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Type: Posts; User: smokyjoe

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  1. Thread: Sardines

    by smokyjoe
    Replies
    72
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    11,880

    Sardines are good, but smoked Herring taste...

    Sardines are good, but smoked Herring taste better!
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    382

    The first few days all you can think about are...

    The first few days all you can think about are the foods you're giving up. After several weeks you've become adjusted to living without that stuff and the cravings go away.
  3. It would really be convienent for people and cost...

    It would really be convienent for people and cost less money, but the down side is people will mis-diagnose their conditions, e.g. thinking acute glaucoma is the "pink eye", use the wrong medicine,...
  4. So was it Diet Coke or Diet Pepsi?

    So was it Diet Coke or Diet Pepsi?
  5. I don't see it as any different than writing a...

    I don't see it as any different than writing a book about it and selling it, however, he's not selling a book. In the eyes of the law, he's selling a "service" by charging people for his advice...
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    7,191

    I think the biggest offense he makes in this blog...

    I think the biggest offense he makes in this blog is calling a well respected biochemist/pediatrician specializing in childhood obesity with many years in the lab and the field a "charlatan". ...
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    120
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    7,191

    I agree. He doesn't really understand the...

    I agree. He doesn't really understand the physiological/emotional/habitual reasons for why people eat the way they do. It's the same old "blame the fatty" for just wanting to be lazy and eat junk...
  8. At least you have a funny story for parties and...

    At least you have a funny story for parties and to tell your grandchildren one day.

    See the silver lining!
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    It took you longer than 3 weeks to gain the...

    It took you longer than 3 weeks to gain the fat...it will take you a lot longer to lose it.

    Just concentrate on eating healthy. Don't overeat "Primal" foods to make up for the junk food you...
  10. Replies
    114
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    35,976

    My wife makes Paleo Bread sometimes. It tastes...

    My wife makes Paleo Bread sometimes. It tastes pretty good, but not great unless you add some homemade whip cream to it. It's not something you want to eat everyday, but I still think it's better...
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    I've heard unfiltered coffee can raise LDL.

    I've heard unfiltered coffee can raise LDL.
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    2,293

    Do what will make you happiest!

    Do what will make you happiest!
  13. Replies
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    2,460

    I'm an optometrist and I've seen people blind...

    I'm an optometrist and I've seen people blind themselves by staring at the sun. Don't do it!!!
    Your central vision area called the macula is the point where light is focused. Sort of like using a...
  14. Many of the chronic diseases that develop later...

    Many of the chronic diseases that develop later in life are mainly diet/grain/gluten related. Arthritis (all types), diabetes, etc.
    So you if you stop eating the grains now, you may not see an...
  15. This tells me you are estimating your calories. ...

    This tells me you are estimating your calories. I think if you measure your food, keep a food journal, and track your calories, you'll probably see you are eating more than that. I know with Primal...
  16. Are you over-eating on the 2 meals that you do...

    Are you over-eating on the 2 meals that you do eat? Are you eating "Paleo Comfort Food" all the time? Eating Paleo or Primal will not automatically make you lose weight. You still have to reduce...
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