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Type: Posts; User: RobB75

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    Tanks Paul, I hear you. I know that would be the...

    Tanks Paul, I hear you. I know that would be the right thing to do but I have been conditioned to workout everyday so this will take some time to get used to. How often do you workout? I like a M-F...
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    Weighed myself today, every Tuesday and I was up...

    Weighed myself today, every Tuesday and I was up 2 .5 pounds? Wow two days of working out has reversed the process? I could deal with a slow down or a plateau but gains? WTF?
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    So easy to do this on my days off, anyone want to...

    So easy to do this on my days off, anyone want to sponsor me so i do not have to leave the house? Ate clean all day. Swam 1/4 mile, cycled 15 miles and ran 3.1 miles. Completed T25 Pyramid workout...
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    All cleaned up and back on track. Got some bacon...

    All cleaned up and back on track. Got some bacon in my belly this morning and everything was good. Went and had a good 2.5 hour workout onn the baseball field with the kids in 94 degree heat drinking...
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    I kind of went off course a little with dinner...

    I kind of went off course a little with dinner last night when my wife and I decided to go out and have a bunch of sushi, we limited it to four rolls so I am not feeling too guilty about it but I...
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    Keeping clean is getting easier now. Primal...

    Keeping clean is getting easier now. Primal pancakes this morning and last night was leftovers, chicken breast some broccoli, a baked sweet potato and a slice of my gluten free pizzas from the night...
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    Still going strong, trying to stay away from the...

    Still going strong, trying to stay away from the scale now and only jump on Tuesday mornings. I have been experimenting with my new cookbook and got the online book made available this morning. I...
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    Official weight after three weeks this morning...

    Official weight after three weeks this morning was 298.5 so I lost 13.5 pounds in 21 days. Yeah for me! I am really happy with the progress I have made. I started off slow but its moving now. I lost...
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    Woke up this morning at 299 pounds, that was...

    Woke up this morning at 299 pounds, that was fast. I got a good workout in yesterday and still felt strong on my swim afterward. I hit the bookstore and purchased the Primal Cookbook and found a...
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    Still going strong, fasted all day yesterday and...

    Still going strong, fasted all day yesterday and then rewarded myself with a 10 ounce sirloin with sauteed mushrooms and onions. Some fresh made Hollindase on my asparagus too. Not hungry at all this...
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    Today is my fast, today has been a lot easier...

    Today is my fast, today has been a lot easier than last week. No hunger pains at all so far and this is the first time I have thought about it so I must be doing well.

    Last night I had a great...
  12. Thread: Stalled

    by RobB75
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    Jefferson1775, that would be bench press, it is...

    Jefferson1775, that would be bench press, it is the way they measure college players at the NFL combine. Most guys my size would do 225 about 19-25 times so my 14-16 is not really all that impressive...
  13. Thread: Stalled

    by RobB75
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    Paul thank you and I agree. I know from past...

    Paul thank you and I agree. I know from past experience that when I get down to about 240 I am not going to like what I see. I look sickly in my opinion but if you go by all the medical journals I...
  14. Thread: Stalled

    by RobB75
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    I have to say I feel like you people have no clue...

    I have to say I feel like you people have no clue what my situation is and with my goal weight of 210 and my current weight of 300 I need the protein to sustain the muscle I have and I am building. ...
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    Made those banana pancakes this morning, with...

    Made those banana pancakes this morning, with some bacon. I can not understand why everyone would not just eat this way? It was delicious and I was happy without being bloated. This is getting easier...
  16. Thread: Stalled

    by RobB75
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    Gdot, did I read that right? .07 grams of my...

    Gdot, did I read that right? .07 grams of my goal weight? I have been using the wrong formula and eating to my current weight. The reason was to fuel what I currently have. I have never heard you...
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    So tonight I had a huge healthy dinner and felt...

    So tonight I had a huge healthy dinner and felt great afterwards. After everything was cleaned up there were a few homemade rolls sitting on the oven. I suddenly has a craving for one, which I did...
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    Official weight after two weeks Primal, down 8.5...

    Official weight after two weeks Primal, down 8.5 pounds. Effortless Success! Its about time, I will start a Couch to 5K running program tonight for the 5K I plan to run in September and next Monday I...
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    Thanks Paul, I think I will do the 21 days...

    Thanks Paul, I think I will do the 21 days without and then get back on the train. I can modify and plan to as well. It has been a part of my day now for 4 years and it has been a change in my...
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    the weight is falling off and it is really...

    the weight is falling off and it is really motivating me now. I had stalled for a while and even gone backwards for a while but now I am feeling good about the process again. It's amazing what 7-8...
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    Down another pound and a half today, some fishing...

    Down another pound and a half today, some fishing and some pool time on the schedule so I am guessing lots of vitamin D and and good cardio will be seen. Eating strong moving lots why is it so easy...
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    Even with my set back of a few beers on thrusday...

    Even with my set back of a few beers on thrusday night I am still losing weight at about a pound per day. I can not believ how well this is working and how good I feel. I am not starving myself and I...
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    Made it to 4:15 on my fast and then I chowed down...

    Made it to 4:15 on my fast and then I chowed down on some good clean nutrition. We celebrated the 4th last night and I indulged in 4 beers and some peanuts at the baseball game. Weight held strong so...
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    Today is my first IF day, not sure how long I...

    Today is my first IF day, not sure how long I will make it but I am giving it a try. The goal is to last until about 5:00 pm tonight and then feast and it can be done if I stay in my office and out...
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    Things are starting to happen, I can feel my body...

    Things are starting to happen, I can feel my body functioning differently. I am down a few more pounds and I am sleeping well. Really working to incorporate more coconut into my diet and making it a...
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