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Type: Posts; User: Mamame

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  1. Replies
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    Good to know - thanks! Why freeze the rice...

    Good to know - thanks! Why freeze the rice though? I just put mine in the fridge last night. This morning I mixed 1/2 cup with some plain yogourt and cinnamon - it was actually pretty tasty. I'm...
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    Sorry if these have been addressed already, but...

    Sorry if these have been addressed already, but this thread is too long to go back and read every post!

    Would rice noodles and rice paper wrappers contain resistant starch? I love fresh rolls and...
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    Yeah - that is what I was going to say. The...

    Yeah - that is what I was going to say. The stores in SK carry it, so I'm sure the Costco there should too. That is the cheapest I've found in.
  4. And I find I no longer have to think about food. ...

    And I find I no longer have to think about food. Pre-primal I was always obsessed about where my next meal/snack would come from and whether I'd have enough food with me before a blood sugar crash. ...
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    I never wash my cast iron. It gets scraped out...

    I never wash my cast iron. It gets scraped out after cooking with a metal spatula and then stored in the oven.
  6. I take folate and B12 for that same issue.

    I take folate and B12 for that same issue.
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    I used to only buy in glass jars - but a large...

    I used to only buy in glass jars - but a large jar at the health food store was $80. Now I can buy a similar size at Costco in plastic for $20. I'll take the risk of leaching to save $60...
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    I don't know the actual science behind it -...

    I don't know the actual science behind it - sorry, but I have accidentally swallowed the oil a few times and I'm not dead yet (despite the warning to never, ever under any circumstances swallow it)....
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    Bubbies dill pickles are fermented (no vinegar). ...

    Bubbies dill pickles are fermented (no vinegar). I usually have a few different things on hand so I don't get bored. I like Bubbies dills, Kombucha, ginger carrots - I'll occasionally have a bit of...
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    I have been thinking that RA might be the issue -...

    I have been thinking that RA might be the issue - there is a family history of that as well, but wanted to make sure I wasn't missing something in my diet as well. My other issues (Hashi's and...
  11. Once you get in to eating primal, the hunger...

    Once you get in to eating primal, the hunger won't be an issue. I used to have to eat every hour or two - now I have no problem skipping a meal if I have to. Yes, I feel hungry - but not that...
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    Inflammation - diet or hormonal?

    I have been primal for going on 4 years now. I really don't eat anything that isn't primal unless I am at a restaurant (and never deliberately) - but that is only a couple of times/month.

    Diet is...
  13. This has been a very informative thread! I'm on...

    This has been a very informative thread! I'm on week 2 of cutting shampoo cold turkey and my hair has been such a greasy mess and has been in ponytails quite frequently. I did the preening that...
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    Why the DHEA? Have you actually had your levels...

    Why the DHEA? Have you actually had your levels checked?
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    Um, no - no we're not. It is far too cold and...

    Um, no - no we're not. It is far too cold and there is far to much snow to go outside right now in barefeet! Come summer we happily spend the majority of our outside time in bare feet though.
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    I nearly always make soup out of my beef broth...

    I nearly always make soup out of my beef broth and that disc of fat goes straight into the soup pot (I don't use the fat from pork or chicken broth though - just my pastured beef).
  17. I rarely freeze my bone broth, but NEVER in glass...

    I rarely freeze my bone broth, but NEVER in glass jars. If I freeze, I cool first then pour in ziplock bags. I've had mason jars crack in the freezer even when I've only filled them half full -...
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    One of my favs is a big mug of hot bone broth...

    One of my favs is a big mug of hot bone broth with a 1/2 tsp of salt in it. Other times I'll just put salt in a mug with a tiny bit of water and just chug that.
  19. I've had to take abx a few times since going...

    I've had to take abx a few times since going primal. I tend to eat a lot of fermented foods while on the abx and as soon as I finish the course I start up on probiotics (and continue with extra...
  20. Thread: Best Sleep Hack

    by Mamame
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    Not always. There's nothing more guaranteed to...

    Not always. There's nothing more guaranteed to wake me up completely with no hope of sleep for at least 2 hours.
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    There are probably a fair number of people here...

    There are probably a fair number of people here for whom that is normal. It's dark here right now a little after 5pm - of course when summer hits we only get about 6 hours of darkness/night.
  22. Brownies for dessert. I make them in mini muffin...

    Brownies for dessert. I make them in mini muffin tins for one bite brownie. No one knows they are primal.

    1/2 cup butter melted
    100gm dark chocolate (I usually use 80%), melted with butter. ...
  23. The vibration/imbalanced feeling almost sounds...

    The vibration/imbalanced feeling almost sounds like an adrenaline surge to me. What did your adrenal stress profile entail? Did anyone thing to do an ACTH stim test? ACTH is the stim hormone for...
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    Banana pancakes - one mashed ripe banana, 1 egg...

    Banana pancakes - one mashed ripe banana, 1 egg and a TBSP of nut butter. Mix well and cook like you would pancakes. They are sweet enough that they don't need syrup.
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    Why not just buy your own bottle of olive oil and...

    Why not just buy your own bottle of olive oil and take it with you to put on salads?
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