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  1. That implies that all goals will have something...

    That implies that all goals will have something to do with fat-reduction.
    I'll change mine to "improve fitness and reduce body fat". I actually have an inch or two of stubborn belly fat that I would...
  2. @OldSchool, @RichMahogany, @sbhikes: Thanks guys,...

    @OldSchool, @RichMahogany, @sbhikes: Thanks guys, you really made me think about my goals and what I am doing. Myself & wife own 3 scuba-diving resorts and I spent alot of my time behind the desk,...
  3. Are 15minute blasters any good after a LHT workout?

    Hi all,
    I am currently doing my LHT workouts 3 times per week. I'm a neewbie to the Primal Movement and have been following LHT (pressups, pull-ups, squats and plank) for about 6months. Just...
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