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  1. The dangers of the lipophilic nature of toxins ?

    I currently eat a relatively high fat, low carb diet. I recently watched an Australian TV documentary. SBS On Demand | Unlimited TV & Movies When You Want | Streaming TV - Tales Of The Unexpected Ep1...
  2. NO. Not at all - firstly, can you prove that...

    NO. Not at all - firstly, can you prove that seafarers live a comparatively long life?

    Secondly, do you have any data to suggest all seafarers and coast dwellers consume lots of oily fish ?
    ...
  3. WHY would you not worry about it ? What do you...

    WHY would you not worry about it ? What do you know about the cooking process that makes cooked oily fish safe?

    Also, what do you mean by "best way" ?

    safest ?
    most efficate way?

    This is...
  4. "Saturated fat is more stable than...

    "Saturated fat is more stable than monounsaturated fat, which is more stable than polyunsaturated fats. It all has to do with the number of double bonds they contain. The double bonds have missing...
  5. Hi Paysan, many thanks for the...

    Hi Paysan,
    many thanks for the replies and for the extra research.

    The stuff from Dr Eades appears to be a restatement of part of my question and your musings dont really answer...
  6. Thanks for the reply. I guess there would be...

    Thanks for the reply.

    I guess there would be some 'denaturing' going on then? in the tissues exposed to the most air ?

    Its a strange one - i hope someone has some definitive info.
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    @Magnolia 1973 Sounds like good advice to me....

    @Magnolia 1973
    Sounds like good advice to me. People tend to get hung up on the detail, and miss the big picture.
    If a banana helps with adherence then go for it.
    If you are substituting all...
  8. Altered EFA due COOKING good - altered EFA due to RANCIDITY bad - why ?

    Hi Everyone,
    A simple sounding question that has been giving me trouble for a while. Hopefully someone on here can explain it to me.

    I understand that Polyunsaturated Essential...
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    stabby sorry for thread hijacking but i was on...

    stabby sorry for thread hijacking but i was on another primal/paleo website about a month ago and i remember seeing you posting a question to be answered in the future by a trio of bloggers/authors...
  10. T NATION | Nutsack-Rated Nutrition: The Salmon,...

    T NATION | Nutsack-Rated Nutrition: The Salmon, Beef, and Antioxidant Scams

    beware the masculine fueled title and subtext and just read the article.
  11. Coach Palfrey - any pics of the landmine...

    Coach Palfrey - any pics of the landmine exercise? I wasnt entirely sure about how to perform it by reading the text alone. Would love to try them as windmilling is already in my arsenal with...
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    This is a brilliant idea. I hate the way...

    This is a brilliant idea. I hate the way companies screw everyone outside of the usa! I really want some komodosports but they are double the price in the uk (when they are finally released that...
  13. Is it possible (or more importantly practical) to avoid BPA and DEHP?

    After being paleo for roughly a month now things are going well - i have gotten over carb flu, ditched refined sugars, dairy, all grains and have started to work out again. I thought i was doing...
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    Thread Hijacking i believe its called? Anyway...

    Thread Hijacking i believe its called?

    Anyway yes i am heading back to Melbourne hopefully as that is where my wife is from and also where i am part way through a degree course. I do love sydney...
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    I had never heard of bedbathandbeyond but it...

    I had never heard of bedbathandbeyond but it sounds like the service you would receive in a very expensive hospital carried out by buxom swedish ladies. I would definitely sign up for that medical...
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    Impressive numbers coach. I must admit im nowhere...

    Impressive numbers coach. I must admit im nowhere near. I havent heard of or seen anyone OH squat their own bodyweight other than watching the olympics!

    'what does that work" tells me all i need...
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    I completely agree. I no longer go to gyms...

    I completely agree. I no longer go to gyms because the beefed up bicep curlers would snigger at my turkish get ups, overhead squats etc. I cant think of a more stupid reason to take an interest in...
  18. I hadnt read the article but i guess my intuition...

    I hadnt read the article but i guess my intuition was on track. I certainly will read it. Thanks for the reply. I had seen some stuff on ptonthenet from an o lifting advocate and he said you should...
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    Do you mean split squats holding dumbells (or...

    Do you mean split squats holding dumbells (or other weights) by the side or split squats in a normal back squat with a barbell?

    The first option would be not as bad as the second but i definitely...
  20. Yeah i had heard stuff about the knees over toes...

    Yeah i had heard stuff about the knees over toes being nonsense but a lot more to the contrary. From what i can gather and what i have deduced for myself the no knees over toes seems to be a good cue...
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    Im not sure if you are agreeing with my point or...

    Im not sure if you are agreeing with my point or disagreeing. Im not really understanding the point you are trying to make. Are you saying the best way for someone to get big is to use a strength...
  22. Your knees shouldnt go over your toes - not the...

    Your knees shouldnt go over your toes - not the other way around. Im sure you knew what you meant - please say yes.
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    Heavy weight x lower reps = Myofibrillar...

    Heavy weight x lower reps = Myofibrillar hypertrophy (gains in actual muscle tissue or myofibrils with a large strength increase and small size increase) or strength training

    Moderate weight x...
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    Seems like people are getting the size strength...

    Seems like people are getting the size strength thing a bit mixed up. Yes of course getting strong would usually add size but you can definitely get stronger without getting bigger (boxers need to be...
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    Read McGill on Back pain. Read about Piriformis...

    Read McGill on Back pain. Read about Piriformis syndrome and read about PNF stretching techniques and foam rolling techniques
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