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Type: Posts; User: Maurin

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    You're probably right. I could see how the...

    You're probably right.

    I could see how the phytate is located in the skin. Making blanching the nuts enough to get rid of it. But enzyme inhibitors, deep down in the meat, need sprouting...
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    Sorry about that! I changed the title from the...

    Sorry about that!

    I changed the title from the ubiquitous "Do I lose some minerals when I soak my nuts?" To a more decent one ;)


    My question was serious though!
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    Doesn't soaking nuts and seeds deplete their mineral content?

    Hello Primal Folks!

    This is my first post, after a couple months lurking on this website.
    I just discovered about the whole primal/paleo concept back them and dived right in!

    So today, I come...
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