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  1. Thread: Stalled

    by Tom B-D
    Replies
    97
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    5,277

    Ahh, liver...I think it falls under the "acquired...

    Ahh, liver...I think it falls under the "acquired taste" category like coffee and beer--I really like it now, didn't two years ago.

    Dude, you said you're a picky eater, so this will probably be a...
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    I can't contribute to the diabetes discussion,...

    I can't contribute to the diabetes discussion, but wanted to comment on the higher carb suggestions from the forum--there is a very vocal contingent, even more so a few months back, with a herd of...
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    I have to cycle my IF or at least have a good...

    I have to cycle my IF or at least have a good refeed day once a week or so, or I get hungry and low energy. Did you try a refeed?
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    I did You Are Your Own Gym too and liked it--like...

    I did You Are Your Own Gym too and liked it--like you, I wanted a bit of structure, and he sets up 10 week programs that go from high-volume, low-intensity, to lower volume (strength building), and...
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    Hoping this is an unusually low cal day or not...

    Hoping this is an unusually low cal day or not everything is in the calc...I know for me, maintenance is around 2500cal and much less than that for a prolonged time makes me lose energy.
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    Looking good, but ouch! Face was missed I hope...

    Looking good, but ouch!
    Face was missed I hope ;-)
  7. Replies
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    2,580

    So, did you get that outta your system, hikes?!...

    So, did you get that outta your system, hikes?! Get some lift rage on!!
  8. Replies
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    2,580

    How are you doing those? My last injury was from...

    How are you doing those? My last injury was from doing pull-ups with a weighted backpack--I think the strap pulled on the shoulder. Couldn't turn my head more than a few degrees for a couple days......
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    9,140

    Interesting for me to read this, as my son has...

    Interesting for me to read this, as my son has cystic fibrosis--very different, but pulmonary issues relate. Very encouraging to hear that your lung symptoms improved as they did. While I'm pretty...
  10. I tracked for a few weeks early on, and since...

    I tracked for a few weeks early on, and since then have been more intuitive.
  11. Thread: Starting IF

    by Tom B-D
    Replies
    23
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    1,310

    If you look at the MDA post on carb refeeds,...

    If you look at the MDA post on carb refeeds, they're recommended on a day you train hard. I forgot that Sunday while carbing up, read the post, did another 60 burpees lol.
  12. Thread: Starting IF

    by Tom B-D
    Replies
    23
    Views
    1,310

    I've had mixed results over the past few years...

    I've had mixed results over the past few years living PB and IF-ing intermittently. Lately I've been eating low carb in an 8-hour window (skipping breakfast except coffee) 5-6 days a week, and...
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    2,580

    First off, OldSchool, sorry to hear about the...

    First off, OldSchool, sorry to hear about the injury! I know you're not looking for sympathy here, but I still feel for ya. Hope you heal fast. Low inflammation diet FTW!

    Great thread. At 50 I'm...
  14. here's a nice summary: Food Combining: Fact or...

    here's a nice summary: Food Combining: Fact or Fiction? | Mark's Daily Apple
    not discounting your experience, but I don't worry about it. it may be the quantity of fruit--i typically dont have very...
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    Thanks for that link, Neck--in my several years...

    Thanks for that link, Neck--in my several years here I hadn't seen that before. Good reference.
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    Hi Magnolia, I've been on a similar path--a bit...

    Hi Magnolia,
    I've been on a similar path--a bit less to lose, but for me it's the stubborn belly fat, bane of middle age (50) men, especially in my family. Somehow winter-into-spring was very...
  17. Right ON. Chipotle-roasted tomato-garlic on...

    Right ON. Chipotle-roasted tomato-garlic on scrambled eggs with avocado = mouthgasm
  18. Is this personal experience? I never have...

    Is this personal experience? I never have problems with fruits combined with other foods, but I read a book on food combining years ago...which has been thoroughly debunked.
  19. Yeah, when you said gas I was wondering if you...

    Yeah, when you said gas I was wondering if you changed your probiotic/RS pattern at all. I've been having green(ish) bananas and sometimes potato starch in my whey protein smoothies, and sometimes I...
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    Agree with the beard--The thing that jumps out to...

    Agree with the beard--The thing that jumps out to me isn't the food, it's the sedentary lifestyle. Change that first! You can't perfect with food a lack of movement
  21. Thanks eK. I came across a way to measure max on...

    Thanks eK. I came across a way to measure max on some running site, so may try that; but there's always averaging for rule-of-thumb rules like 55-75% of MHR anyway; your technique sounds good and...
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    RIP another thread

    RIP another thread
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    Funk Roberts is the burpee guru:...

    Funk Roberts is the burpee guru: https://www.youtube.com/channel/UCrzICdOsXhtn4zMlk4bnTIg
    He has a video on common burpee injuries and how to avoid them. Like the OP's windbag video, Funk advises to...
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    Way to go! I'd love to hear how recovery is over...

    Way to go! I'd love to hear how recovery is over the next few days--keep us posted, ok?
  25. On the other hand information can be good. I...

    On the other hand information can be good. I think part of my weight loss plateau was that simply walking at my accustomed pace wasn't doing it. Not paranoid, just glad to know what the target range...
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