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    I've realised I seem to absorb information better...

    I've realised I seem to absorb information better from audio and video than from reading (despite the fact that I studied English Literature) so most of my nutrition research and learning has come...
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    I believe there is something in the properties of...

    I believe there is something in the properties of fruit that help you to process the sugars more slowly and more safely. Also as they are filling to eat - you end up eating less sugar overall. As...
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    I'd like to say that since I discovered how...

    I'd like to say that since I discovered how effective primal eating is at combating depression, I've eaten mainly those foods and little else, but the truth is that I've had occasional blips and...
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    I wondered what you meant when you said pro...

    I wondered what you meant when you said pro vacation -you meant vaccination? I think most people are pro vacation ha ha. I have no opinion on the subject of vaccination other than if I had kids I...
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    We can pretty much assume that in our society...

    We can pretty much assume that in our society working towards genuinely good health outcomes is unlikely to lead to fame - within the Ancestral health community both of these people are pretty well...
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    As above, anything by Natasha Campbell McBride -...

    As above, anything by Natasha Campbell McBride - the GAPS (gut and psychology syndrome) diet. She looks more to the Weston A Price diet for the food intake but I go further in avoiding any grains...
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    As above, anything by Natasha Cambell McBride -...

    As above, anything by Natasha Cambell McBride - the GAPS (gut and psychology syndrome) diet. She looks more to the Weston A Price diet for the food intake but I go further in avoiding any grains...
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    The article does link to the main proponent of...

    The article does link to the main proponent of these ideas - Natasha Campbell-McBride - I would definitely watch some of her youtube videos also if you are interested.

    Home Page
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    Associated with depression, amongst other health...

    Associated with depression, amongst other health problems. It might be time to get rid of aspartame

    How Aspartame Can Wreak Havoc on Your Health
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    Some further information on the lastest research...

    Some further information on the lastest research into the connection between metabolism and mental health - referred to as psychoneuroimmunology. A bit of a long word, but essentially, what happens...
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    Exercise can bring temporary relief from the...

    Exercise can bring temporary relief from the symptoms of depression because it promotes endorphins. Younger people will be able to use exercise in this way quite easily, as I did myself, and still do...
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    If you are eating lots of wheat and sugary...

    If you are eating lots of wheat and sugary processed foods you'll find a lot of these symptoms hard to shake off. I notice an immediate slowing down and lower mood from eating bread or sugar.
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    I also find that at the point I am at the lowest...

    I also find that at the point I am at the lowest mood -wise that's when I need to pull out the stops with paleo eating and put myself back on track. With the exception of sugar which can cause my...
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    If you've only recently begun to clean up your...

    If you've only recently begun to clean up your diet, I would focus on that. Mark Sisson talks about how diet is responsible for 80% of your body composition. I think this is true for mood and...
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    The realisation point is when you work out that...

    The realisation point is when you work out that your life isn't falling apart, but that you're in an 'episode'. Since I improved my life with nutrition, what's happened is that the episodes have...
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    My newly formed Foraging and Wild edibles group...

    My newly formed Foraging and Wild edibles group had it's first meeting today. Morning coffee and walk on Malvern Hills - Worcestershire Foraging and Wild Edibles (Worcester, England) - Meetup

    It...
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    If you have a deep chest - the distance from ribs...

    If you have a deep chest - the distance from ribs to spine, it can give the impression of this. Mine's a bit like that anyway. I always try to do more pull ups than press ups as a result, although...
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    The talk to Depression Alliance could not have...

    The talk to Depression Alliance could not have gone better. I now have 13 paleo / ancestral health converts on my hands!
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    How did you find London? I do find that it's...

    How did you find London?

    I do find that it's when I eat junk food within my daily routines that I get the worse responses. If I'm on holiday or in a new place where I'm more active and with more...
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    My first public talk, to a charity called...

    My first public talk, to a charity called Depression Alliance, is on the 1st April. Wish me luck!
  21. Thread: Chickweed??

    by Owen
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    Its a good wild edible.

    Its a good wild edible.
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    Some interesting points of view here on eating...

    Some interesting points of view here on eating speed :) Tonight and last night I've sat down to a plate of steak, bacon, asparagus, some wild green leaves and shoots, radish and egg. Tonight I took...
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    Do you eat too fast?

    You know what, I only realised this today, after 15 months of paleo eating I've pretty much ironed out most of the nutrition needs, but I noticed myself today eating a plate of steak, liver, eggs,...
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    Thanks everyone. I've gone with the 'break out...

    Thanks everyone. I've gone with the 'break out the protein' option as I got the best results in weight loss last year when I was eating lots of bacon, eggs, steak, liver etc. It seems to be working. ...
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    The slow moving wagon beckons

    I've been paleo/primal for 15 months now and its been amazing, except for 3 separate times when Iíve fallen off the wagon for a period of a few days each time. I'm just at the end of the third one...
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