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    Why do my ARMS burn when I'm walking?

    Quick question for the legion of brilliance on this forum. :)

    My partner's arms, jaw and chest burn while he's walking on a treadmill. He says it burns like when you work them out, that muscle...
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    Am I the only person who isn't sure how you judge...

    Am I the only person who isn't sure how you judge protein vs. fat in protein? For example, I had a steak this morning, with bacon. Cashews for a snack (I have an eating window today), and hamburger...
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    Same here -- eat them until they are gone....

    Same here -- eat them until they are gone. Between the delicious texture and taste...yeah. Don't buy them, don't eat them. No control available.
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    I second Adam. It could be the daily changes of...

    I second Adam. It could be the daily changes of weight going on here...but you eat quite a bit of fruit. Might want to cut back on that a bit and see if anything is different.
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    You say this as though it is some sort of excuse!...

    You say this as though it is some sort of excuse! We are hunter-gatherers, woman! Hunt her down and gather her recipe! We'll wait (im)patiently here for you.

    ;)
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    Minor hijack: Dude -- you are freakin' hilarious....

    Minor hijack: Dude -- you are freakin' hilarious. I love your posts.
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    I've done none of the above. Bought a perseasoned...

    I've done none of the above. Bought a perseasoned Lodge pan on Amazon, started cooking. Everything stuck...and now nothing does. Not for much, anyway. Never soap it. If I make faux fried rice with...
  8. I think the idea is that it would have been...

    I think the idea is that it would have been natural to our ancestors to move like this. I heard an interview, and it sounds amazing. Nothing in my area, unfortunately, but I have my feelers out when...
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    OMG -- that sounds awesome. Thank you. That is on...

    OMG -- that sounds awesome. Thank you. That is on the plate for next week's meals!

    thank you for the information you've shared. I do think community can help. My BFF is really awesome because we...
  10. A dumb suggestion, as it appears you are on top...

    A dumb suggestion, as it appears you are on top of the testing. I'm so sorry that you haven't found the cause yet...but don't give up.

    But I found gluten traces in my body lotion. Same brand I...
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    Hm -- this is fascinating. I'm debating...

    Hm -- this is fascinating. I'm debating increasing my fat intake. Any chance of getting your recipe for that quiche? It sounds amazing.
  12. I'm starting to sound like a popular movie..."I...

    I'm starting to sound like a popular movie..."I see fungus..."

    Seriously, my doc is convinced it's everyone's issue, 90% of the time. You sound like me -- I could bloat on water. :( I was...
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    HRK is right. I'm reading your posts, and you are...

    HRK is right. I'm reading your posts, and you are so unhappy, babe. It's not going to get better because you are thinner. I lived a life of hurt and anger. I starved myself to thin -- really thin. I...
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    I'm glad you are considering the bigger issue. It...

    I'm glad you are considering the bigger issue. It was mine, too. Still is, depending on the day. I'm going to disagree with a couple of posters on this one, though: if you are truly going to get rid...
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    Just another view -- now and then is one thing,...

    Just another view -- now and then is one thing, but your preoccupation with food is the actual issue. :) So probably you should cut out all SAD foods for 30 days, get rid of your sugar addiction, and...
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    I find most of the time, people reflect what they...

    I find most of the time, people reflect what they eat. So while I struggle not to judge other's food choices -- I'd be lying to say I'm not -- more often than not my heart hurts for them. And I'm not...
  17. Thread: I'm desperate

    by ciavyn
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    Just listened to an interview with Loren Cordain....

    Just listened to an interview with Loren Cordain. His new(er) book The Paleo Answer offers over 3000 studies to back up his research, and he lists them in the back. You ought to be able to find...
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    Gotta agree with the rest. You aren't going to...

    Gotta agree with the rest. You aren't going to get people to eat smarter by forcing them to do it. It comes down to education, something we are more than willing to yank money from at any point in...
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    Clearly I need to try this Crio Bru stuff... :)

    Clearly I need to try this Crio Bru stuff... :)
  20. Thread: sleep question

    by ciavyn
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    You could sleep on your commute. Do some research...

    You could sleep on your commute. Do some research about how we actually didn't used to sleep 8 hours at a time, but rather broken into smaller segments. Someone had to keep the fire going! So it can...
  21. Thread: I'm desperate

    by ciavyn
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    +1 I'm getting cranky in my old age, I think,...

    +1

    I'm getting cranky in my old age, I think, but this x1000. My college offered gluten free choices and I could choose what was healthy for me without any doctor's note, so there is no reason why...
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    For pity's sake, people, she does have her...

    For pity's sake, people, she does have her calories low. Grief. When did we get all high on counting calories as a basis for eating healthy? Yes, yes, I know the CICO theory -- but seriously, isn't...
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    "Get Some" Bullet Proof Ice Cream Recipe...

    For those of you who have made this...

    I have a small ice cream maker (see here), holding only 1.5 quarts at a time. This recipe seems quite large -- will the whole recipe fit in my small maker,...
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    As a sister in sugar addiction, I gotta agree...

    As a sister in sugar addiction, I gotta agree with Paleobird. Bandaid, or solution? At some point, your cravings will return, so you are just putting them off (or attempting to.) The only solution is...
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    +1 Be honest with yourself. Are you going to work...

    +1 Be honest with yourself. Are you going to work out if you do it after work? Personally, I won't. I know me. I'll find an excuse, I'll be legitimately too tired, and I won't do it. I commute 45...
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