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Type: Posts; User: drheather

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    Still feeling good, down 4 lbs in just over a...

    Still feeling good, down 4 lbs in just over a week. (Yeah, I know, weighing isn't great-also using measurements to track progress.) Yesterday was the first day in probably two months that I had no...
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    1 week in and feeling good-stable energy levels....

    1 week in and feeling good-stable energy levels. Just finished rereading the Primal Blueprint for inspiration-I always seem to get something new out of it with every read!
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    Day 3 of Primal-hello low carb headache! On the...

    Day 3 of Primal-hello low carb headache! On the plus side I seem to be sleeping better and energy level is good. Did some weight training and a lot of housecleaning today. Overall feeling good other...
  4. I use Paleo on the Go-they ship anywhere. Pete's...

    I use Paleo on the Go-they ship anywhere. Pete's Paleo also has yummy looking meal plans though I haven't tried them yet.
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    Can't believe it has been two months since I...

    Can't believe it has been two months since I posted! Things have been busy-am in the process of buying a business, getting a bank loan, etc. Diet has not been great-only up 4 lbs since mid-May but...
  6. When I colored myself to color grays and lighten...

    When I colored myself to color grays and lighten my dark brown hair a little the results from L'Oreal Preference were very good. Started going to the salon for highlights and a lighter color, but am...
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    The last week has been tough. Last Friday I...

    The last week has been tough. Last Friday I slipped on moss on my patio and fell into our glass greenhouse. Found out the hard way that it wasn't safety glass. Ended up with 8 cuts on my right arm,...
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    A busy Saturday-cleaned the laundry room, mainly...

    A busy Saturday-cleaned the laundry room, mainly by going through the year old moving boxes in there. Cleared the entire countertop for folding-yay! Also litter box cleanout/wash and refill day (yuk,...
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    Airborne usually works for me-basically a big...

    Airborne usually works for me-basically a big dose of Vitamin C with other vitamins and herbs.
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    Staying very busy at home doing all the things I...

    Staying very busy at home doing all the things I had put off while working all the time. Lots of yard work and housecleaning. Today I bought herbs and a tomato plant to get a container garden...
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    +1 for any of the Merrell barefoot styles-very...

    +1 for any of the Merrell barefoot styles-very comfortable. These are my go-tos when ouing out (wear my five fingers as well at home)
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    Wow, this being at home thing is a lot of...

    Wow, this being at home thing is a lot of work...yesterday was shopping for Primal foods and making a nourishing chicken stew. Today is cleaning out my closet and doing the winter to summer clothes...
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    It's a good day-I convinced my husband to go...

    It's a good day-I convinced my husband to go Primal with me-he is a carb-heavy snacker-and spent the morning cleaning out anything non-Primal from the pantry. Two trash bags later, I'm ready to go to...
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    I lost my job yesterday. It was a demanding, high...

    I lost my job yesterday. It was a demanding, high stress position, with a lot of travel, and one that kept me from taking care of myself. I gaind 40 pounds since starting less than 2 years ago. I...
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    I am finding that a blue light in the am has more...

    I am finding that a blue light in the am has more benefits than medication-my mood is much better and I sleep better as well.
  16. Thanks all-+1 for lifting heavy weights!...

    Thanks all-+1 for lifting heavy weights!
    cookie-do you do the 5x5 at a gym or at home? I work out at home, have dumbbells and a kettlebell. Think my husband has a barbell I can use if it's...
  17. Ladies-what weightlifting program do you follow?

    Hello ladies,
    I have followed Five Factor Fitness (Harley Pasternak) for several years. Also tried The New Rules of Lifting for Women. Are any of you following a program like this that you would...
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    Day 8, feeling good other than a little soreness...

    Day 8, feeling good other than a little soreness from weight training. Today is the first day my pants feel looser-yay!
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    +1 for homemade drizzled with Kerrygold butter....

    +1 for homemade drizzled with Kerrygold butter. Yum!
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    Love the fitbit one except for the wrist pocket...

    Love the fitbit one except for the wrist pocket to track sleep-mine falls out of the pocket or the entire band comes off overnight pretty often. When it stays on the sleep tracker seems pretty...
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    I use Amazon a lot but netrition.com as well-they...

    I use Amazon a lot but netrition.com as well-they have a great selection of low carb and gluten free products (just ignore the bodybuilding and weight loss stuff they offer)-really quick shipping too.
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    Day 4, suffering from the usual lower carb...

    Day 4, suffering from the usual lower carb headache. Had a big ass salad for lunch and beef and broccoli stir-fry with grass fed meat and white rice for dinner. Didn't do much due to the headache and...
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    Day 2 done-ate well, even went to Wegman's for an...

    Day 2 done-ate well, even went to Wegman's for an organic rotisserie chicken, green beans, and roasted brussels sprouts for dinner. Yum. This was the first day in probably 2 months that I have had...
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    OK, it's another month since my last post, went...

    OK, it's another month since my last post, went off the rails again thanks to a ridiculous amount of stress at work. Just got back from 4 days of vacation at an all inclusive resort-wasn't too bad on...
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    Day 3 gluten-free-had the usual mild headache but...

    Day 3 gluten-free-had the usual mild headache but otherwise feeling pretty good-energy level ok and feeling much calmer despite the stressful time at work. On a business trip for the rest of the week...
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