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    Yeah, I figured that. I've refrained from salting...

    Yeah, I figured that. I've refrained from salting my steak and eggs, and haven't used hot sauce (which has plenty of sodium) to help speed the process along.
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    Made it under 185 lbs. finally - 184.6 on June...

    Made it under 185 lbs. finally - 184.6 on June 3rd. I then promptly erased my progress over the last 3 weeks with 3 SAD cheat meals. Back up to 197 lbs....dammit.

    Back to steak and eggs today.
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    Sprint day today, ten 100-yard sprints. End of...

    Sprint day today, ten 100-yard sprints.

    End of Week 3 update!

    5/27 - 190.6 lbs.
    5/29 - 189.2 lbs.
    5/31 - 187.2 lbs.
    6/2 - 185.4 lbs.

    Here's some comparison pics, the left (191.6 lbs.)...
  4. Good luck Novasteve! I'm starting my 4th week...

    Good luck Novasteve! I'm starting my 4th week tomorrow. It's been working well so far!
  5. Wow, awesome job Misabi! Way more definition.

    Wow, awesome job Misabi! Way more definition.
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    Lifted today, workout "B": Volume day for...

    Lifted today, workout "B":

    Volume day for bench press
    Bench - 175 lbs. (1x10), 185 lbs. (2x8)
    Squat - 280 lbs. (1x5), 295 lbs. (2x3)
    Bent-over row - 160 lbs. (3x5)
    Tricep extensions - 95 lbs....
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    Unfortunately, I don't have anything heavy enough...

    Unfortunately, I don't have anything heavy enough to really strengthen my grip. I have a set of adjustable dumbbells that goes up to 52.5 lbs. per dumbbell. I need something heavier.
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    Lifted today, heavy day for workout "A": ...

    Lifted today, heavy day for workout "A":

    Deadlift - 375 lbs., 1x1. My grip failed on the 2nd rep. Moved down to 345 lbs., 1x5. Grip barely holding on last couple reps.
    Military press - 105 lbs.,...
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    It was used by old-school bodybuilders to drop...

    It was used by old-school bodybuilders to drop fat before a competition. It was intended to cut fat while preserving lean mass. If you eat above maintenance calorie levels, I don't see why it...
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    Thanks! Unfortunately, I haven't been able to...

    Thanks!

    Unfortunately, I haven't been able to get a good BF% reading from my scale for over a week. Visually, I don't think I look too different. My wife says I have more definition, but I don't...
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    Lifted yesterday, workout "A": Bench - 175...

    Lifted yesterday, workout "A":

    Bench - 175 lbs. (1x10), 185 lbs. (2x8) - volume day
    Squat - 275 lbs. (1x5), 290 lbs. (2x3) - Haven't hit a wall with squats yet, and if it ain't broke, don't fix...
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    End of Week 2 update: 5/21 - 190.2 lbs. 5/23...

    End of Week 2 update:

    5/21 - 190.2 lbs.
    5/23 - 190 lbs.
    5/25 - 190.4 lbs.
    5/26 - 192 lbs. Refeed day.

    I hovered between 188.8 lbs. and 191 lbs. this week. I seem to have lost some fat from...
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    I'd at least do some kind of strength workout. If...

    I'd at least do some kind of strength workout. If you don't have access to barbells, dumbells or kettlebells are a good idea. A good bodyweight program can help too.
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    Thanks! I'm positive that I still have some...

    Thanks!

    I'm positive that I still have some abdominal fat. It's too thick to just be loose skin. That being said, I have seen a slight fat reduction over the last 2 weeks. Mostly on my upper body,...
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    A little food porn for everybody...this was...

    A little food porn for everybody...this was dinner:

    http://i17.photobucket.com/albums/b100/skorpion317/image-13.jpg
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    1st carb refeed day today. I'd been looking...

    1st carb refeed day today. I'd been looking forward to this, as 2 weeks straight of steak and eggs was starting to get a little monotonous. Here's my menu for the day:

    Breakfast:

    2 Paleo banana...
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    Did my first volume workout today, workout "A": ...

    Did my first volume workout today, workout "A":

    Deadlift - 305 (1x10), 325 (2x8)
    Military press - 105 (3x5)
    Shoulder push ups - 3x5
    Bicep curls - 95 (3x5)

    Felt good afterward, not totally...
  18. I just take a cold shower a couple times a week....

    I just take a cold shower a couple times a week. Can't say if it definitely works, but it's refreshing.
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    Thanks! I'm eating at least 1/2 lb. of steak...

    Thanks!

    I'm eating at least 1/2 lb. of steak and 2 eggs at each meal. I've been averaging between 1500-1700 calories/day, about 151g protein/day, and about 100g fat/day. I'm still trying to lose...
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    Just finished lifting, workout "B". Still hitting...

    Just finished lifting, workout "B". Still hitting a wall with my bench press. Did 200 lbs. (1x5), then loaded up 215. I managed 2 sets of 2 reps each, failing on the 3rd rep each of those two sets.
    ...
  21. I never should have gained those 50 lbs. in the...

    I never should have gained those 50 lbs. in the first place. But they made me $100 richer, so it's not all bad.
  22. Well, it's official - I won the weight loss...

    Well, it's official - I won the weight loss challenge! My total weight lost during the 100 days was 50.2 lbs. I weighed in at 247.8 at the beginning, and weighed out at 197.6 lbs. I'm really just...
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    My scale finally started reading my BF% again,...

    My scale finally started reading my BF% again, giving me a reading of 23.5%. That seems more accurate, given my appearance, than the 20% reading from the calipers.
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    Thanks! I lifted today, workout "A". I loaded...

    Thanks!

    I lifted today, workout "A". I loaded up 370 lbs. for my first set (1x5) of deadlifts. I did 4 reps, but my grip started failing on the 5th rep. I then loaded 385 lbs. on the bar for my...
  25. The excess protein gets converted into glucose,...

    The excess protein gets converted into glucose, which then knocks you out of ketosis.
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