. Replies
    13
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    1,008

    Ate at Wendys last night.

    This is just kinda to vent. Found out at work yesterday I may have been exposed to tuberculosis. Should be finding out results of those individuals chest xrays today. Until then I am a...
  4. PB Fitness ebook exercises- no pull up bar?

    Well I am starting these and I am level 1 for everything!
    The only problem is that I don't have a pull up bar. There is one in a nearby park but there is no bench to start with level 1. What do you...
  5. Replies
    6
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    468

    Need more structure in my workout

    I get my weekly sprint and a lot of walking in during the week, have finally gotten the "food" part of PB down in a nice routine, and recently I've started doing bodyweight exercises as the final...
  6. Replies
    28
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    1,901

    Thanks to most everyone for helpful and...

    Thanks to most everyone for helpful and constructive answers. Gorbag, snide comments like yours aren't helpful and when you say something that has the potential to bring someone down, it's usually...
  7. Replies
    28
    Views
    1,901

    I am active, I walk several hours per week, do...

    I am active, I walk several hours per week, do sprinting once per week, and body weight exercises 2-3 times per week.
  8. Replies
    28
    Views
    1,901

    2000-2500 calories question

    I am getting back on track after dabbling with PB for a few months- just started again yesterday. I am female, 5'5", 140#, out 24% body fat last time I checked. Calories tracked yesterday were...
  9. Replies
    4
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    478

    Seeking coconut ball recipe without nuts?

    Hi all,
    I saw Mark's post about coconut balls but they had added nuts, seeds, etc- I am trying to be low in carbs right now for fat loss so would like to have a "fat" snack like a coconut ball but...
  10. Replies
    4
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    586

    Um, I just had a foodgasm.

    Dinner of pancakes and pulled pork on the side. Pancake recipe from the 2nd comment: Banana Almond Pancakes (Improved Recipe!) | Paleo Plan

    OMG. Added a few choc. chips. OMG. Cooked in bacon fat....
  11. Replies
    16
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    313

    Not posting while I'm visiting family in florida...

    Not posting while I'm visiting family in florida this week, and I know I will be eating non primal food here so my plan is keep walking and do the best I can with food, but I will use portion control...
  12. Replies
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    Back up two pounds?

    I am female, 29, 5'5", 139# and 24% body fat per the max muscle body fat scale so who knows if that is accurate. I want to lose body fat and was excited to see a two pound loss but can a two pound...
  13. Replies
    16
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    313

    B: Leftover coconut pancakes w/ natural peanut...

    B: Leftover coconut pancakes w/ natural peanut butter, coffee w/ cream
    S: Lara bar, macadamia nuts
    L: peach, tuna w/ mayo/relish, coffee w/ cream
    S: carrots
    D: local grass fed beef, spinach...
  14. Replies
    2
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    284

    Quick side- butternut squash and ricotta

    Microwaved some canned butternut squash mixed with full fat ricotta and coconut oil, topped with a few chopped prunes and drizzle of honey. Yum!
  15. Replies
    16
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    313

    Brunch was quiche with only a bit of the crust,...

    Brunch was quiche with only a bit of the crust, tomato juice, coffee with cream.
    Snack was a few chips and few bites of cake and Lara bar and coffee with cream.
    Dinner was Chinese food and now I...
  16. Replies
    16
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    313

    B: coconut flour pancakes w/ 1/2 can of canned...

    B: coconut flour pancakes w/ 1/2 can of canned peaches (was out of fresh fruit!), coffee w/ cream...pancakes were a bit dry so topping them with fruit helped add moisture. They were almost like an...
  17. Replies
    16
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    313

    B: lara bar, macadamia nuts, carrots w/ tbsp...

    B: lara bar, macadamia nuts, carrots w/ tbsp almond butter, coffee w/ cream (breakfast on the go- early start today!)
    S: coffee w/ cream
    L: party at boss lady's house- ate some non primal foods and...
  18. Replies
    16
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    313

    *down 2 pounds in about 4 weeks...makes sense...

    *down 2 pounds in about 4 weeks...makes sense that I lost about 0.5 lbs per week as I don't have a lot to lose but want to get body fat down- seeing that on the scale gave me motivation to keep...
  19. Replies
    16
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    313

    B: small banana, macadamia nuts L: 3 boiled...

    B: small banana, macadamia nuts
    L: 3 boiled eggs, some bacon jerky (no nitrates/nitrites), carrots, coffee w/ cream
    ***3 hours of housework, walking back and forth, lifting, bending...***
    S:...
  20. Replies
    16
    Views
    313

    B: coffee w/ cream S: lara bar L: macadamias,...

    B: coffee w/ cream
    S: lara bar
    L: macadamias, carrots, tbsp natural peanut butter, 3 oz tuna in water
    S: bag of bacon jerky (no nitrites/nitrates listed), small banana, handful plantain chips,...
  21. "Paleolithic Diet is Associated With Unfavorable Changes to Blood Lipids...

    "Paleolithic Diet is Associated With Unfavorable Changes to Blood Lipids in Healthy Subjects". Hm...anyone google this?
  22. Replies
    16
    Views
    313

    B: macadamia nuts, beef jerky L: left over...

    B: macadamia nuts, beef jerky
    L: left over antipasto from brunch yesterday, coffee w/ cream, a few dark chocolate covered coffee beans
    S: beef jerky, carrots, tbsp almond butter
    D: grass fed beef...
  23. Replies
    16
    Views
    313

    B: fasted L: big brunch...goose eggs, chicken...

    B: fasted
    L: big brunch...goose eggs, chicken eggs cooked in olive oil, organic sausage, salami/ham, fresh mozzarella, roasted red pepper, avocado, coffee w/ cream, a bit of potato hash w/...
  24. Dur, why didn't it occur to me that I could walk...

    Dur, why didn't it occur to me that I could walk it...guess because I've never done that before.

    @sjmc: No, not training buddies, we each do our own thing. And nah, he's not the type to get pissed...
  25. 5k coming up but don't want to run anymore,

    Now that I am learning to adopt a primal lifestyle, I've learned just how much I love taking long walks for exercise. I don't even want to run anymore...Problem is I had already signed up for a 5k...
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