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I now restrict my beverages to these:

Water
Coffee
Tea
Red Wine
Norcal margaritas
Beer

^^This.

I went to a buffet on T-Day and pigged out (mostly paleo stuff except for the desserts).

Then on Friday, back to regularly scheduled programming.

Just curious: what is the benefit of going 41-72 hours without food?

Advice Goddess Radio: Amy Alkon/Dr. Wm Davis, cut out wheat 11/25 by amyalkon | Blog Talk Radio

Fascinating, lively interview with Dr. William Davis, author of Wheat Belly.



Among the...

My sister has been making Christmas cookies for decades. She sends me a box every year.

My plan is to eat the whole box in one day, pay the price, and then return to my everyday Paleo way.

Saw this today: Is Popcorn Paleo? Who Cares! « LewRockwell.com Blog

I agree 100% with Karen here.

I'm well within the 80/20 rule, so an occasional popcorn night fits in just fine with my...

Yeah, I'll probably eat anything and everything on the fourth Thursday and count it against my 20% (which for me is generally only 10% anyway, so what the hell).

The only concession I've made in regard to alcohol is to drink beer less often.

I have 1-2 drinks a day 5-6 days a week. I'm now alternating between red wine and Norcal margaritas, with an...

Use Al Pacino's line to Kevin Spacey in Glengarry Glen Ross:

"What do you f**cking care?"

Well, if that seems a bit harsh for family, just say, "I don't tell you what to put in your body, so I...

I second the Alton Brown method. Perfect steak.

I haven't drunk milk since I was a kid.

Cheese is the big one for me. I'm not lactose intolerant (that I know of). I also put just enough half and half in my coffee to turn it from black to dark...

Thanks, Joanie.

Before paleo: at least once a day right after morning coffee.

After paleo: not every day any more.

Biggest difference, though, is the quality, more than the quantity.

I call it Paleo poop.

Robb Wolf has dairy on his "no-no" list, but Mark doesn't.

Do I have that right?

I've eliminated all the grains and legumes since I started two weeks ago.

But I'm still putting about 2 TBSP...