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  1. Thread: B Vitamins

    by cma77
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    2
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    273

    Nausea is a pretty common side effect of taking...

    Nausea is a pretty common side effect of taking B-vitamins, taking it with food helps. If it doesn't you might need to switch brands, there are some like Jarrow B-Right and Country Life's...
  2. Can you use a George Foreman grill or a...

    Can you use a George Foreman grill or a toaster/convection oven? The GF especially is pretty quick and cleanup is pretty minimal too. You'd be able to cook burgers, boneless skinless chicken thighs,...
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    I think just like butter ghee will vary from...

    I think just like butter ghee will vary from brand to brand. Purity Farms brand was the first one I tried and I wasn't impressed...at all. Then I ordered from Pure Indian Farms and their ghee was...
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    I think fermented foods to maintain healthy gut...

    I think fermented foods to maintain healthy gut flora is a good idea but if you have some "issues" that need addressing than the quickest and most cost effective to attempt to find relief would be a...
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    If you want things to "run more smoothly" I think...

    If you want things to "run more smoothly" I think a Lactobacillus based probiotic is your best bet. I use Culturelle Digestive Health and it'll clean you out especially if you start off aggressively...
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    The aspirin is there to help "circulate" the...

    The aspirin is there to help "circulate" the ephedra, extend it's half-life a bit. Supposedly it also revs up fat burning but there are no studies that really support this, for most the EC is just...
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    It might be the aspirin, have you done the stack...

    It might be the aspirin, have you done the stack before? Aspirin can rip your stomach up pretty bad especially with no food in it. You could drop the aspirin from the stack and see how that goes. ...
  8. Thread: Heal a Cavity

    by cma77
    Replies
    51
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    8,990

    I use Dr.Ellie's Complete Mouthcare System and in...

    I use Dr.Ellie's Complete Mouthcare System and in combination with Primal eating I have seen great improvement (that I couldn't get with Primal eating/supplementation alone) in my disastrous mouth. ...
  9. Thread: Best form of B3

    by cma77
    Replies
    4
    Views
    360

    Sometimes flushing and mild burning but for that...

    Sometimes flushing and mild burning but for that can usually be avoided by working your way up to 5% and regular continued use. Naicinamide serum at 5% is expensive though, a lot of folks make their...
  10. Thread: Best form of B3

    by cma77
    Replies
    4
    Views
    360

    Niacinamide is the form most use for acne, you...

    Niacinamide is the form most use for acne, you can take it orally but you would probably have better results applying it topically at 5%.
  11. Replies
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    I've been away from Primal eating for awhile and...

    I've been away from Primal eating for awhile and I'm looking to get back into the swing of things and I guess there is no better way than a Whole30 so I'm in if you'll have me :D
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    Do you find that the Malate messes with your...

    Do you find that the Malate messes with your "insides" in that high of a dosage? I'm taking the Source Naturals and high amounts cause me almost as much gastrointestinal distress as the Citrate form.
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    And according to that article it looks like a...

    And according to that article it looks like a combination of MK-4 and MK-7 might be the best for keeping levels steady in your body. But I'm thinking the Carlson's in the 5mg tabs might be the best...
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    Thank you so much! This was the type of info I...

    Thank you so much! This was the type of info I was looking for, I'm going to go ahead and take advantage of that deal :D
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    I think that's a pretty good deal actually. Even...

    I think that's a pretty good deal actually. Even Mountain Rose Herbs charges $59 for a gallon and you have to pay for shipping. I like Garden of Life because it comes in a glass bottle but the...
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    The link I'm looking at for the Ultra K90 is for...

    The link I'm looking at for the Ultra K90 is for 90 - 15mg tablets :confused:

    And even if it was a typo that still doesn't change my original question of whether there were any drawbacks to taking...
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    I'm not sure it's a "fuss" someone shared a great...

    I'm not sure it's a "fuss" someone shared a great deal on K2 and I'm just seeking confirmation that taking 15 mg a day won't be an issue for someone who doesn't have the conditions Dr. K described. ...
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    I'm tempted to pull the trigger on this because...

    I'm tempted to pull the trigger on this because it seems like such a good deal but I'm leary of the high dosage. Or is 15mg okay as a daily maintenance dosage?
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    Thanks Jan! I already started supplementing with...

    Thanks Jan! I already started supplementing with the exact Selenium you linked to but I thought I only had to do it for a week before starting the Iodine but I guess a month of dosing will confirm I...
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    Does anyone have a reccommendation for an Iodine...

    Does anyone have a reccommendation for an Iodine supplement they really like? :)
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    Don't storm off, it will raise your cortisol :D ...

    Don't storm off, it will raise your cortisol :D

    I think the OP was a little bit over-zealous and misunderstood your post and hasn't had a chance to read all the way through the original thread...
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    Okay, I use the lean stuff since I can't afford...

    Okay, I use the lean stuff since I can't afford grassfed right now and just add good fat :D



    You might need to get some bloodwork then to see what if anything is going on then.
  23. Replies
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    Could it be the amount of food? Digesting all...

    Could it be the amount of food? Digesting all that food must be hard work on the system. Even though it's better than carbs I know when I eat a meal with too much fat and protein my energy drains...
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    I suspect I don't either, too much does a number...

    I suspect I don't either, too much does a number on my stomach, so I keep to two tablespoons of oil a day maximum. I wonder if the straight MCT oil could be a possible alternative though?
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    Do you buy the burdock root or the powder? How...

    Do you buy the burdock root or the powder? How do you use it? In a tea?
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