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  1. I've never added up the grams of carbs I eat... ...

    I've never added up the grams of carbs I eat... On any given day I eat (roughly) 1 cup of blueberries, a banana, 2 apples, 1/2 cup raspberries, 4 kiwi, sometimes and orange or two. I'm mixing these...
  2. That's some really interesting information. I...

    That's some really interesting information. I eat plenty of fruit and berries every day, so I doubt I'm chronically glycogen depleted. I certainly lose anywhere from 2-3 lb. of water after my 30-45...
  3. So is a "carb-up" is a technique to store more...

    So is a "carb-up" is a technique to store more water or glycogen for an athletic event? I workout like an animal, but I don't compete, so maybe this is why I've never heard of this.
  4. Ha! Well, I guess I'm not the only one noticing...

    Ha! Well, I guess I'm not the only one noticing weight fluctuation tied with sporadic grain consumption. I never noticed this trend before eliminating grains from my regular diet. The first time...
  5. Rapid Temporary Weight Gain From Complex Carb Inflammation?

    Hello everyone,

    I eat 100% primal for very long stretches of time. However, when I do eat complex carbohydrates like bread, I immediately shoot up 3-4 lb. in body weight the following day. Within...
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    @hitek79: You see my number conundrum then,...

    @hitek79: You see my number conundrum then, right? Let's take Lance Armstrong with a RHR of 32 and a MHR of 201. Just because my MHR is much higher doesn't mean I'm going to go win the Tour de...
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    @federkeil: Maybe I am a freak? But then check...

    @federkeil: Maybe I am a freak? But then check this out:
    http://www.ihpra.org/aug%20web%202010/polar%20folder/'Maximum'%20Heart%20Rate.pdf
    and this: RoadBike Review's Forum Archives
    I feel...
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    @Al_Kavadlo: Gotcha. Saw your blog. Nice core...

    @Al_Kavadlo: Gotcha. Saw your blog. Nice core strength, man!
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    @Lori: I'll have to try your hill sprints and...

    @Lori: I'll have to try your hill sprints and see what I come up with. The "zone" I was describing is out of the Primal Blueprint book. Dropping weight isn't my goal: I'm trying to make sure I'm...
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    @MikeEnRegalia: I've actually gone above 215...

    @MikeEnRegalia: I've actually gone above 215 BPM. On a full out mountain biking sprint up a long, steep grade I've hit 228-234. Once I stopped at the top, I got nauseous since my legs were hogging...
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    @Al_Kavadlo: So do you add 5 to compensate for...

    @Al_Kavadlo: So do you add 5 to compensate for recovery after a sprint? I've heard that the better shape you're in, the quicker your heart recovers after sprinting.
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    @Sungrazer: That blog you linked was an...

    @Sungrazer: That blog you linked was an interesting read. I've never done HIIT, but it looks pretty challenging! A low RHR seems to be from regular training, genetics or both. Mine has always...
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    Just so you know: Doctors have all said, "You...

    Just so you know: Doctors have all said, "You definitely have athlete's heart." I'm in great shape, but I'm really more interested in not overtraining in the "chronic cardio" range, you know?
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    Heart Rate Question:

    Hey there,

    I've been wanting to hit the right "zone" lately, but I'm not quite sure how it might apply to my numbers. After reading the Primal Blueprint, I'm making an effort not to exercise with...
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    Heart Rate Question:

    Hey there,

    I've been wanting to hit the right "zone" lately, but I'm not quite sure how it might apply to my numbers. After reading the Primal Blueprint, I'm making an effort not to exercise with...
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