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Mmm that sounds good! What quantities did you use? Good coconut milk and almond butter are expensive round here.

No, it's not that one! I also don't think all the ingredients are amazing but... It's wheat, dairy and soya free which means at least my girls can try it and see if they like the flavour.

I'm very excited, today in waitrose found an icecream made from coconut milk!
Couldn't believe it, we have 4 children with a dairy allergy so it is something we don't ever have.
If they all like...

I'd like that link too please!

I like Montezuma choc. Have found it in our local health food shop and waitrose. Their dark chocolate ingredients - 73% organic cocoa solids, organic sugar, organic vanilla. That is it, it is not the...

We make the plantain pancakes (from the Paleo mom blog) at least once a week. All the kids love them.

Yep, we're about an hour away from Bristol

Hi, welcome. We're in Devon.

Hi another family from the UK here. I definitely think Rob should start his blog, haha!
We do get all our veg from a local organic farm and that has worked out cheaper than buying in the supermarket...

Congratulations on expecting a baby girl (I have 4 girls!) I had not heard of paleo/primal when I was expecting and I wish I had. Even the couple of months pregnancy you have left will really benefit...

Hello, and go for it. What a fantastic start your baby will have with fit and energetic parents! It should help you cope better with sleepless nights too.

Just read through all your journal so far, keep it up, your doing really well and with two young children and studying don't be too hard on yourself! Hope the exam goes well.

We've just discovered a great bedtime snack- streaky bacon wrapped around a soft unsulfared dried apricot. So good! We were going to use dates but ran out, so the apricot was a good suprise. Quick to...

Ok so it's FAT not starchs that stop you feeling hungery?

They eat (normally )2 eggs per day. Anything I saute I use coconut oil. They fight over who gets the chicken legs when we roast a chicken!...

Thanks for ideas. We were already eating gluten and dairy free before finding this site, so the kids were already used to eating differently to others but...we did eat gluten free versions of things...

Ok so adding in white potatoes and white rice is ok sometimes for the kids?
I thought they ate a lot of fruit already (1 banana, 1apple, another of in season fruit a day) plus normally dried...

Haha I wouldn't worry too much if they weren't pestering me for food all the time.
They are like a little nest of birds sqeaking at me all day!!
We do a lot of 'root mashes' already.
They always...

So...starches-do you only need to limit them if you are trying to lose weight?

My question really is about /for my children. None of them are overweight, all on primal but they seem to be hungry a...

Hello
Great to see someone else from the UK.
I would also say start now, a couple of weeks and you will be able to notice the difference, it would be great to start the new year with energy!...

Ha ha yes, I never knew that either.

And thanks JUST A GIRL for the tip on Aldi mince, will def check that out.

We pay £7.99 for 400g of biona coconut oil from our local health food shop.

The gardening idea is great and something we want to try and expand on. We have an apple tree, so made loads of apple...

Oh my goodness, you're amazing, doing your weekly shop on that! My husband is a support worker so quite low wage and I'm a SAHM with 5 children. So eat a lot between us on a streched budget! We get...

Thanks for that link, will now not worry about nitrate free bacon. Will make life easier! What kinds of things do you get from lidl? Meat?

Hi all,
New here and wondered where people in the UK bulk buy things like nuts/coconut milk from? All the health food shops around here only sell small bags. Need to get the prices down if this way...