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  1. if I could find greek yogurt I would, cuz thats...

    if I could find greek yogurt I would, cuz thats what I eat when I'm home, and there is no way I'm touching regular yogurt. our salad bar is worthless for the most part. almost always iceburg, with a...
  2. Multiple supplement questions

    first off, I'm looking into getting some probiotics and enzymes and wanted to see if you guys have any recommendations for a college kid on a tight budget ( e.g. cheaper than garden of life, and...
  3. i saw that one! good stuff, but too specific. We...

    i saw that one! good stuff, but too specific. We need an all encompassing pre-agricultural diet talk
  4. you heard her everyone, get on it!

    you heard her everyone, get on it!
  5. I will be sending him an email today then! as...

    I will be sending him an email today then! as should everyone else...
  6. social diet stigmas prevalent on TED.com

    So, I haven't posted in forever, but digging around on one of my favorite sites, TED.com, led me to start this topic. Someone needs to figure out a way to get Wolf, Art, Mark, or any of the other...
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    Hello from big orange country! Sophomore here at...

    Hello from big orange country! Sophomore here at UT Knoxville!
  8. this will def get rid of the chunks in my...

    this will def get rid of the chunks in my smoothies now
  9. tried the canned coconut milk, and wasn't a fan...

    tried the canned coconut milk, and wasn't a fan of the taste. Just got some leftover coconut oil that I've got to get rid of, and I can't cook with it since I'm in a dorm room now. Probably gonna use...
  10. coconut oil and shaker cups

    wondering if anyone has thrown some coconut oil in with their protein (and water) in a shaker cup and it turn out not feeling like motor oil in your mouth. Use to mix the two all the time with my...
  11. Okay, the first part isn't true. someone with a...

    Okay, the first part isn't true. someone with a fair amount of training under their belt will not suffer from DOMS (delayed onset muscle soreness) near as severely as someone else. Yes I still feel...
  12. misunderstood the SS program then, thanks for...

    misunderstood the SS program then, thanks for pointing it out, I'll probably just make my own routine to go by. Its going to be a sad day being without a crossfit gym again :(


    Not what I'm...
  13. my goal with SS isn't to get HUGE, I am simply...

    my goal with SS isn't to get HUGE, I am simply trying to replicate a more manageable version of crossfit with classes and all. SS would be my source of Olympic lifts that I would lose after switching...
  14. starting strength with Primal fitness program?

    So, I normally crossfit, but won't have the time or money to attend a crossfit gym during the semster with classes and all. So, I've decided to do the new primal fitness plan. However, I would like...
  15. crossfit is big on multitasking, and a standard...

    crossfit is big on multitasking, and a standard pullup really isolates a few muscles. So the purpose of the kipp or the butterfly is to get more of your body and organs involved e.g. your lungs,...
  16. My birthday was a couple days ago and I had to...

    My birthday was a couple days ago and I had to mammoth sized pieces of baskin robin's ice cream cake. Oddly, it didn't have any effect on me. No weight gain, joint, muscle, or ingestion problems.
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    I don't really measure. those were rough...

    I don't really measure. those were rough estimates. and yes with water. its just like making a regular smoothie except getting as much protein and fat in there as possible. greek yogurt is another...
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    Homemade Gainer

    Wondering if any of you guys have a favorite homemade gainer you like to make, since we obviously can't run down to the GNC and get a premade gainer with loads of malodextrin. I usually through some...
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    Am I the only one that had chia pet flash backs...

    Am I the only one that had chia pet flash backs when you read the title? no? please tell me this isn't the same type of seed haha :)
  20. thanks :) reasons to stay on the primal diet seem...

    thanks :) reasons to stay on the primal diet seem to surround me, such as my mother, girlfriend, and now my Aunt. As far as my father is concerned, its part of growing up in an army family. its...
  21. Soooooo,I'm dropping fruit and dairy now :( Not...

    Soooooo,I'm dropping fruit and dairy now :( Not cold turkey, but Hopefully 98% by July 10th (my birthday). I've kept under 50 carbs for the past couple of days, which I'm trying to do more often. I...
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    yeah the smell from asparagus will last a good...

    yeah the smell from asparagus will last a good couple of days. I thought at first that my body had somehow hit ketosis eating between 40-80 carbs a day, put finally realized it was the asparagus.
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    Yup, I'm pretty sure your my primal Jesus for...

    Yup, I'm pretty sure your my primal Jesus for sharing this recipe.
  24. sorry for not being on the forums for a while....

    sorry for not being on the forums for a while. Life's just been busy. SO, the 50% discount on marks new product package is amazing and I will be getting it. Also, I had my ass thoroughly kicked this...
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    on the contrary, I'm pretty sure the majority of...

    on the contrary, I'm pretty sure the majority of men have stood in the mirror at least once and their life and thought, "Yep...I'm hot shit" haha. And there in lies the difference
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