Search:

Type: Posts; User: PrimalLMT

Search: Search took 0.09 seconds.

  1. Replies
    13
    Views
    1,106

    Yes, the sugars need to go, and I would recommend...

    Yes, the sugars need to go, and I would recommend cutting back on sweet potatoes to 1-2 a week!! I know this sounds hard, but u did ask and we are telling u!! I wouldn't cut the coconut water out,...
  2. Replies
    13
    Views
    1,106

    First and foremost, cut out the sugar!!! Those...

    First and foremost, cut out the sugar!!! Those rushes of insulin are probably the number 1 thing that is stalling your fat loss!!! As soon as insulin joins the party, fat burning completely stops!!...
  3. Replies
    32
    Views
    1,856

    What are your stats!? Weight height age?? I am...

    What are your stats!? Weight height age?? I am thinking that you are way too low on calories!!! Unless you are 4'2"?? The common misconception is that u need to eat less calories and blah blah blah,...
  4. Replies
    3
    Views
    337

    Need help fast!!

    Ok so I am 2 weeks in and I have been 100%!! Tonight we are going to a friends house for dinner and they want us to pick up pizza!!! My question is, the place we are getting it from has gluten free...
  5. Replies
    9
    Views
    5,018

    I was listening to a podcast recently, the fat...

    I was listening to a podcast recently, the fat burning man, Abel James, was interviewing the authors of "naked calories" and they talk extensively about how supplementation is absolutely necessary in...
  6. My goodness, your life has been turned upside...

    My goodness, your life has been turned upside down!! I hope u are feeling better!! My first and most important question for u would be, are u ingesting any dairy at all!!?? Some babies are intolerant...
  7. Replies
    12
    Views
    868

    ^ I have to agree!!! I wasn't losing anything,...

    ^ I have to agree!!! I wasn't losing anything, and started really counting calories and it turns out that I was well above my "weight loss" calories!!! I think when all else fails, counting calories...
  8. Ok so my 2 cents is, number one, water is...

    Ok so my 2 cents is, number one, water is definitely a must, BUT what a lot of people don't know is that if you drink too much water and don't replenish your electrolytes, you will actually continue...
  9. Replies
    27
    Views
    6,302

    By the way, where was the pain, exactly, and...

    By the way, where was the pain, exactly, and where did it move to exactly??
  10. Replies
    27
    Views
    6,302

    Also, breathe really deep, into ur belly, and out...

    Also, breathe really deep, into ur belly, and out a lot!! By doing this you are massaging the intestines with ur diaphragm !!! A moist hot compress on ur belly wouldn't hurt either!!! Sorry u are...
  11. Thanks so much for the wise words!! I am slowly...

    Thanks so much for the wise words!! I am slowly trying to accept things in a new light!! Thats why I love these forums!!! Thanks again all!!
  12. That's it, sbhikes!!! Same exact here, I don't...

    That's it, sbhikes!!! Same exact here, I don't really use the scale for measurement, just a base line, but do take measurements once a month and I am seeing no changes in my body measurements!!!! I...
  13. Thanks for the kind words!!! I am seeing...

    Thanks for the kind words!!! I am seeing definition, but still no change in weight or measurements?! Is this even possible???? Could I lower bf and not seeing anything change!!?? Or maybe I'm just...
  14. Replies
    27
    Views
    6,302

    Ijust wanted to throw in my 2 cents. Sleep has...

    Ijust wanted to throw in my 2 cents. Sleep has to do a lot with repair and release of some super important hormones including serotonin, your feel good , not depressed, hormone!! As much as you may...
  15. Ummm also, I don't know about "popping a couple...

    Ummm also, I don't know about "popping a couple of omega 3 pills". That can cause major runs in people that don't take it on a regular basis!!! And even if u take it once a day, it can still cause...
  16. Thanks! In regards to stress, I would have to say...

    Thanks! In regards to stress, I would have to say that I have very little. I think the most amount of stress comes from this whole diet and exercise thing....I get so frustrated with all the info,...
  17. I was wondering what you mean by that, I'm...

    I was wondering what you mean by that, I'm confused!? What's not necessary?? Did IF help you activia?? We are the same height and weight!! What are your goals if you don't mind my asking!? Are you...
  18. Sorry, noob here and need some direction!!

    Ok so I am relatively new to all this, been primal for 2 months now and feel amazing, energy through the roof, it amazes me at times. Now my question is about IF and weight loss....I need a link to...
  19. I was wondering the same thing!!! I have been...

    I was wondering the same thing!!! I have been 80/20 primal for 2 months now, and I haven't seen any change either (in weight that is!). I have a ton more energy and my moods are so much more stable,...
Results 1 to 19 of 19