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    Testonsterone Levels

    I have been on PB plan for about 2 years now and recently had my testosterone levels checked and they were 101. The Dr told me 350-1000 was normal and wants to do weekly injections. I have most of...
  2. The raw stuff is usually much stickier for some...

    The raw stuff is usually much stickier for some reason and I much prefer the taste of the roasted myself.... I also get mine at Costco since its by far the cheapest and largest.
  3. Increase Carb Intake Related to Running?

    I am currently preparing to enter a police academy and am running 3-4 times each week (3-4 miles/run). I have been strict primal for 4-6 months and keep my daily carbs around 60-90g. I consume...
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    You may also try running with a cadence in an mp3...

    You may also try running with a cadence in an mp3 player. This will help you get a feel for exactly what a 6min mile feels like. If you are running 5-6 mile runs, you should be able to push...
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    It depends on your current omega 3 and 6 ratio. ...

    It depends on your current omega 3 and 6 ratio. Many nuts are high in Omega 6 and its really all about balance. If you are currently at a low ratio, then you could afford a serving a day (1/4 cup)....
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    The above is from Marks posting on artificial...

    The above is from Marks posting on artificial sweeteners... http://www.marksdailyapple.com/artificial-sweeteners/
  7. I downloaded Cron-o-meter and it looks like my...

    I downloaded Cron-o-meter and it looks like my current 3:6 ratio is roughly 1:5. I guess that is pretty decent considrering I was probably 1:30-40 prior to PB.. I will continue to aim to lower the...
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    Costco sells uncured nitrate free bacon...

    Costco sells uncured nitrate free bacon (Coleman's brand). I think three packages run $9. The uncured bacon has less than half the salt of typical bacon. You can also buy low sodium bacon that is...
  9. Importance of Vegetables...? Diet Critique Please...!

    I am curious about the importance of vegetables. I know most PBers strive to down as much as they can (excluding the starchy ones), but I am not much of a veggie person. I am struggling to get the...
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    How Important Are Vegetables?

    I am wondering what the thoughts are regarding the importance of vegetables in the PB diet. I know that they are the foundation of the PB carb pyramid, but I struggle to get them in each day...
  11. Great ideas... I really appreciate the help! I...

    Great ideas... I really appreciate the help! I do not currently do any sprionts, but it sounds like that will help with endurance. I will go tonight and try to get a feel for a 7 minute mile pace...
  12. 15:30 was my actual time... Not sure I can cut 4...

    15:30 was my actual time... Not sure I can cut 4 minitues out of the run in 6 weeks...??
  13. I need to run the 1.5 miles in under 11:34 As...

    I need to run the 1.5 miles in under 11:34
    As you can see, I have a ways to go!
  14. That makes a lot of sense Barb.. Thanks for the...

    That makes a lot of sense Barb.. Thanks for the thoughts! I didnt realize they added things to low fat dairy products...
  15. Cardio Conditioning - How Does My Diet Need To Change?

    I posted a similar question in the nutrition section (http://www.marksdailyapple.com/forum/showthread.php?8461-Quick-Energy-for-Physical-Test...) I attempted to pass a law enforcement physical test...
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    Thanks all for the input... So I decided to stick...

    Thanks all for the input... So I decided to stick to the usual diet and had 4 eggs and chicken sausage for breakfast. I felt I had plenty of energy and still failed due to a slow 1.5 mile run (15...
  17. Thanks John.... So is it a bad thing to get the...

    Thanks John.... So is it a bad thing to get the nonfat and add fat? Or is it "6 of one and a half dozen of the other" to add protein to full fat? Does it really matter the dairy version if your...
  18. Whys Does Non-Fat Yogurt and Dairy Have Far More Protein Than Full Fat?

    Just curious why non-fat yogurt and dairy have far more protein than full fat? I sometimes choose non fat greek yogurt and add in some coconut cream or coconut oil to get the fat because I get more...
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    Thanks Mike...! I am worried most about the 1.5...

    Thanks Mike...! I am worried most about the 1.5 mile run because I am likely not contidioned enough. I have been doing 5x5 stronglifts program, but not so much running and cardio. I was hoping to...
  20. I eat a single serving of walnuts, and a single...

    I eat a single serving of walnuts, and a single serving of almond butter each day!
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    I have lost about 50lbs so far and my calorie...

    I have lost about 50lbs so far and my calorie intake is approx 1800 per day. 1000 seems extremely low and would certainly mess with your metabolism over a period of time. You will also likely lose...
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    Quick Energy for Physical Test...

    Tomorrow morning I have a physical fitness test for a law enforcement job and will be required to max out on pushups, situps, as well as a mile and a half run and a sprinting event. All of these...
  23. I made these tonight and added some walnuts. ...

    I made these tonight and added some walnuts. They are for a mothers day get together with th efamily. I certainly wont tell anyone what they are made of, bu I will report back tomorow and let...
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    If I had to choose I would take the almond butter...

    If I had to choose I would take the almond butter (Raw) and as I always say, moderation is the key. If its only a single serving, it likely will not matter which one you choose!
  25. Thread: Fruit

    by kansascitysteve
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    I eat a serving a day of berries only and have...

    I eat a serving a day of berries only and have consistenly lost weight for several months. Moderation is key to everything!
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