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Type: Posts; User: Fynn

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  1. Ok numbers are in. This has been a great...

    Ok numbers are in. This has been a great experience. I plan on continuing for two more weeks.

    Day one measurements
    Neck 19 inches
    Waist at navel 49 inches
    Bicep 16.5 inches
    Chest 52 inches...
  2. I did my carb reset yesterday. Wow I can not...

    I did my carb reset yesterday. Wow I can not remember feeling so bad. I keep my calorie count at 2350 and went low fat moderate protein and up the carbs. Carbs were a little brown rice and fruit and...
  3. Well I started out wanting to drop a lot of...

    Well I started out wanting to drop a lot of weight. I was sitting at 286 for over two months. Then went up to 290 the day before the thread was started. Today is day 13 for me. I am now 279 and...
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    I think it is a starting point that most of the...

    I think it is a starting point that most of the average people can understand. For over 60 years the wrong foods have been pushed at us. It will take the same number of years or longer to turn this...
  5. Waist has gone down an inch already. Went from a...

    Waist has gone down an inch already. Went from a 49'' to a 48''. The steak and eggs has broken my two month plateau.
    Work out was bi's and Tri's with some shoulder press tossed in and my first AB...
  6. LOL with the rapid water loss my arms actually...

    LOL with the rapid water loss my arms actually went down from 16>5 to 16.25 but weight loss is great.
  7. Feeling great this morning. Strong arm workout...

    Feeling great this morning. Strong arm workout hit 100 lb curls 10 reps for 10 sets.
    8 oz sirloin and four eggs for breakfast and a pound lighter on the scale.
  8. Day one measurements Neck 19 inches Waist at...

    Day one measurements
    Neck 19 inches
    Waist at navel 49 inches
    Bicep 16.5 inches
    Chest 52 inches
    Weight 286
    BF% 29
    BMI 34
    Height 6' 6''
  9. Replies
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    5,389

    It may not be just the food intake. I had some...

    It may not be just the food intake. I had some issues with putting on muscle do to getting older. So I tries a volume program.
    Week 1 85% max lift
    8 sets of 8-10 reps of chest bi's, tri's,...
  10. A year ago I posted a similar post. I was eating...

    A year ago I posted a similar post. I was eating about 850 calories a day and just did not understand why I was not losing weight. So my first question is are you maintaining at least 1200 calories....
  11. Thread: Skin problems

    by Fynn
    Replies
    3
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    632

    Kabis, Are you talking acne. If so increase...

    Kabis,

    Are you talking acne. If so increase the amount of green leafy vegetables. My daughter drinks a green juice once a day and her face cleared up pretty fast.
  12. Ok I am in, looking to cut 20 Lbs of fat so this...

    Ok I am in, looking to cut 20 Lbs of fat so this might get me over the plateau I am stuck on. We start on Monday.
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    Ok couple of things for today, I ate 100.4g of...

    Ok couple of things for today,
    I ate 100.4g of fat, 45.6g of carbs, 188.9g of Protein.
    Drank a gallon of green tea.
    My blood sugar was average of 118 across three test.
    I biked light for 15...
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    Ok todays numbers are Fat 46.1g, Carbs 23.5 and...

    Ok todays numbers are Fat 46.1g, Carbs 23.5 and Protein 50.5g so 718 calories. So yeah i need to up my calories. Wow just was not seeing that.
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    Ok what am I doing wrong

    Have have been living primal since January 2012. My weight was at 371 my type 2 Diabetes was in the 300 mg/dL and my blood pressure was well, lets not go there. I was on 4 meds for the blood pressure...
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