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Type: Posts; User: Louisa655

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    I've been naturally IF'ing for 9 months --...

    I've been naturally IF'ing for 9 months -- naturally gravitated to this eating style. I have 18 hour fast and a 6 hour feeding window. I eat a lot of meat -- it's what I prefer. I plug in...
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    Good for you. Gets easier. When I see a photo...

    Good for you. Gets easier. When I see a photo of cookies or sweets, I feel sick to my stomach. I no longer crave those types of foods, and that was not always the case. I used to be a sugar...
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    Thanks for posting this article/blog. My...

    Thanks for posting this article/blog. My sister, who has a 3-1/2 year old, and my 21-year old daughter are vegetarian. I'm noticing now how unhealthy my sister is looking (she is 43), and I have...
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    happy belated b-day!

    happy belated b-day!
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    This is one of my fav's.......it's unbelievably...

    This is one of my fav's.......it's unbelievably freeking amazing.
  6. Wtf?????

    Wtf?????
  7. Don't go near that fridge if you smoke a joint....

    Don't go near that fridge if you smoke a joint....
  8. I can relate. When I started crossfit, I could...

    I can relate. When I started crossfit, I could barely move for 3 days following a workout. After months of this hell, I made two significant changes and the results are amazing. I am rarely sore...
  9. What was your dental plan like?

    What was your dental plan like?
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    I start every morning with my bulletproof coffee....

    I start every morning with my bulletproof coffee. I get out of bed after a restful 10 hour sleep, and run to the coffee maker--- this is truly my comfort food. I'm a crankster if I don't get my...
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    Very true. Mindfulness begins within and...

    Very true. Mindfulness begins within and emanates out from there.
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    ...and don't forget to split the $1M prize money...

    ...and don't forget to split the $1M prize money with your paleo friends :-p
  13. Same thing happens to me......so I just stopped...

    Same thing happens to me......so I just stopped eating any and all grains. I can't imagine how I ate them most of my life and didn't notice anything was amiss. Was I that disconnected from my body?...
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    Dear "Scared to Eat'. I get you as I felt the...

    Dear "Scared to Eat'. I get you as I felt the same way as I had lost 21 lbs and then decided to start crossfit. He's the short version of my experience:


    I've been crossfiting and following...
  15. I've been crossfiting and floowing Martin on...

    I've been crossfiting and floowing Martin on Leangains. In the beginning stages of crossfitting, I would workout one day, and be so sore for the next 3 days, that it was a chore getting to...
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    is the injury muscular or disc related?

    is the injury muscular or disc related?
  17. Good on you and thanks for sharing. Hope and...

    Good on you and thanks for sharing. Hope and hard work are the building blocks of bridges that move us from A to B....your journey is just beginning and there's so much out there for you. ...
  18. Congratulation on your transformation. I...

    Congratulation on your transformation. I couldn't agree more with you that "being consistent, gets results". Just curious --- what was your motivation to make such a change? Also, are you new to...
  19. I'm a crossfitter and read materials mostly from...

    I'm a crossfitter and read materials mostly from the internet. No magazines for me at this time.
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    BEST: Eating 2 x per day --- without any...

    BEST: Eating 2 x per day --- without any cravings --- only wanting veg and meat.

    WORST: Having my fabulous husband take me out for dinner -- I order something that looks/seems paleo, but after...
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    +++1 my husband is a surgeon -- brilliant and a...

    +++1 my husband is a surgeon -- brilliant and a total slob at home. Does that make him in the top 5% intellectually -- yes. Does that make him easy to live with -- No! Intelligence is not...
  22. Thread: Belly Fat

    by Louisa655
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    3,649

    I had some stubborn belly fat. I lost about...

    I had some stubborn belly fat. I lost about 21lbs, 11" in 3 months, and the last to go was the belly fat. The belly fat started to disappear quickly after I started a Crossfit programme. My sense...
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    I never get sick (knock on wood). My staff are...

    I never get sick (knock on wood). My staff are constantly sick...sneezing, coughing, flu etc ect --- all year 'round. My husband gets stick (really sick) 2 x per year and he's just out of it for...
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    Best to avoid fats after a workout, if your goal...

    Best to avoid fats after a workout, if your goal is to 'lean out'. General rules for working out, eating and getting lean are:
    On workout days, increase your carbs slightly (depends what type of...
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    heatseeker: 13.2 on my plate today. i may not...

    heatseeker: 13.2 on my plate today. i may not be able to push 75lbs overhead (I"m not strong enough yet)....hope I don't totally embarass myself. I plan on doing step ups --- I'm 5'11" so easier...
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