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  1. Replies
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    Thanks Jenny! :) Hands definitely still...

    Thanks Jenny! :)

    Hands definitely still attached, Mr F (or did I type this with my nose?)
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    It's a good job you're in the cave right now!

    It's a good job you're in the cave right now!
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    Today: Bench 16kg x5 x5 x8 Squat 19kg x5 x5...

    Today:

    Bench 16kg x5 x5 x8
    Squat 19kg x5 x5 x10
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    Today: Bench 22kg x5 x5 x8 Deadlift 27kg x5...

    Today:

    Bench 22kg x5 x5 x8
    Deadlift 27kg x5 x5 x10

    :)

    Had a rep competition between myself and Mr Fist with this, definitely made it more interesting!
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    Today: Press 16kg x5 x5 x8 Squat 17kg x5 x5...

    Today:

    Press 16kg x5 x5 x8
    Squat 17kg x5 x5 x10
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    Today: Bench 21kg x5 x5 x8 Squat 15kg x5 x5...

    Today:

    Bench 21kg x5 x5 x8
    Squat 15kg x5 x5 x10
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    I'll have to post a 'when we met' and 'now' photo...

    I'll have to post a 'when we met' and 'now' photo of Mr Fist, although it's the same guy he looks completely different and it would be very amusing!

    Today:

    Bench 20kg x5 x5 x9
    Squat 15kg x5 x5...
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    Yesterday: Press 17kg x5 x5 x6 Squat 10kg x5...

    Yesterday:

    Press 17kg x5 x5 x6
    Squat 10kg x5 x5 15kg x5 x5
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    My shoes are great :) Used them today to: ...

    My shoes are great :) Used them today to:

    Bench 21kg x5 x5 x7
    Deadlift (yay!) 25kg x5 x5 x10

    :)
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    Today: Press 16kg x5 x5 x5 - why is it so...

    Today:

    Press 16kg x5 x5 x5 - why is it so hard?!
    Back to some 10kg squats - no pain as of yet :)
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    Today: Press 15kg x5 x5 x6

    Today:

    Press 15kg x5 x5 x6
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    Ha - what a funny dream!! Very random :) ...

    Ha - what a funny dream!! Very random :)

    Today:
    Bench 19kg x5 x5 x7
    Still no squats, although knee feeling less sore than it did. Don't think playing kinect games at the weekend helped! Although...
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    Today: Bench 18kg x5 x5 x9 No deadlifts...

    Today:

    Bench 18kg x5 x5 x9

    No deadlifts today to allow my knee to feel better - not sure how I hurt it, as it wasn't a work out day. Just started hurting randomly...

    I'm glad the house...
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    I like the crossfit pic! I think that people...

    I like the crossfit pic!

    I think that people enjoy complicating things.People at work are always saying to me 'It can't be that easy, losing weight is hard' when I try to explain how easy the...
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    Yesterday's workout: Press 14kg x5 x5 x7 ...

    Yesterday's workout:

    Press 14kg x5 x5 x7
    Deadlifts 25kg x5 x5 x13

    Feeling much better than I did, although left fatigued after the bug. Luckily it's half term :)
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    Feeling well enough to lift again now. Horrible...

    Feeling well enough to lift again now. Horrible bugs.

    Today:
    Bench 17kg x5 x5 x11
    Squats 15kg x5 x7 x5

    Still getting the hang of squats, but getting better.
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    Today: Bench 17kg x5 x5 x10 Squat 15kg x5 x5...

    Today:

    Bench 17kg x5 x5 x10
    Squat 15kg x5 x5 x8
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    I did :p We need one of those machines, it...

    I did :p

    We need one of those machines, it clearly makes your legs lovely and shiny.
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    Today: Press 15kg x5 x5 x8 (just! Nearly died)...

    Today:

    Press 15kg x5 x5 x8 (just! Nearly died)
    Press 10kg x 10 15kg x 6
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    Cheeky! That's the last time I ask you to post...

    Cheeky! That's the last time I ask you to post what I did!
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    Today: Bench 16kg x5 x5 x11 Squats 7kg x5 x5...

    Today:

    Bench 16kg x5 x5 x11
    Squats 7kg x5 x5 (I think)


    I have not looked at the article because I am a bum. :p
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    Today: Press 14kg x5 x5 x7 Dead lifts 23kg x...

    Today:

    Press 14kg x5 x5 x7
    Dead lifts 23kg x 12
    Plank 25 seconds
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    Today: Bench 15kg x5 x5 x10 Squats 10kg x3...

    Today:

    Bench 15kg x5 x5 x10

    Squats 10kg x3 x3, 12kg x3 x3

    Now able to get to correct depth and starting to get my back sorted. Elbows now correct for bench which has made it much easier :)
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    Today: Press 13kg x5 x5 x8 squats 10kg x5 x5...

    Today:

    Press 13kg x5 x5 x8
    squats 10kg x5 x5 x7
    10 incline sit ups.

    Also played cricket with the children :) Making the most of the good weather whilst we can!
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    Today's weights (after being horribly attacked by...

    Today's weights (after being horribly attacked by an evil bramble in the garden, now have a very scratched and bloody leg. The garden is taking its revenge):

    Bench 14kg x5 x5 x12
    Deadlifts 21kg...
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