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Type: Posts; User: LerxstFan

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  1. Primal ~8 Months - Cholesterol #'s and Overall Health - Thank You MDA!

    Just got some of the results from my most recent blood work from my PCP.

    The last time I had a lipid profile done was mid 2010. Here's the numbers:

    2010 ...
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    I agree that they can get out of the gate faster,...

    I agree that they can get out of the gate faster, but the long stride does help close the last distance! I hope your vacation is awesome and that you get in a lot of racing, though it sounds like...
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    Sprinting on the Beach!

    I was at Wallace Sands beach in NH yesterday with my family. The tide was all the way out and there was so much hard sand available for tossing the disc and running around with my kids. My son, who...
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    Lesson Learned

    My band played a great gig last night and afterwards we all stopped to get some food at 2 in the morning. I was hungry and thirsty, even though I had 2-3 pitchers of water that night.

    I knew it...
  5. Thanks all for the responses. I want to do this...

    Thanks all for the responses. I want to do this as safely as possible, so I will definitely start light and focus on strict form. I'm also trying to loosen up my hamstrings, since they have been...
  6. Best Compound Exercises with Low Back Injury?

    The sciatica I have been dealing with for months has finally started to subside. I injured my lower back about five years ago which resulted in a bulging disc which I then reinjured late last year...
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    I'm at level 3 with dairy. It's been working...

    I'm at level 3 with dairy. It's been working well for the last six months, though I do indulge in a chocolate stout brew now and then:)
  8. [QUOTE=ChocoTaco369;1220814] It takes a long...

    [QUOTE=ChocoTaco369;1220814]

    It takes a long time for allergies to get better. If you keep it up strictly, maybe it'll get better for next season or the season after. Again, it took me 2 entire...
  9. Great points! I feel I have way more options now...

    Great points! I feel I have way more options now than when I was eating a SAD diet, not to mention all the health benefits that go with the change.
  10. Harvard Health Letter Asks If You Should Take Statins w/Normal Cholesterol?

    I just subscribed to the Harvard Health online newsletter and the latest article I received yesterday asks the question - "Should you take a statin even if you have normal cholesterol?" I never...
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    Quick and Satisfying Egg Breakfast:)

    Hi All,

    I just finished a quick scrambled egg breakfast that was awesome:

    3 eggs, 1/2 cup sliced mushrooms, 1/4 feta cheese, and some scallions = WIN!

    One of the things I'm really enjoying...
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    I would say to avoid carbs and processed food as...

    I would say to avoid carbs and processed food as much as possible. Having lost a lot of weight almost ten years ago on the South Beach Diet, which was very low carb for me, and recently learning...
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    Thanks EagleRiverDee for the encouragement - I...

    Thanks EagleRiverDee for the encouragement - I know that the ratio and particle size play a huge role in health and it's not neessarily the TC like CW has been saying for so long. I just started...
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    Thanks all for the great responses and support. ...

    Thanks all for the great responses and support. I had another great meal tonight with a little butter, with sauteed mushrooms, onions and some chicken - yum. I also had a BAS for lunch - something...
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    Trying to Fight Cholesterol/Diet CW

    Hi all,

    Making progress and doing well in the new year - I'm down 2.5 pounds so far.

    Even though I'm losing weight and feeling great overall, I still wonder if I'm doing the right thing for...
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    Hi IvyBlue, Thanks for the welcome. I'm just...

    Hi IvyBlue,

    Thanks for the welcome. I'm just getting started, and so far enjoy the challenge of finding the bets food to keep me on track to achieving my goals. I shop at the Trader Joe's in...
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    Rookie from NH Getting Started on PB!

    Hi All,

    I found out about Mark's site and his work through another forum I belong to when a thread started about 'getting healthy for the new year'. I'm so thankful I found this place! I'm...
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