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Type: Posts; User: PeaceKaren

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    I agree with eKatherine. How about rock...

    I agree with eKatherine. How about rock climbing, stand-up paddle board, kayaking, martial arts, yoga or parkour? There are numerous fun activites that you can try that will also help you build...
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    I just purchased a slackline on clearance from...

    I just purchased a slackline on clearance from REI. Haven't had a chance to try it yet, but I'm looking forward to it. I don't have a great location to use it in my yard so I have to find a good...
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    Inspiring. I'm just getting started with lifting...

    Inspiring. I'm just getting started with lifting heavy at age 45. I can't wait until I'm in the gym at age 75 and get to tell someone, "after doing it for 30 years you get good at it!" :D
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    Personally I find that knee push ups are not a...

    Personally I find that knee push ups are not a great idea. Itís difficult to perform a mechanically good pushup from the knees (hard to maintain trunk position and load the elbow correctly). You...
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    I just finished doing a Whole 30 (Whole 46?) for...

    I just finished doing a Whole 30 (Whole 46?) for Lent. Since I've been Primal for over 2 years this amounted to eating my usual diet and giving up dairy, chocolate and alcohol for Lent. I was able...
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    I just recently replaced my old Calphalon...

    I just recently replaced my old Calphalon cookware with a set of Chef's Classic Stainless Steel from Cuisinart. It's a moderately priced set for stainless and I love it!

    I also regularly use my...
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    We're coming into the home stretch now! One week...

    We're coming into the home stretch now! One week left until Good Friday. From there it's just a 2 day fast (for me) until Easter. I hope the Whole 30 (+) is going well for everyone. I'm still...
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    How to “Peel” Hard-Boiled Eggs Without Peeling...

    How to “Peel” Hard-Boiled Eggs Without Peeling
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    The Tanita body scales are not perfectly accurate...

    The Tanita body scales are not perfectly accurate but they tend to be reasonably precise. If you use them at the same time daily under similar hydration conditions you should be able to note trends...
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    I vote for both of the above. Eat a good sized,...

    I vote for both of the above. Eat a good sized, satisfying primal meal before you go then eat a salad when your friends are eating pizza.
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    My 80/20 comes from staying close to 100% primal...

    My 80/20 comes from staying close to 100% primal when I'm the one in control of the food preparation at home and relaxing the rules when I'm eating out in a social situation or during special...
  12. Keep in mind that only the barefoot runners with...

    Keep in mind that only the barefoot runners with injuries are coming into your store looking for shoes. Those without problems are not included in your sample/experience since they're not in your...
  13. Bummer! I hope you recover from the injury...

    Bummer! I hope you recover from the injury quickly. It sounds terribly painful. Good luck with the new weight set!
  14. Great job, Adam! Keep it up! I opted for a...

    Great job, Adam! Keep it up!

    I opted for a Whole30 (Whole48?) challenge for Lent this year. It's been going very well for me -- a lot easier than I expected. While keeping my Whole30 vow this...
  15. Ditch the shoes and just run barefoot! If...

    Ditch the shoes and just run barefoot!

    If you absolutely MUST wear shoes, check out the Merrells. I have a pair and like them as far as shoes go. I can't really tell you how well they hold up...
  16. I've been doing some research on just that topic:...

    I've been doing some research on just that topic: maintaining weight while losing fat and gaining muscle. It called body recomposition (google it). It appears the path to success includes:
    1)...
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    Happy 2nd Sunday of Lent! Five weeks to go until...

    Happy 2nd Sunday of Lent! Five weeks to go until Easter!

    I hope everyone is doing well. Tigger, you'll have to let us know if you liked the carnitas. Everyone I know who has tried that recipe...
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    Great job, Farfalla! I'm also starting a new...

    Great job, Farfalla! I'm also starting a new exercise routine. I just finished reading The New Rules of Lifting for Women by Lou Schuler and I'm currently reading Starting Strength by Mark...
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    That casserole looks great! Did you substitute...

    That casserole looks great! Did you substitute something for the cheese or are you including dairy in your diet?

    This weekend I went indoor rock climbing with the kids and some friends. For...
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    They're 7 and 11. They've grown up on organic,...

    They're 7 and 11. They've grown up on organic, whole foods. Most of what they eat is already Primal but they're just not ready to give up sugar and grain. I'd rather lead by example than force the...
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    +1!

    +1!
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    Wow, Tigger! 26 years is fantastic! My husband...

    Wow, Tigger! 26 years is fantastic! My husband and I will be celebrating our 23rd anniversary in April. It's good that your husband is so supportive. Just before I switched to Primal both my...
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    Happy anniversary, Tigger! Congratulations! How...

    Happy anniversary, Tigger! Congratulations! How many years? Is your spouse Primal, too?



    You can almost always find a decent salad and/or antipasto option at Italian places -- and they...
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    I so agree! That carnitas recipe is amazingly...

    I so agree! That carnitas recipe is amazingly yummy! I'm planning to make them again this weekend.
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    Wine tasting and Chipotle carnitas with cheese...

    Wine tasting and Chipotle carnitas with cheese and sour cream last night. Avoiding dairy on the Whole30 will be the hardest part for me.

    Fasting today (water only).
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