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Type: Posts; User: Lunchbox

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    I know how you feel. We're going through a self...

    I know how you feel. We're going through a self imposed debt reduction right now and it's hard, especially in our situation on one salary.

    We make it work by cutting out everything that's...
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    I use my smoothies for desert usually, so they...

    I use my smoothies for desert usually, so they tend to stay simple and fruit based. Tonight's was two honeybell oranges, 1 kiwi, half a dozen strawberries, a teaspoon of cacao, a dash of sucanat for...
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    Thanks! Sent from my SCH-I605 using Marks...

    Thanks!

    Sent from my SCH-I605 using Marks Daily Apple Forum mobile app
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    Thanks! Sent from my SCH-I605 using Marks...

    Thanks!

    Sent from my SCH-I605 using Marks Daily Apple Forum mobile app
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    Old school - This looks like it may be just what...

    Old school - This looks like it may be just what I was looking for. I'll definitely take look.

    Sent from my SCH-I605 using Marks Daily Apple Forum mobile app
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    Not on the rug - I apologize for being unclear...

    Not on the rug - I apologize for being unclear about this. Yes, I know how to properly do both free weights and barbells. What I meant by the isolation comment is workouts historically have been...
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    Not sure why you say this. I know proper form on...

    Not sure why you say this. I know proper form on barbells as well as free weights.

    Sent from my SCH-I605 using Marks Daily Apple Forum mobile app
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    Old school - I asked for a plan because I don't...

    Old school - I asked for a plan because I don't want to go through the trouble of lining one out myself if it's already been done. No point reinventing the wheel. I don't want to "just pick...
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    I should qualify that I'm no rookie to weight...

    I should qualify that I'm no rookie to weight lifting and proper form, but I was always taught the old standby of muscle isolation instead of total body or large muscle group movements.

    Sent from...
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    Thanks all. I've started looking at the 5X5 more...

    Thanks all. I've started looking at the 5X5 more and more.
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    Concise Plan for Box Gym

    I searched and couldn't find anything here, so I'm asking for help from the more experienced PBers in here. A little back story. I live in Central Illinois, which means no hills, no forests, just...
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    Awesome job!

    Awesome job!
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    Red - It takes a lot of courage to tell people...

    Red - It takes a lot of courage to tell people your changing your life. I'm sure if you give them some time they'll get used to it, and eventually become second nature.

    As to a workout, I'm...
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    Oh, and personally, I count walking totally as a...

    Oh, and personally, I count walking totally as a viable exercise for the day. One of my favorites is walking my dog.
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    Welcome red! Don't feel bad about the...

    Welcome red! Don't feel bad about the regression, I went through the same thing last summer. Went Primal for 3 months, dropped about 30 lbs, then weddings rolled around, holidays, etc... and I fell...
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    Sun Lamp Suggestions

    I work much of my time confined to the trappings of a conventional job, and at a mediocre status within my company. In other words, I live in my cubicle with no access to the outdoors during my...
  17. Come on approval! Great story!

    Come on approval! Great story!
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    Stick with it and be strong! I felt like that...

    Stick with it and be strong! I felt like that yesterday, plus a small headache. I honestly think it was just my body adjusting because I felt great today. It gets better!
  19. Thread: newbie

    by Lunchbox
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    Seph - This website is an awesome resource for...

    Seph - This website is an awesome resource for sure. I've been lurking a lot for the past week (semi lurking for almost a year), and have found answers to almost all my questions. If the answer...
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    We make homemade jerky and it depends on how you...

    We make homemade jerky and it depends on how you store it. If you vacuum seal and freeze it, it will last a looooong time, like months and months. If you're not freezing, it will last at least 1-2...
  21. Thread: new here

    by Lunchbox
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    It can be used as part of TPB, but sparingly and...

    It can be used as part of TPB, but sparingly and if you do opt to consume dairy it should be as close to TPB ideals as possible. For example, once a week or so, as a dessert I'll have berries with...
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    It was actually pretty good IMHO for just...

    It was actually pretty good IMHO for just throwing some stuff together. I sauteed onions, mushrooms and some peppers in two small pats of butter, added in a little garlic and some seasonings to...
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    No problem. We usually skip the brandy part too.

    No problem. We usually skip the brandy part too.
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    Pork Chops and Pears in Cream Sauce

    Someone on my journal asked for this recipe, so I'll just share with all as well.

    4 Pork Chops
    3 Tbsp. Butter
    3 Medium Pears, peeled and chopped
    3 Tbsp. Shallots
    3 Garlic cloves, minced
    3...
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    Hello from your neighbor to the east, Illinois...

    Hello from your neighbor to the east, Illinois and welcome! Loved the intro and reminded me of my childhood, with mom shopping at Aldi's and the bad food choices made as a kid.
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