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  1. And now I'm back from the dead. Resurrection....

    And now I'm back from the dead. Resurrection. While gone, I had a birthday, a friend's birthday, a Memorial Day barbecue, two Father's Day celebrations, and handful of other bad, bad diet breaks....
  2. Oh I don't actually think I'm damaging my...

    Oh I don't actually think I'm damaging my metabolism. I don't really believe that's possible. It's just I'm having more and more weak moments and I start using bizarro-logic to justify abandoning the...
  3. Your comment reminded me of this article...

    Your comment reminded me of this article. Here are some fun, out-of-context quotes:

    "A new study finds that people who eat chocolate several times a week are actually leaner than people who don't...
  4. Well it's day 19 and my psyche is finally showing...

    Well it's day 19 and my psyche is finally showing some wear and tear. I worked from home this morning and ended up unable to resist the call of walnuts and dark chocolate. After a few handfuls, I...
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    You're all just jealous.

    You're all just jealous.
  6. I'm 169.4 this morning - not quite an all-time...

    I'm 169.4 this morning - not quite an all-time low but nearly there. Short update this morning. Steak and EGGS.
  7. The scale says 171.0 this morning - should be on...

    The scale says 171.0 this morning - should be on track for an all-time low tomorrow morning. Today is Tuesday and I don't eat on Tuesdays. Next meal is at 7:00 PM on Wednesday. I started my new...
  8. Won't be the same without you, canuck. Come back...

    Won't be the same without you, canuck. Come back and let us know if you try it again!
  9. Haha. Her veganism was short-lived, I'm afraid....

    Haha. Her veganism was short-lived, I'm afraid. She made it through six days of lettuce and beans and decided to just stop. She didn't miss meat as much as she missed eggs and dairy. In my opinion...
  10. Good morning, everyone. The scale says 172.2 this...

    Good morning, everyone. The scale says 172.2 this morning, so water weight is coming off as planned. I am beginning a new training regimen today - Wendler's 5/3/1. I couldn't be more excited. I have...
  11. I've decided to start tracking my weight daily...

    I've decided to start tracking my weight daily and posting it here. All weights are taken in the morning, after toilet and before fluids. Here are some important time points:

    05/04 - Day 01: 175.4...
  12. Mmmm. Y'know substituting squash for pasta is one...

    Mmmm. Y'know substituting squash for pasta is one of those rare primal/paleo swaps that actually ends up better in the end. Done properly, the squash has more texture and more flavor than pasta. I...
  13. Now that was a carbohydrate refeed done properly....

    Now that was a carbohydrate refeed done properly. It was not primal, it was not restrained, but it was sustaining. The sort of cheat day that actually does make the other six days of the diet week...
  14. Preparation for carb day: homemade blueberry...

    Preparation for carb day: homemade blueberry frozen yogurt!

    1. Combine blueberries, lemon juice, sugar, salt, and cinnamon. Heat for a bit, and mash it all together.

    11743

    2. Mix in homemade...
  15. Bench press: Intermediate Deadlift: Intermediate...

    Bench press: Intermediate
    Deadlift: Intermediate (10 pounds away from Advanced)
    Press: Intermediate
    Squat: Advanced

    I'll take it! Thanks, canuck. This is also a good site, especially if you...
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    First of all, though they say they maintained...

    First of all, though they say they maintained body weight, the 1 meal/d diet groups lost fat mass and added lean mass. That's worth saying, because it's remarkable given there were no changes in...
  17. Congrats! Very well done! As ridiculous as...

    Congrats! Very well done!



    As ridiculous as it sounds, this would drive me insane. I get cranky when I can't deadlift. The thought of having to use the pec deck, leg press machine, and (gulp) a...
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    Agreed.

    Agreed.
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    This study...

    This study found that after 8 weeks of eating one meal a day (20-23 hour daily fasts) participants lost fat and gained lean mass despite the researchers efforts to have them eat the same number of...
  20. You're too kind. I'm having so much fun...

    You're too kind. I'm having so much fun chronicling my experience and interacting with intelligent primal people that I'm considering starting a blog. After steak and eggs I intend on starting a...
  21. This saddens me. Only a few months ago I held a...

    This saddens me. Only a few months ago I held a particularly contemptuous view of fat people. Apathetic and shameless. After all, I'd lost 40 pounds since graduating college and I did that without a...
  22. For the first time in 12 months, the scale reads...

    For the first time in 12 months, the scale reads 169 pounds. What a huge event for me. Once again, I acknowledge I'm glycogen- and water-depleted. But I don't care. The scale read 182.6 on April 1st,...
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    I'd just like to endorse pklopp's writing. I eat...

    I'd just like to endorse pklopp's writing. I eat one meal a day because it's the only sustainable form of calorie restriction I've ever encountered. If I ever eat food before 4:00 PM, it literally...
  24. Twenty-four-hour leptin levels respond to...

    Twenty-four-hour leptin levels respond to cumulative short-term energy imbalance and predict subsequent intake.

    In this study, after only 24 hours of eating at 70% of their maintenance calorie...
  25. This past weekend I had a roughly 2.5 day refeed...

    This past weekend I had a roughly 2.5 day refeed between Friday morning and Sunday afternoon. It was non-Primal; at least 1,200 g carbohydrate over ~60 hours. I gained 9 pounds. It all vanished by...
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