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  1. Thanks for the responses, I'll definitely add...

    Thanks for the responses, I'll definitely add more calories and aim for more protein from now on, I think I just underestimated the after burn effects of the exercise i'm doing - I just like to get a...
  2. Carb refeeds to GAIN fat and muscle! Help needed please!

    Hi all,

    I'm a 24 year old female and very lean but need to gain weight - fat and muscle - I have been eating fairly primal for the past two months and have lost weight but this was not my...
  3. Replies
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    Hi all! I'm a 24 year old female and very lean...

    Hi all!

    I'm a 24 year old female and very lean but need to gain weight - fat and muscle - I have been eating fairly primal for the past two months and have lost weight but this was not my...
  4. Thanks EKatherine you are probably right -...

    Thanks EKatherine you are probably right - yesterday I had 90g protein!
    I'm still not gaining weight despite eating more calories, does anyone else have this problem? I think it's to do with not...
  5. I have no idea how much protein I need to be...

    I have no idea how much protein I need to be honest, i'm slim build but could do with gaining some more muscle, so I guess I need to eat more protein? I have quite a lot of strength though, but would...
  6. No..I'm not. I just have them on my meals, I...

    No..I'm not. I just have them on my meals, I still eat meat!!!!!
  7. Thanks for the support, dw I will keep on eating...

    Thanks for the support, dw I will keep on eating it - it's great isn't it! I definitely don't get more than 100g protein a day so I'm fine. I think Kimberly Snyder needs to specify how much protein...
  8. Meat and eggs are not good for aging? Why do you...

    Meat and eggs are not good for aging? Why do you say this if you are Primal?
  9. Wow the replies on here have been really...

    Wow the replies on here have been really interesting I need to use this forum more often! As you can probably tell i'm very new to the Primal lifestyle...still learning. Noodletoy - I didnt read or...
  10. Yes you are definitely right, I just wondered -...

    Yes you are definitely right, I just wondered - how do you eat enough fat without getting all the protein that you would get from eating fatty meat? Do you eat a lot of cheese, olive oil etc on...
  11. Avocado, hemp (not flax - its not on fit day),...

    Avocado, hemp (not flax - its not on fit day), and quinoa - and tonight i'll have some meat like chicken or lamb or whatever - can this be all bad? I don't see the need to panic if you don't eat meat...
  12. Food LogTotal NutritionCustom Nutrition GoalsNAME...

    Food LogTotal NutritionCustom Nutrition GoalsNAME AMOUNT UNIT CALS FAT(g) CARBS(g) PROT(g)
    Totals 563 23.3 77.3 22.0
    Apple, raw 1 medium (2-3/4" dia) (approx 3 per lb)
    72 0 19 0
    Seeds,...
  13. Interesting responses, thank you. I guess it is...

    Interesting responses, thank you. I guess it is all about balancing the acid from meat with healthy veg and doses of green smoothies!

    Here is a link to what i've eaten today on Fit Day FitDay...
  14. Just a quick reply to say that I'm also...

    Just a quick reply to say that I'm also struggling with gaining healthy weight since going Primal, I've decided I need to have more carbohydrate foods as I don't think i'm getting enough - I just ate...
  15. The cons of a high protein diet? The face, skin and beauty on Primal diet

    Dear Mark,

    I recently read a book by well-known nutritionist Kimberly Snyder, called The Beauty Detox Foods, and in it she says “digesting animal protein creates all sorts of bi products in the...
  16. Hi, I'm having the same problem although I...

    Hi,

    I'm having the same problem although I don't think my metabolism is as fast as the girl who posted this! Since starting the Primal diet about 3 weeks ago I have seen the fat literally drop off...
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