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    Congrats on the success at the cafe :) I...

    Congrats on the success at the cafe :)

    I completely understand your "rant". There is very limited pubic transportation where I am too. And it sucks that your both educated and feel like you can't...
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    Mark has a recipe in the Quick and Easy cookbook...

    Mark has a recipe in the Quick and Easy cookbook that uses 'kraut. Fry up some primal sausage, add diced zucchini and red pepper. When the veggies are cooked, add 2 cups sauerkraut and saute until...
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    "I'm sorry...what were you saying? I must have...

    "I'm sorry...what were you saying? I must have stopped listening when my ears glazed over....."

    :)
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    Definitely jealous!!! My mother is originally...

    Definitely jealous!!! My mother is originally from Glascow (came to the US when she was 18). One of my goals for 2012 is to visit Scotland as a reward for getting healthier :)
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    @missblue – thanks for the tips and the...

    @missblue – thanks for the tips and the encouragement. I will definitely give them a try :)

    @Rasputina – I’ve been following your journal, just didn’t’ get around to posting yet. Love your...
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    ^^ what bloodorchid said. And learn from it :)

    ^^ what bloodorchid said. And learn from it :)
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    I agree, for most people, moderation is the key....

    I agree, for most people, moderation is the key. And I don't think anyone needs to give up alcohol for primal to work. I don't advocate going to extremes cause I know from experience, it's not...
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    Welcome LexxyV86 and Nikitatolata! Glad to have...

    Welcome LexxyV86 and Nikitatolata! Glad to have some company on this journey!

    I too need to incorporate some type of activity, exercise into my lifestyle. I think it's been hard for me as my SO...
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    Screw this BS! I Quit...! …being unhealthy,...

    Screw this BS! I Quit...!

    …being unhealthy, overweight, drinking too much and being miserable!!!

    I started Primal in 2011 and immediately knew it was “right”. Then life happened. Few drinks...
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    Screw this BS! I Quit..!

    …being unhealthy, overweight, drinking too much and being miserable!!!

    I started Primal in 2011 and immediately knew it was “right”. Then life happened. Few drinks here and there turned into...
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    Hey all ~ Count me in as well. My name is Deb...

    Hey all ~ Count me in as well.

    My name is Deb and I just celeberated my birthday on Jan 10 (Nice how Katie started this tread that day!)

    I've been "mostly" primal for a few months (eating wise)...
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    + 1 million :)

    + 1 million :)
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    Hi, Schatze! Thanks for stopping by :) No, I...

    Hi, Schatze! Thanks for stopping by :) No, I haven't tried the electronic smoke. Maybe I should look into that. Coworker says he quit using it to. Yeah, Geek and I love to cook. He made primal...
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    Primal "Sludge" (found this when I was a...

    Primal "Sludge" (found this when I was a gym-rat!)

    1 tbsp almond butter
    1 scoop protien power (chocolate is best, IMHO)
    Frozen blueberries

    Mix almond butter and protein power together,...
  15. Thread: Ovarian Cyst

    by WinkBlu
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    1,133

    rphlslv, I don't think it's annoying when someone...

    rphlslv, I don't think it's annoying when someone who obviously cares about you does research and tries to find something that help you. I think it's a sign of your honest affection. Doesn't mean...
  16. Thread: Buy the Book

    by WinkBlu
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    1,920

    My Kindle version is just fine. I aslo have 3...

    My Kindle version is just fine. I aslo have 3 hard copies (read one before I bought my Kindle) that I loan out to family/friends. I'm pretty sure that my Kindle version can also be "loaned" out for...
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    Count me in matt22. I'm with DarmaPunk, I can't...

    Count me in matt22. I'm with DarmaPunk, I can't drink in moderation. It's seriously derailing my attempts to be my healthiest by my next birthday (Jan 10) and makes it impossible for me to lose the...
  18. thanks for all your suggestions! @icarian yeah...

    thanks for all your suggestions!

    @icarian yeah I'm convinced nicotine reduces hunger as I thinner when I smoke than when I don't. :( The gum really does taste like crap so it's really not an...
  19. Lol you and me both....silly IT Gestapo !

    Lol you and me both....silly IT Gestapo !
  20. Primal Suggestions for Nicotine Withdrawals / Detox?

    I've been trying to quit smoking as part of the 30 day challenge (obviously not the ONLY reason but it seemed a good time to get serious about it). I quit smoking for 6 years using the patch and I...
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    Thanks Griffen and namelesswonder! I appreciate...

    Thanks Griffen and namelesswonder! I appreciate the comments :)

    The weekend went pretty well, challenge-wise. Food wise, exercise/play was good, but Friday night we killed off the alcohol in the...
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    Congrats on your success so far! Love reading...

    Congrats on your success so far! Love reading your posts, especially the dialogue wiht the SILs :) Keep up the great work and have an awesome vacation!
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    Day 3 of the Challenge : DONE Day 3 started...

    Day 3 of the Challenge : DONE

    Day 3 started out pretty good, but went south fast. :( Still stuck to 100% primal eating (even passed up my favorite ice cream). By 7 pm I was tired, achy and...
  24. Thread: Primal in CT

    by WinkBlu
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    Welcome Khimera! Welcome to the forums :) I'm...

    Welcome Khimera! Welcome to the forums :) I'm in southeastern CT. What part of the state are you in?
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    30 Day Challenge, Day 2 Day 2 went off without...

    30 Day Challenge, Day 2

    Day 2 went off without a hitch :)

    HB eggs & local bacon for breakfast
    Leftover bison & brussel sprouts for lunch
    macademia nuts for snack
    Angus beef burgers, peppers,...
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