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Type: Posts; User: gunnerbee

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    I've been wondering if I am going to get adequate...

    I've been wondering if I am going to get adequate calcium too. We've been having kale 2-4 times per week and other leafy greens as well. Added bone broth too.
  2. Thread: New on board

    by gunnerbee
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    I am starting to feel better, so I'm pretty sure...

    I am starting to feel better, so I'm pretty sure I was/still am fighting off something. The exhaustion is waning, which is good!
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    I am 38 y/o female. Started at 207, now at 197...

    I am 38 y/o female. Started at 207, now at 197 (4wks). Mainly I changed my diet to lose weight, I'll admit it. However, if I see my cholesterol shoot way up, its going to freak me out, to be...
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    I have this on hold a the library- picking up...

    I have this on hold a the library- picking up tomorrow- thanks
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    Here we go- Journal- Gunnerbee

    I'm actually starting this at week 4 and 2 days.

    Starting weight: 207
    Current weight: 197
    Goal weight: ?

    B: 1 C chicken bone broth, "paleo" blueberry muffin w/ KG butter 1/2T, 1 C milk...
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    Good insight eKatherine. I need to just give it...

    Good insight eKatherine. I need to just give it some time, quiet this anxiety over it and see how it goes.

    Also- I have a follow-up scheduled w/ my dr at the end of April- what blood tests should...
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    There is just so much conflicting information out...

    There is just so much conflicting information out there. Its really making me nuts. One minute - I'm like ok- this makes sense- I'm losing weight, less IBS symptoms, less cravings, etc. Then I'm...
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    What am I missing out on?

    Has anyone seen a comparison of the nutrients in grains and where I can get them from other sources? I have this nagging fear that I'm going to miss out on something important. I mean, its hard to...
  9. I am on my 4th week- and it does get easier. We...

    I am on my 4th week- and it does get easier. We went cold turkey on the grains, and eased into the sweets. Now, even a sweet apple tastes very sweet to me. I have avoided sugar for the most part...
  10. Thread: 4 weeks in

    by gunnerbee
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    4 weeks in

    We are 4 weeks in now to primal eating- should I track just to get an idea of what we are consuming? its hard to give up that mindset- maybe I don' t need to track? I'm curious though. Thoughts?
    ...
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    Good luck- will be interested to hear how it...

    Good luck- will be interested to hear how it works for you!
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    My husband and I have switched to primal 4 weeks...

    My husband and I have switched to primal 4 weeks ago on Monday- he lost 13lbs and I have lost 10- in fact, I think he needs to slow down. I don't want to say this is effortless, but truly, for us,...
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    I have a limited amount of space for gardening,...

    I have a limited amount of space for gardening, but I just decided to use what was available- so I took a strip along the house that was otherwise bare and put in peppers, herbs and radishes. The...
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    I have been loving my cast iron skillets- use...

    I have been loving my cast iron skillets- use them daily. I have a 6" for eggs and a larger one for just about everything else- I also have stainless steel, but find I rarely use them once I got the...
  15. I am starting my 4th week of primal eating. Have...

    I am starting my 4th week of primal eating. Have been exhausted the past week as well. I may be fighting illness as I do have a red/sore throat. Anyway, I am hoping my energy levels return- I felt...
  16. I have found over the past month that I am rarely...

    I have found over the past month that I am rarely hungry. I feel like I can get by eating so much less, high quality foods. Its really making me feel like not only we most people eat the wrong...
  17. Thread: New on board

    by gunnerbee
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    Well to update as of today its been 4 weeks and 1...

    Well to update as of today its been 4 weeks and 1 day- lost 10lbs. Still have a red throat and bone tired.... hoping that goes away soon.
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    No, I'm not eating much in the way of potatoes....

    No, I'm not eating much in the way of potatoes. Sweet potatoes maybe every 3rd day or so? I have been cooking everything with coconut oil, but I'm going to switch to maybe half coconut oil and half...
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    Well, this past week I have been bone tired - but...

    Well, this past week I have been bone tired - but I also have a sore throat and the pollen count is crazy here, so I'm thinking that it may be allergies and or slight illness.
    Yes, we are eating a...
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    Are you serious or messing with me?!

    Are you serious or messing with me?!
  21. Thread: New on board

    by gunnerbee
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    1,960

    Also, I've been exhausted- the first few weeks I...

    Also, I've been exhausted- the first few weeks I felt great- like I wanted to jump! This past week- bone tired. So, I could be just sick or maybe its not agreeing with me (doubts creeping in). My...
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    Stomach/digestive gurgling

    My husband and I have gone to a primal diet for 1 month now. We have both noticed a lot of stomach gurgling, its not painful and its not like stomach growling when you're hungry. Its just gurgling. ...
  23. Thread: New on board

    by gunnerbee
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    1,960

    This is a typical day right now: Breakfast:...

    This is a typical day right now:

    Breakfast:
    Broth
    1 egg fried in coconut oil
    leftover veggies from dinner if I have them
    (just added 1 cup kefir)

    lunch: large spring mix salad (whatever...
  24. Thread: New on board

    by gunnerbee
    Replies
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    1,960

    Oh and also- the last 5 days or so, I have been...

    Oh and also- the last 5 days or so, I have been very low energy. Its possible that I am fighting off illness as I have had a low level sore throat and some junk. On the other hand, maybe its b/c...
  25. Thread: New on board

    by gunnerbee
    Replies
    12
    Views
    1,960

    New on board

    Hello-

    My husband and I are new to the primal/whole foods lifestyle. We have made major changes in our diet of the last 4 weeks. We said we would start with a month and see how it went. Well,...
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