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    So I went on a planning binge to start the...

    So I went on a planning binge to start the journal thing. Need to cut and paste it into my own personal log. The planning and analyzing is good because the complexity and challenges of my daily life...
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    Hi Siobhan, I've been enjoying your journal....

    Hi Siobhan,

    I've been enjoying your journal. So much of what you've written resonated. Thanks especially for the "nekkid in the rain" post. I think those urges are signs of your Goddess waking up....
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    2 big cups of coffee with half & half 1 tbsp...

    2 big cups of coffee with half & half

    1 tbsp of coconut oil

    collagen protein 10gm
    Midori Greens
    Eureka!Berries
    packet of Emergen-C
    all mixed with water and about 4 0z of Pom (pomegranate...
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    Thank you

    Hedonist,

    Thank you for the welcome. I checked out your website, very nice. Great background photo.
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    No, I don't have them. But two years ago I...

    No, I don't have them.
    But two years ago I splurged on custom made leather shoes that have been incredible. There are many customization options available: leather type, color, ankle height, sole,...
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    Primal Journal (Airmed)

    OK, so this is it. Public (semi-public) posting of my health and fitness journey. Yikes!!!

    But the good news is most of the primal/paleo reading I've done totally resonates. When I started eating...
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