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Type: Posts; User: spinney

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  1. Replies
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    I'm in, been drinking far too much lately as a...

    I'm in, been drinking far too much lately as a habit. So need to give my poor liver and mind a break.
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    Hi all it's been a good while since my last...

    Hi all it's been a good while since my last visit. Just had probably my worst ever reaction to wheat and Luckily found this app. Anyway, very excited about my trip to Auckland next month, staying in...
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    Hi Phil, I have been partaking of a few too many...

    Hi Phil, I have been partaking of a few too many G and T's in the sun but I have been lifting a lot of heavy things as penance ;).
    I was born in Newbury now live in Wiltshire.
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    Was my sisters wedding at the weekend so...

    Was my sisters wedding at the weekend so travelled up north on the Friday and back home on the Sunday. Tried to eat as primal as poss but did eat a few to many chips and drank far too much alcohol. ...
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    Just wondering why my "what exersize did you do...

    Just wondering why my "what exersize did you do today?" post ended up here. Sorry about that
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    You seem to be on the right track, but I am new. ...

    You seem to be on the right track, but I am new. I have lost no weight in 3 weeks but have lost 7 inches from my stats, have hyge bicep muscles ans feel better than I have felt in years (scales in...
  7. I can even be primal on my summer holiday....yay

    OK. I understand that we can all take new lifestyles too far and get bogged down in it and let it ruin our holidays worrying about food and exersise, but I am going camping in the South of France,...
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    Taco seasoning. Made my own tonight and realised...

    Taco seasoning. Made my own tonight and realised just how plastic and sweet the packet stuff tastes. Nasty fart laden stuff!
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    Today I played on the outdoor gym (wooden...

    Today I played on the outdoor gym (wooden apparatus situated in the meadow/woods along the canal) sprinted, walked, lifted heavy things and squated a lot. No finess or decorum I'm afraid, got a few...
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    Afrocelt sound system. Whirly-reel, always a...

    Afrocelt sound system. Whirly-reel, always a primal jumping, running, dancing, partying toon! So when feeling rage i just put this on and beat heavily on some trees....rage gone ;)

    ...
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    Cheers Gary. Just signed uo to Primal Britain :)...

    Cheers Gary. Just signed uo to Primal Britain :)

    edited to say, those 'bounty bars' look amazing...
  12. OK, saw you chose something already, but thought...

    OK, saw you chose something already, but thought I could give some more ideas for next time
  13. Chicken breast with olive oil, lemon and capers....

    Chicken breast with olive oil, lemon and capers.
    Chicken sate with primal nut butter.
    Tandoori chicken (yogurt used)
    Chicken breast stuffed with sun dried tomatoes wrapped in bacon (could stuff...
  14. Just wanted to find something on here about this....

    Just wanted to find something on here about this. I like to look at youtube for primal (not a lot of info in UK)and find every video hijacked by some banana eating tit, who seems to be making a war...
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    Yes! Im thrilled and the scales have been binned.

    Yes! Im thrilled and the scales have been binned.
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    I Have a Lurcher who has such a delicate stomach...

    I Have a Lurcher who has such a delicate stomach that I fear feeding him anything else but his 'chappi' chicken/fish/rice tinned food. He does however enjoy fruit and veg, cheese and chicken. Raw...
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    So all going well. Having not lost any weight...

    So all going well. Having not lost any weight (infact lying scales said I put on 3 lb) I have decided to give dairy fruit and nuts a miss to see if there will be a change, also never hungry so not...
  18. Thread: Yoga, anyone?

    by spinney
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    I do like a little Yoga, get a few odd looks...

    I do like a little Yoga, get a few odd looks posing on the canal, bank but he ho.
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    Thanks for the great welcome. All going very...

    Thanks for the great welcome. All going very well, Luckily We have a beautiful canal woods and jungle gym (wooden exercise equiptment along canal walk) and OH and I have been really getting into...
  20. Thread: Hi from the UK

    by spinney
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    Hi there, great start to PB. I have been on it...

    Hi there, great start to PB. I have been on it seriously for a couple of weeks, lost not a lb but my biceps are huge and have lost inches.
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    Spinneyhex to skinnyhex

    Want to keep track of my workouts and all things paleo. Hubby does not eat meat but will eat fish and eggs fruit veg and after living with a celiac has quite happily given up grains (mostly, hes...
  22. Ooh that sounds good :)

    Ooh that sounds good :)
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    I get mine from M&S. 93% pork, gluten free and...

    I get mine from M&S. 93% pork, gluten free and the only starch is pea starch, I made my scotch eggs with them. They are about 1 carb each if you are interested. And 2 pks of 8 for 4.00 which is a...
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    New girl from the UK

    Hi all, My name is Sam and Im a 42 year old female from Britain. I found this site from trying to find a gluten free diet and the Primal Bluprint seem like the one for me. I cannot tolorate grains...
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