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  1. I've started doing T-Tapp and I've *finally* lost...

    I've started doing T-Tapp and I've *finally* lost some inches. This might be the solution I needed. Further reading, such as at places like paleoforwomen.com, has convinced me that IF was a total...
  2. I haven't written in awhile, probably because...

    I haven't written in awhile, probably because NOTHING has changed! I'm still the exact same size. I have had further testing done (a sailva test that will tell us cortisol, dhea, testosterone, etc)...
  3. I haven't updated in awhile...

    I haven't updated in awhile because...well...there's nothing new to report! I've been 100%, even exercising and nothing has changed. Mark wanted updated pictures for the success stories in the...
  4. Finally joined local food co-op group. Came home...

    Finally joined local food co-op group. Came home with sooo much produce today! So many greens! I even got collard greens which I've never had before. I shall experiment this weekend.

    B: skipped...
  5. NTB are great - they opened for David Cook, whom...

    NTB are great - they opened for David Cook, whom I *adore*. He is fantabulous live! I also worship at the feet of Matt Nathanson. Ryan Star is intensely fun live too. If you like mellow...
  6. Cool! I do know Anberlin and Switchfoot but not...

    Cool! I do know Anberlin and Switchfoot but not Atomic Tom. Sounds like I need to check them out!

    Today's food:
    B: eggs (surprise, surprise)
    L: french onion soup, chicken
    D: chicken wings (only...
  7. I will have to see if he is on Spotify and check...

    I will have to see if he is on Spotify and check him out. I have heard of Jonny and know a couple songs I believe.

    Yes, seeing ZBB is a must. I've been to hundreds and hundreds of concerts and he...
  8. Hi Alessandra! I am embarrassed to say I don't...

    Hi Alessandra! I am embarrassed to say I don't know Pat Green. I googled! I really don't know much country music though I LOVE, love, love Zac Brown. Did I mention I love him?? I'm trying to take my...
  9. Just want to track meals for last two days....

    Just want to track meals for last two days. Continue to feel bloated and like I'm gaining. Frustrated! My diet is about as clean as can be???

    B: eggs
    L: mixed greens, beats, carrots, asparagus,...
  10. Fought the PB urge again! Made a nice cup of my...

    Fought the PB urge again! Made a nice cup of my favorite tea (Harney & Son Hot Cinnamon - to die for!!!) and I was ok. Yay!

    Meals:
    B: Eggs as usual
    L: mixed greens with carrots, broccoli, beets,...
  11. Nice! I love when doctors are on board with this...

    Nice! I love when doctors are on board with this lifestyle!
  12. Waves to mommymd! Are you a doctor or from...

    Waves to mommymd! Are you a doctor or from Maryland? Or neither? :) We lived in VA for 12 years. I do miss it sometimes.
  13. Hi Tatanka! Best of luck to you as you begin your...

    Hi Tatanka! Best of luck to you as you begin your primal journey. I'm really struggling with my kids. My 12 yr old hates veggies but loves meat and fruit. Problem is he also loves bread and anything...
  14. Thanks for stopping by Eddie - nice to meet you...

    Thanks for stopping by Eddie - nice to meet you too! I'll be 41 in June :)

    So far today:

    B: 2 eggs (You'll see this is standard fare in our crazy mornings trying to get 2 kids up and ready for...
  15. Oops, dupe.

    Oops, dupe.
  16. Tracking my diet: B: 2 fried eggs L: Mixed...

    Tracking my diet:

    B: 2 fried eggs
    L: Mixed greens with beets, carrots, lots of grilled chicken. Dressing: olive oil & vinegar
    D: Leftover corned beef and brussels sprouts made with coconut oil,...
  17. Yikes I haven't posted in awhile! I've stayed...

    Yikes I haven't posted in awhile! I've stayed right on course with eating. Only cheat is the glob of peanut butter every now and then. Can't seem to break it. When I buy sunbutter, which I love much...
  18. My name is MusicMama and I'm a MDA addict! I...

    My name is MusicMama and I'm a MDA addict! I didn't realize how much I like my daily nibble of the apple until it was gone for so long! *hugs the internet*

    That said, I've totally slacked this...
  19. Still doing well! I love seeing progress with my...

    Still doing well! I love seeing progress with my LHT workouts. Went away this weekend to do some scrapbooking and brought my own food which was a great decision. I was surrounded by muffins, chips,...
  20. Still going strong and keeping the course. I...

    Still going strong and keeping the course. I can't get to a gym right now with young kids and their activities so I'm trying to be more active at home. I bought Wii Zumba Fitness 2 and Just Dance 3...
  21. Thanks BYD!!! Appreciate the input and thanks for...

    Thanks BYD!!! Appreciate the input and thanks for stopping by!
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    I'm not a grad student but have a serious trucker...

    I'm not a grad student but have a serious trucker mouth! I'm going to check out the Civilized Caveman blog - thanks for the tip!
  23. I don't think anyone is reading this except me...

    I don't think anyone is reading this except me (which is cool because I'm writing this for myself) but if anyone is out there...I'm a bit worried about MusicDad. He's been eating primal since 1/1....
  24. Shower Reflections While soaping up this AM,...

    Shower Reflections

    While soaping up this AM, was thinking about something really amazing that happened when I stopped eating grains/sugar/sweeteners. My palate completely changed. I never, ever...
  25. Made a couple of recipes from Mark's PB Cookbook...

    Made a couple of recipes from Mark's PB Cookbook and they were SO good! I made the Primal Pot Roast and everyone loved it - my parents included. They absolutely loved the "jus" that was created with...
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