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    What's the deal with Palmitate?

    So, we're in Whole Foods looking for organic milk...but they're out of the stuff we usually buy. Neighbor was there and said she avoids milk with added Palmitate. Shoot...first I'd ever heard, much...
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    You may be on to something about the habitual use...

    You may be on to something about the habitual use of refined products, in this case, whey protein. Some things may be tolerated for a time, but accumulate over longer periods of time to a level of...
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    +1 ^

    +1 ^
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    Good advice...really. The problem in our...

    Good advice...really. The problem in our "modern" age is a surfeit of information, which provides answers, yet muddies the picture so much it's hard to find those answers in the miasma of personal...
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    Ouch! Okay.....

    Ouch! Okay.....
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    I did no dairy for a few weeks...no change. ...

    I did no dairy for a few weeks...no change. Besides...I have drunk milk my entire life (67 years)...never a problem until a year ago...which is coincident with increased workouts and whey...
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    What does a casein intolerance act like? I have...

    What does a casein intolerance act like? I have no gastric issues whatsoever...with anything.
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    Good points. As for noticing any gains or...

    Good points. As for noticing any gains or recoveries...to be honest, I don't notice a thing, except I experience satiety with it...and it tastes pretty good. But am I developing bigger/better...
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    Hey...I'm right here! Let's say I mixed it with...

    Hey...I'm right here! Let's say I mixed it with milk...what does that tell you?
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    Primal Fuel...

    Primal Fuel...
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    Of course I'm not sweating protein out my nose,...

    Of course I'm not sweating protein out my nose, but an increase in oil production, whether due to exercise intensity or protein intake, could easily block pores and cause the problem. Since I tested...
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    I was not correct. I think perhaps the increase...

    I was not correct. I think perhaps the increase in workout frequency was the source of testosterone increase...but also I was consuming a lot of whey in the process and wondered if that might...
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    I'm leaning more and more in the direction of...

    I'm leaning more and more in the direction of foregoing whey for real food. But when you say, "yes, you are right...", are you saying the theory of testosterone and skin is correct?
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    Whey-ing the risks

    After using whey protein after workouts for the past couple of years, I'm re-thinking whether it's really a benefit. Or whether it's a risk.

    I developed, over a year ago, a strange rash on my...
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    Here today...gone tomorrow?

    LOL!

    Paleo, vegan, gluten-free -- the only certainty about health trends is their reversal*-*Los Angeles Times
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    Why bother with vitamins at all...assuming your...

    Why bother with vitamins at all...assuming your diet is healthy?
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    Rainbow Light...but I'm thinking of giving up...

    Rainbow Light...but I'm thinking of giving up mulitivitamins...not sure with a good diet they're necessary, or particularly good for you.
  18. Thread: Demodex mites

    by Bear
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    Demodex mites

    So...I read about this skin condition that mimics rosacea...and it's caused by a mite that burrows into hair follicles. They produce waste, which is bacterial, and the skin reacts by reddening, and...
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    So...is this thread being impacted by Mark's "no...

    So...is this thread being impacted by Mark's "no alcohol" stance??
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    How often do you work out?

    Currently I work out about 3 times a week (MWF), take weekend off. Is it OK to sometimes do 2 days in a row?
  21. Wait...are you saying that Primal theory changes...

    Wait...are you saying that Primal theory changes over time...that it's not an absolute? If so, what CAN you believe?
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    I am 5'10", 138 pounds, male, age 67, fit,...

    I am 5'10", 138 pounds, male, age 67, fit, exercise daily...calories are not the issue. But, I MAY have developed sensitivity to the negative effects of grains...how, I don't know, but...
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    My concern is that although the granola I...

    My concern is that although the granola I mentioned is gluten-free, there's still the question about "grains". Does a gluten free granola side-step the issue of grain-induced inflammation??
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    Wow...this thread has 623 pages? OK...I'll join...

    Wow...this thread has 623 pages? OK...I'll join in...

    My workout today, and it's the same 3 days a week....at home, with nothing but a pull-up bar and two 17 pound dumbbells:

    6X20 leg lifts
    6...
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    I always work out in the morning. When I'd...

    I always work out in the morning. When I'd workout or run in the afternoon, my sleep sucked. I don't know the physiological explanation or it, nor do I care. Working out late in the day will ruin...
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