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Type: Posts; User: lorichka6

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    I'd recommend the book. Its pretty user friendly...

    I'd recommend the book. Its pretty user friendly for every day folks (vs Starting Strength which seems to be written more for someone studying biomechanics). And the at-home section is useful if a...
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    I'd love to try some long distance hiking eating...

    I'd love to try some long distance hiking eating more paleo. Hubs and I did the Pemi loop in the Whites (~33 miles with 10K of elevation and 11 or 12 4000' mtns) in 3 days but the brownies at the...
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    I have a soda stream. I add OJ to it (maybe 2-3...

    I have a soda stream. I add OJ to it (maybe 2-3 tbsp for the 32 oz bottle). I'm still around :)
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    My own personal experience. Later start to...

    My own personal experience. Later start to eating = evening munchies, poorer food choices

    I am NEVER hungry for breakfast. However, when I do a Whole30 I eat breakfast. You know, to follow the...
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    Strong Curves (Bret Contreras)

    Anyone out there tried this program? I read about it on here a few months ago and have been doing it since. I've been embarrassing myself at the local power lifting gym hip thrusting away for the...
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    Pressure cooked bones okay for dogs?

    We feed our dogs raw. This morning as I was trying to separate some usable meat for the dogs from the 3 chicken backs I had pressure cooked for 3 hrs to make broth the bones were just crumbling in...
  7. Thanks for all the responses. Got my sed rate...

    Thanks for all the responses. Got my sed rate and folate back - both are normal (crp had been done, also fine - so no systemic inflammation). Poop samples to be collected before work tomorrow so I...
  8. Fecal transplants are only for chronic c. diff in...

    Fecal transplants are only for chronic c. diff in my state (from what I understand). I would do this without a second thought. I even googled home fecal transplants and was mighty tempted... but I...
  9. Thanks for the links. For now I'm just done. No...

    Thanks for the links. For now I'm just done. No GAPS. No SCD. No FODMAPS. I just can't. Whack-a-mole is over.

    I'll look into the MD list though... all the ones in my area are chiros. That...
  10. I read about gluten intolerance at line at the...

    I read about gluten intolerance at line at the grocery store when I was essentially living on matzo (because I love it, especially with butter and PB&J). I was always bloated and gassy and had...
  11. Sadly, your baseline changes. And since I don't...

    Sadly, your baseline changes. And since I don't tell people in person (just random internet strangers...) that I poop my pants every few weeks b/c I can't get to a bathroom in time you sort of just...
  12. I have. I've done pretty low carb for stretches...

    I have. I've done pretty low carb for stretches here and there. But they may not have been low fiber since I was eating high fiber veggies since they were lower carb.


    I am just so tired of...
  13. I have. About 2 years ago but at the time I...

    I have. About 2 years ago but at the time I didn't want a colonoscopy because CRP was low and thus I figured I couldn't really have inflammatory bowel disease. Thus, I would be diagnosed, by...
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    Are you sure you have it? Have you seen an...

    Are you sure you have it? Have you seen an opthamologist?
  15. Would you continue to eat paleo if it didn't "help" you?

    Long Version:

    Background: GI issues (inc. frequency, loose stools, fecal incontinence from time to time <-- sucks) and inability to lose weight despite xfit and paleo for 3 years. I spent close...
  16. Brain Over Binge and Rational Recovery. Both are...

    Brain Over Binge and Rational Recovery. Both are worth a read.
  17. Thread: OGTT at home

    by lorichka6
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    I just pulled this from wikipedia (sorry, it was...

    I just pulled this from wikipedia (sorry, it was quick and accurate)

    Fasting plasma glucose (measured before the OGTT begins) should be below 6.1 mmol/L (110 mg/dL). Fasting levels between 6.1 and...
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    I'm not knocking chiropractors :) I'm...

    I'm not knocking chiropractors :) I'm questioning a single chiropractor. My usual chiro is on speed dial on my phone ;)

    I agree that my shift work is not helping but these issues pre-dated my...
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    Wow thanks for all the responses during my 8 hr...

    Wow thanks for all the responses during my 8 hr shift at work :)

    I had pretty extensive lab work done at this guy's request. Here are the highlights:

    CBC - nothing jumps out at me here
    CMP -...
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    Am I being ripped off?

    I'm at my wits end about weight loss and general blahness. I've been paleo for almost 4 years, have done 3 W30s, high carb, low carb, I do crossfit but have gone through periods of just weight...
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    Thanks for the tips! I read about tallow too. ...

    Thanks for the tips!

    I read about tallow too. I've got some in the freezer - might render it just for fun and see if it works.

    I ended up following the basic recipe of 75% "solid" and 25%...
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    Moisturizer/hand cream

    I've been using coconut oil as my only moisturizer for over a year. I'm not sure why though... I'm not sure it doesn't anything :) Now that winter is here, I wash my hands 30+ times a day (I'm a...
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    Just curious... do you think the same thing would...

    Just curious... do you think the same thing would happen if you were to do a pretty strict paleo hike? I know you've posted about some shorter trips you've done with jerky, curries, coconut cream...
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    Day 4 - 137.2 Yesterday was just a 2 day meal,...

    Day 4 - 137.2

    Yesterday was just a 2 day meal, 1 of which was ~500 g of oven baked fries. Rest of the day was very low fat (mostly fruit and veggies) with whey protein after WOD and also some...
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    My 180 degree opposite approach. I just kinda...

    My 180 degree opposite approach. I just kinda give up on "meals" :) I've been eating high carb lately and 2 lbs of grapes might be dinner. I eat the same breakfast every day - 8 oz of cottage...
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