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    I know Chronic Cardio is a big thing here, but I...

    I know Chronic Cardio is a big thing here, but I just started adding in elliptical a couple weeks ago. Started the running program, which is more like sprinting since it's run/walk/run, 2 months ago....
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    Next update! Had my yearly check-up yesterday....

    Next update! Had my yearly check-up yesterday. Everything was normal, though she is testing my thyroid just in case. I have also decided to try even more exercise, so inbetween my c25k days I'll be...
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    Just thought I'd update this. My belly looks...

    Just thought I'd update this. My belly looks pretty much the same, despite incorporating more exercise into my life! I started the C25K program about 2 months ago. Basically, it is a program where...
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    I am kind of inclined to think it's fat, because...

    I am kind of inclined to think it's fat, because I can grab it and it's soft and squishy. And when I tighten my ab muscles, I can feel the hardness of the muscle beneath it. Though it's possible...
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    Hey, no namecalling allowed in my thread!

    Hey, no namecalling allowed in my thread!
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    I'm quite positive there's no gluten...

    I'm quite positive there's no gluten contamination. My apartment is gluten-free and I cook all my own foods, and I don't have any of the symptoms I usually get when I have been cc'd.

    I have yearly...
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    Lower belly - is it just fat or something more?

    I've been primal/paleo for over a year now. I have Celiac Disease, and have been gluten free for over 2 years. I do not eat dairy except for Kerrygold butter. I rarely eat nuts. I take a multivitamin...
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    I don't have any advice to give, but I offer...

    I don't have any advice to give, but I offer hugs! /HUG

    Music has always had sway over my emotional and mental state. Maybe it might have some power to help you? Here's one that makes me feel...
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    Recipe from: 3 MINUTE CHOCOLATE CAKE - Linda's...

    Recipe from: 3 MINUTE CHOCOLATE CAKE - Linda's Low Carb Menus & Recipes


    I replace the butter with coconut oil, and the splenda with stevia. You could probably replace the almond meal with...
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    I'd definitely tell the vet everything you've...

    I'd definitely tell the vet everything you've mentioned too. I know when one of my grandma's cat was having problems adjusting to his new home after being rescued they were able to give him some sort...
  11. Thanks for this thread, Paleobird! I've been...

    Thanks for this thread, Paleobird! I've been feeling a bit lost, also, and like the bit of structure you provided in your first post. I've been primal for over a year now and have only managed to...
  12. Thread: Primal Nerds!!!

    by Sora
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    Dang, I was hoping the Skyrim workout was using a...

    Dang, I was hoping the Skyrim workout was using a Dragon as a punching bag but I guess that can work too :P
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    I've tried this coffee for the past few days, and...

    I've tried this coffee for the past few days, and I'm not quite sold on it. I brew about 6oz in my Aeropress with cinnamon and then chuck in about 3 TB of unsalted kerrygold and 1 tsp of coconut oil....
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    My grandma would sometimes sprinkle a little...

    My grandma would sometimes sprinkle a little vinegar on her kale too, though I never thought it needed it. I love kale cooked with a little chicken broth, garlic, and chunks of good butter. It's also...
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    This reminds me of: ...

    This reminds me of:

    http://www.timcourtney.net/wp-content/greater-internet-fwad-theory1.jpg
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    Since I started PB I have found that I actually...

    Since I started PB I have found that I actually want fruit less. I don't want to eat fruit every day. When I first started, I had huge fruit cravings and would eat two apples a day with almond...
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    Mal, I can tell a difference between those...

    Mal, I can tell a difference between those photos. You're definitely looking to be on your way to better health.. keep it up :)
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    I would stick with the test, having a firm...

    I would stick with the test, having a firm diagnosis might be helpful psychologically and perhaps even practically (if it ever becomes an issue with an insurance company). Some people also don't have...
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    Know anyone with a garden? Depending on where you...

    Know anyone with a garden? Depending on where you live, gardeners might be willing to part with some yellow squash or strawberries.
  20. Thread: Celiac Disease

    by Sora
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    I read this book when I was diagnosed and it...

    I read this book when I was diagnosed and it helped: The First Year: Celiac Disease and Living Gluten-Free: An Essential Guide for the Newly Diagnosed. She's going to need support so I suggest her...
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    That would not surprise me. From Jules E. Dowler...

    That would not surprise me. From Jules E. Dowler Shepard's book, The First Year: Celiac Disease and Living Gluten Free (DaCapo Press 2008):

    "One in 133 Americans has Celiac disease (also known as...
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    I have tried Chrome on PC and Mac, IE8 on PC, and...

    I have tried Chrome on PC and Mac, IE8 on PC, and Safari on Mac, using verizon fios. Doesn't make a difference for me - still having issues.
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    I've been having issues as well for about a week...

    I've been having issues as well for about a week or so. This happens different times of the day, on different computers (and browsers). It's not my isp, and it's just for the forums (the main blog...
  24. I believe I have issues with Casein. I haven't...

    I believe I have issues with Casein. I haven't been tested for it, though. I do have Celiac disease as well. I have tried lactaid pills and lactaid milk and they did nothing for me. This is why I...
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    I am Celiac as well. I am not lactose intolerant,...

    I am Celiac as well. I am not lactose intolerant, but I believe I do have a casein allergy (also common in Celiacs). I'd also suggest, as was mentioned,, to eliminate the dairy and take a probiotic.
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