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    Good call ! CALORIE FAIL, CARB SUCCESS:- ...

    Good call !

    CALORIE FAIL, CARB SUCCESS:-

    Butter - 3 pats
    Salmon, smoked -120g
    Egg, whole, raw - 3 medium
    Coffee, regular - 4 mugs
    Cream, heavy, fluid - 100g
    Milk, 2% fat - 250g
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    On Wednesday I consumed 3,483 cals and 58g carbs....

    On Wednesday I consumed 3,483 cals and 58g carbs.

    On Thursday I consumed 1,847 cals and 108g carbs.

    On Friday I consumed 2,431 cals and 45g carbs.

    My targets are less than 1,800 cals and...
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    I hear what you're saying about the tolerances...

    I hear what you're saying about the tolerances for the bf scales but I've had two scales from two brands and found them to be pretty consistent. If they were out I would say by no more than 2-3% of...
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    Hey marcadav I like your answer. Do it till...

    Hey marcadav

    I like your answer. Do it till it becomes habit. Makes total sense.

    I'm led to believe that if you do something 3 times or more in succession it is more likely to be remembered...
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    Three full days of being primal have passed. So...

    Three full days of being primal have passed. So where am I?

    Stuffed my face with bacon yesterday - check
    Broke my 1,800 cal/day rule - check
    Resisting implementing an exercise program - check...
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    I killed the 1,800 calorie limit today :( but it...

    I killed the 1,800 calorie limit today :( but it was all down to the bacon :)

    Still, my carbs were only 58g so Iím happy with how the day has gone.

    Iím dying to see what the scales say tomorrow...
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    Is a bodpod test the one where you submerge...

    Is a bodpod test the one where you submerge yourself in water? I seem to remember Mark did one of those last year and it turns out he's 16% body fat, not the 8% he reckons! Liar!! Clearly the...
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    This is a great thread. I was diagnosed with...

    This is a great thread.

    I was diagnosed with asthma around eight years ago. I went to see a specialist in London who also specialises in allergies (I had skin rashes). He looked at my symptoms...
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    MASSIVE whoop-whoop on your progress :) Dropping...

    MASSIVE whoop-whoop on your progress :) Dropping 22lbs in less than 3 months is fantastic.

    Do you know what your BF% was/is?

    Biology a-level? Great idea. I wonder if the teacher will...
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    Thanks Taz. Congrats and good luck on your...

    Thanks Taz. Congrats and good luck on your commitment too. We are winners, our demons are losers :)

    Yeah, the ‘just one won’t hurt’ mentality is a curse for many people. Given my past successes...
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    I like the reasoning behind joining the...

    I like the reasoning behind joining the triathlete club as it combines many primal laws in one hit - exercise, play, social. I'm sure the knees will get stronger now that you're feeding your body...
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    I just entered exactly what I’ve eaten today into...

    I just entered exactly what I’ve eaten today into FitDay and it reckons I’ve consumed 1,309 cals and 67g carbs. I don't believe it. I feel so contently full. I’m going to increase my dinner...
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    Just watched FatHead The Movie. Brilliant! ...

    Just watched FatHead The Movie. Brilliant!

    Err, so I can eat MickeyD’s then??? Ooh, how about KFC???

    Pleeeeease tell me I can. Pleeeeease...
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    Hey lilminiminx Thanks for the encouragement! ...

    Hey lilminiminx

    Thanks for the encouragement! You've got a tough gig trying to grok it out in the land of potatoes and alcohol! I don't envy you.

    You're a triathlete? I assume you're pretty...
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    Thanks Matt. It would be interesting to know...

    Thanks Matt. It would be interesting to know just how many of us are Groking in the UK???
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    @diploid That's amazing progress. The...

    @diploid

    That's amazing progress. The exercise should make a big difference when you get this going. Keep up the good work.

    @Cilla

    Thanks, and you too. it's nice to communicate in a...
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    View Post

    I hear what youíre saying. Dr Eades has a couple of good articles on his blog about getting (back) into primal eating and confirms that eating more fat makes the journey easier.

    The reason I...
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    Just weighed myself. Weight kg = 104.5 Body...

    Just weighed myself.

    Weight kg = 104.5
    Body Fat % = 33.0.

    After just 24hrs I've lost 1.3kg and 0.4% body fat.

    Stuff the 30 day challenge, I'm gonna make Mark look chubby by the end of NEXT...
  19. Hey Lexxy! Welcome to the 30 day challenge too...

    Hey Lexxy!

    Welcome to the 30 day challenge too :) Your grandma was right. A psychologist friend of mine insists that her house is a metaphor for her life and therefore keeps it ďclean and tidy...
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    Hi Lexxy When I first started using FitDay it...

    Hi Lexxy

    When I first started using FitDay it was a nightmare, more so because it's geared for the US and I live in the UK. But I stuck with it, slowly adding my usual foods and now I rarely need...
  21. Thread: Dry mouth?

    by London Mike
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    Hey wolfwoman. I have the same problem. I find...

    Hey wolfwoman. I have the same problem. I find that brushing my teeth just before the workout solves this. If you use a little more toothpaste than normal (get your mouth nice and foamy!) and rinse...
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    End of day one report...

    End of day one report...

    Fasting cock-up aside it’s been a pretty good day.

    According to FitDay I have consumed 1,529 cals (target was less than 1,800, tick) and 24g of carbs (target was less...
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    Hi diploid Thanks, it's good to be here! ...

    Hi diploid

    Thanks, it's good to be here!

    I'm 5"8' or 173cm tall. I’m fairly average height so there’s no hiding the flab behind a 6”2’ frame.

    I hate being photographed. However I do have a...
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    Already broke one of today's targets :( I wanted...

    Already broke one of today's targets :( I wanted to fast till dinner but I totally forgot and had a snack!

    Still, what I ate was cured pork tongue and prosciutto ham so it's primal. With 0.2g of...
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    Welcome to the 30 day challenge. I too am...

    Welcome to the 30 day challenge. I too am starting today even though I've been reading MDA for a few years.

    All the best and I hope you reach your targets.

    Mike

    PS. I'm jealous of your 30...
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