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    My initial question would be does turmeric in...

    My initial question would be does turmeric in your coffee even sound good. But now that you've brought it up, I might have to try it. Does this have some basis in a cultural norm somewhere? I've...
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    26.5 hours in and I'm getting ready to go to bed...

    26.5 hours in and I'm getting ready to go to bed kinda hungry. I had about a tablespoon of butter in my coffee this morning, and that's been it for any calories. I have a 6:30 am, 1 hour meeting...
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    I'm sipping my BP coffee. On last week's fast, I...

    I'm sipping my BP coffee. On last week's fast, I had BP coffee and sauerkraut. I'll forego the kraut today. I still don't feel like I'm truly fasting when I'm enjoying fat in my coffee.
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    To refresh - that was a reference to the input...

    To refresh - that was a reference to the input from barefoot genital.
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    I am - will go about 36 hours, eating a late...

    I am - will go about 36 hours, eating a late dinner tonight and then breaking the fast on Wednesday morning. Hey, didn't some gentile suggest earlier that only religious fasts were legitimate? You'll...
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    I've been making sauerkraut for about 6 weeks...

    I've been making sauerkraut for about 6 weeks now. It is fairly easy, but I did have one batch that seems to have turned into an inedible mush.

    And that leads into my fasting work this week. I...
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    That's a pretty broad statement that won't be...

    That's a pretty broad statement that won't be true in every environment. There are lots of Rainbow Trout in lots of lakes where I live that I'm sure have very low levels of contaminants.
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    People who do fasts like that are just idiots....

    People who do fasts like that are just idiots.
    Let me know when you want to do something crazy like that and then just offer me a challenge. I'm here to cross that fine line between strong headed...
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    I'm wondering about the electrolytes for myself,...

    I'm wondering about the electrolytes for myself, especially on an extended (1 week or longer) fast. I think you PB and Betorq, both mentioned some experiences with getting light-headed on this last...
  10. Holy shixxxx BennettC - nice work!

    Holy shixxxx BennettC - nice work!
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    I'm just going on my own experience and sense of...

    I'm just going on my own experience and sense of logic on this, but during a fast, you're body is living on fat stores. Seems reasonable that it would handle the introduction of external fat and...
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    Cheffy - If I have salad and raw veggies after a...

    Cheffy - If I have salad and raw veggies after a fast, it tears right through me. Try protein and fat and re-introduce the raw veggies a bit more slowly to see if that works.
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    Betorq - thanks for all the data. I will check...

    Betorq - thanks for all the data. I will check this out sometime later in the week. This still makes me wonder about the statement I read about coffee kicking you out of autophagy - maybe that was a...
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    I'm not able to agree about the pickle juice, or...

    I'm not able to agree about the pickle juice, or anything for that matter as I really don't know enough about autophagy. My first extended fast was to kick in some additional weight loss, so although...
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    I don't know why I don't like the smell. I like...

    I don't know why I don't like the smell. I like tongue. I like heart. I like chicken gizzards and livers. I adore beef liver, blood sausage, sweetbreads, oxtail. i cannot stomach chitterlings. I will...
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    Paleobird, I'm interested to hear how you do the...

    Paleobird, I'm interested to hear how you do the marrow. I love marrow that's been cooked in a stew or as part of a roast, but when I've just roasted the bones by themselves, it smells bad and I just...
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    I broke my fast with about 3 ounces of pemmican,...

    I broke my fast with about 3 ounces of pemmican, then some bits of leftover chicken. Later, had 3 beers, ordered Thai food; hot-spiced beef and ate about a cup of the sticky rice and had a couple of...
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    Betorq - MAS talks about autophagy and ketosis,...

    Betorq - MAS talks about autophagy and ketosis, but seems to then focus only on ketosis to the point of making it seem as if they are the same. As I mentioned earlier, I had read somewhere that even...
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    I'm going another 2.5 hours. I'm feeling great,...

    I'm going another 2.5 hours. I'm feeling great, although I've suddenly developed this congestion in my throat and am clearing my throat about every 30 seconds. Weird.

    Found my pemmican supply...
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    Paleobird - when I was on my 21 day fast and...

    Paleobird - when I was on my 21 day fast and drinking coffee, my digestive system was rather active the first week. This time, no coffee, and nothing has passed since Tuesday morning.

    BennettC -...
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    Betorq - I'll consider doing it with the BP...

    Betorq - I'll consider doing it with the BP coffee and some kraut juice next time. However, from what I've read, caffeine interrupts autophagy. I'm wondering if the kraut juice does that as well.
    ...
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    I'm at nearly 81 hours and will go 90. Some of...

    I'm at nearly 81 hours and will go 90. Some of you are taking it farther, although I've had nothing but water and salt. Last night got a bit tough with the hunger but I feel really good this morning....
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    Weight - 145.8 BP - 121/66 Pulse - 52 So...

    Weight - 145.8
    BP - 121/66
    Pulse - 52

    So this is the last day of my nearly 4 day fast (challenge). I will end it today after 5 pm - plan on breaking the fast with pemmican again. While I'm 10...
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    I've been posting on the other fasting challenge...

    I've been posting on the other fasting challenge thread - several of us are going about 4 days. I'm at about 57 hours into it right now. My starting weight - after a weekend of sugar binging - was...
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    Gopintos - good work! The backsliding you mention...

    Gopintos - good work! The backsliding you mention is what I do regularly and is what prompted my earlier 21 day fast. I had managed to keep in 5 pound range after losing an initial 20 pounds over 2...
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