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    Hey Nigel, Thanks for the information and...

    Hey Nigel,

    Thanks for the information and encouragement. And wow! 56 lbs since March at 62. That is exciting! I would be around 140 lbs and at my height that would be ideal. I just bought a used...
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    Thank you Brighthorse and RigD for your...

    Thank you Brighthorse and RigD for your encouragement. I look forward to digging into Primal and making headway!

    Ron
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    Don't be fooled by my username!

    I picked FlyingTiger because my Dad was a mechanic with the Flying Tigers. All you young folks can do a Google search for that one. In reality, I am more like an unhappy hippo looking to see if this...
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