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Type: Forum Threads; User: miata

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  1. T Nation | The Glute-Ham Raise from A to Z

    Started by miata, 10-12-2014 01:50 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 320
    Last Post: 10-14-2014 07:12 AM
    by RichMahogany  Go to last post
  2. Warm-up for squats -- important to get hesrt rate up?

    Started by miata, 10-08-2014 01:48 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 651
    Last Post: 10-14-2014 05:03 AM
    by Reventon  Go to last post
  3. The Kinobody Warrior, Greek God & Superhero Physique

    Started by miata, 10-11-2014 03:07 PM
    • Replies: 3
    • Views: 276
    Last Post: 10-12-2014 07:03 AM
    by sbhikes  Go to last post
    • Replies: 9
    • Views: 600
    Last Post: 10-03-2014 06:10 AM
    by Rig D  Go to last post
  4. Wanna do bench press -- but no spotter :-(

    Started by miata, 09-19-2014 11:11 AM
    8 Pages
    1 2 3 ... 8
    • Replies: 75
    • Views: 1,704
    Last Post: 09-22-2014 06:08 PM
    by miata  Go to last post
  5. Fed Up

    Started by miata, 05-07-2014 02:07 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 2,210
    Last Post: 09-16-2014 03:24 AM
    by Eric Garza  Go to last post
  6. What are your 5/3/1 variations?

    Started by miata, 09-10-2014 11:09 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 576
    Last Post: 09-13-2014 02:39 PM
    by miata  Go to last post
  7. Carbs for recovery -- what is the mechanism?

    Started by miata, 08-12-2014 08:39 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 907
    Last Post: 08-18-2014 04:30 AM
    by Knifegill  Go to last post
  8. Crazy (Redbrick) Health Challenge

    Started by miata, 07-15-2014 01:36 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 489
    Last Post: 07-18-2014 04:13 PM
    by Mamame  Go to last post
  9. TNT Diet Question

    Started by miata, 07-01-2014 01:55 PM
    • Replies: 7
    • Views: 437
    Last Post: 07-04-2014 12:12 PM
    by miata  Go to last post
  10. Rest and Recovery Question

    Started by miata, 06-25-2014 07:52 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 736
    Last Post: 06-29-2014 10:16 AM
    by miata  Go to last post
  11. Advice: Overhead press without a rack?

    Started by miata, 06-22-2014 03:41 PM
    • Replies: 9
    • Views: 459
    Last Post: 06-23-2014 09:27 AM
    by miata  Go to last post
  12. Best lifting program for slow and steady growth?

    Started by miata, 06-03-2014 09:15 AM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 1,599
    Last Post: 06-18-2014 11:46 AM
    by urbansix  Go to last post
  13. Workout watch with timers and tabata

    Started by miata, 06-14-2014 08:48 AM
    • Replies: 5
    • Views: 356
    Last Post: 06-15-2014 08:51 PM
    by miata  Go to last post
  14. Was Grok a Power Lifter or Bodybuilder?

    Started by miata, 06-07-2014 09:50 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 1,428
    Last Post: 06-10-2014 07:25 PM
    by Zanna  Go to last post
  15. Stronger legs without bigger pants?

    Started by miata, 05-15-2014 12:30 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 834
    Last Post: 05-16-2014 10:26 AM
    by miata  Go to last post
  16. The Vegetarian Myth

    Started by miata, 05-11-2014 03:36 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 34
    • Views: 2,888
    Last Post: 05-13-2014 03:49 PM
    by MEversbergII  Go to last post
  17. MCT oil before lifting?

    Started by miata, 04-02-2014 12:44 PM
    • Replies: 7
    • Views: 423
    Last Post: 04-02-2014 04:20 PM
    by Sonoran hotdog  Go to last post
  18. Trap Bar Deadlifts

    Started by miata, 03-27-2014 09:44 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 712
    Last Post: 03-29-2014 12:52 PM
    by miata  Go to last post
  19. TNT Diet - timing versus quality of carbs

    Started by miata, 03-16-2014 04:56 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,010
    Last Post: 03-17-2014 01:56 PM
    by miata  Go to last post
  20. Health benefits of lean mass?

    Started by miata, 02-26-2014 10:24 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 45
    • Views: 1,964
    Last Post: 03-07-2014 11:43 AM
    by miata  Go to last post
  21. How Imporant is Real Cardio Workout?

    Started by miata, 02-26-2014 12:17 PM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 1,483
    Last Post: 03-03-2014 12:47 PM
    by miata  Go to last post
  22. Cycling low carb = low heart rate?

    Started by miata, 02-19-2014 06:13 PM
    • Replies: 4
    • Views: 239
    Last Post: 02-20-2014 09:05 AM
    by brittney_bodine  Go to last post
  23. Anybody else do "Read Walking"

    Started by miata, 02-12-2014 02:32 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,222
    Last Post: 02-15-2014 04:03 PM
    by Greggers069  Go to last post
  24. Cyclist trying to adjust to (running) spints -- difficult for you ?

    Started by miata, 02-04-2014 05:10 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 607
    Last Post: 02-12-2014 02:11 PM
    by miata  Go to last post
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