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Type: Posts; User: daveyace

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    i did 2 months at one point and i was the fittest...

    i did 2 months at one point and i was the fittest and happiest I've ever been. I looked great too. I'm going to have to do it again soon because I've been slacking a bit lately.

    I'm off to the gym...
  2. It also depends on your diet, you wont always...

    It also depends on your diet, you wont always gain weight from lifting and some weight routines are just designed for weight loss and fat burning.

    Stop worrying about it and give it a go, even...
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    all you are going to gain from that is fat

    all you are going to gain from that is fat
  4. you'll be fine, just burn it off tomorrow with a...

    you'll be fine, just burn it off tomorrow with a bit extra exercise. i normally have a treat every sunday but make that my limit.

    keep up the good work
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    is there any such thing as sprinting shoes for...

    is there any such thing as sprinting shoes for the road? i was just thinking that you dont need running shoes as your on your toes
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    watch the video on the bottom of this page How To...

    watch the video on the bottom of this page How To Build Muscle Fast it will show you the importance of your diet
  7. Thread: new shoes

    by daveyace
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    i like the look of the vivo barefoot...

    i like the look of the vivo barefoot haven't tried the personally so can't really comment on them but them seem ok to me
  8. Thread: Joint health?

    by daveyace
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    i take glucosamine omega 3 fish oils and cod...

    i take glucosamine omega 3 fish oils and cod liver oil which also boosts vitamin d
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    that would make my day! Most egg substitute...

    that would make my day! Most egg substitute products—fresh, frozen or powdered—contain mostly egg whites, so if you have an egg allergy, these are not suitable as egg alternatives. But egg substitute...
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    what is evoo? and are the actual nuts just as...

    what is evoo? and are the actual nuts just as good because i love macadamia nuts. and why no fruit surely a little will be good for you wont it?
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    what fats and which veg

    i only ever really eat protein and carb foods and want to start eating more fats and veg but dont know what to go for.

    any ideas?
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    If people on the free forum asking questions had...

    If people on the free forum asking questions had read the book what would be the point of the forum!
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    what is a good primal breakfast?

    whats a good primal breakfast? i normally just have crunchy nut and whey protein
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    i have 4 a day but some days i wont have any but...

    i have 4 a day but some days i wont have any but i try to eat them every day, scrambled or an omelette or i'll have fried rice. i used to hate eggs but i love them now
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    Put the heat of the pan very high and that will...

    Put the heat of the pan very high and that will reduce the liquid and thicken it up quite quickly. You can you tapioca flour, arrowroot or potato starch. But i like rice flour, it's much healthier...
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    You can buy egg based protein powders that are...

    You can buy egg based protein powders that are really good quality. You can buy them with just the whites or whole egg powders.

    The protein is almost split 50/50 between the yolk and the egg white...
  17. I haven't found any either (and have a feeling if...

    I haven't found any either (and have a feeling if I did they would be prohibitively expensive) however I have found some bacons that are cured with either no or a lot less sugar and if you take those...
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    Delicious Desert Blueberry-Peach Cobbler

    Yield: 6 servings

    Ingredients:

    3 tablespoons brown sugar, firmly packed 1 tablespoon cornstarch cup orange juice 2 cups fresh or frozen blueberries 2 cups juice-packed canned peach halves,...
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    i found a japanese mandolin on amazon for 13.25

    i found a japanese mandolin on amazon for 13.25
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    hey Karma, when i train i generally train with...

    hey Karma, when i train i generally train with the same intenseness all the time. Would you say i should be training hard some days and easy other times? I do fitness and weight training if that...
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    i should really start doing sprints again, i have...

    i should really start doing sprints again, i have been going out for runs after a few months of doing nothing. I think i'll start once i get back fit again
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    i hate the fact that whenever i go to md's or bk...

    i hate the fact that whenever i go to md's or bk or anywhere that sells fast food that the only drinks they sell are fizzy drinks and soda
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    What is Primal Blueprint?

    hey everyone, i'm fairly new to this forum and i can see the primal blueprint is a book but what is it all about? i have heard people talking about it but what kind of diet is it? do you eat less...
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    i would love to try some! a man i used to work...

    i would love to try some! a man i used to work for used to have geese and he said the eggs were lovely
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    wow good reply nachobrawler

    wow good reply nachobrawler
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