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  1. Replies
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    It depends. There could be any number of reasons....

    It depends. There could be any number of reasons. It could be poor posture and not holding the upright plank position at the top of the swing, or not hinging correctly and keeping your core tight...
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    Kia ora G :) Aside from the dreaded pox, I...

    Kia ora G :)

    Aside from the dreaded pox, I hope you and the whanau are all well!
    I'm no around here much anymore either, as between the continual spam posts and now the mobile app not letting me...
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    Hey G, Between the continual spam posts and the...

    Hey G,
    Between the continual spam posts and the mobile app nonot working anymore, I haven't been around much myself recently.

    Hope you and the whanau are all well, other than the dreaded pox of...
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    Nice work all around! Swings with the 24, a...

    Nice work all around!
    Swings with the 24, a pullup, and probably the best result that you can get shit done without being exhausted. Well done :)

    Do you post over at Strongfirst.Com too?
  5. Thread: Bony shoulder

    by Misabi
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    But sorting on your arse and stuffing your face...

    But sorting on your arse and stuffing your face with junk is sooo much easier :D
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    If the plan is to keep the forum alive, can I...

    If the plan is to keep the forum alive, can I suggest looking at what the guys over on the Strongfirst.Com forum have recently upgraded to?
    I don't know if it will solve the spam issue (though I...
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    Google? ...

    Google?
    http://www.justanswer.com/medical/7mv8d-few-weeks-constant-taste-butter.html
  8. Thread: Spammers

    by Misabi
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    Irony? https://youtu.be/6GVJpOmaDyU

    Irony?

    https://youtu.be/6GVJpOmaDyU
  9. Thread: Tattoos

    by Misabi
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    Coming along nicely, MS. But damn, look at...

    Coming along nicely, MS.

    But damn, look at that physique!
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    If you don't like the taste, you don't deserve to...

    If you don't like the taste, you don't deserve to eat it! Move on and leave more for the rest of us :p
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    Oooh that's a bit harsh, but funny :p

    Oooh that's a bit harsh, but funny :p
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    No worries :) I did a 1 day with an sfg 2...

    No worries :)

    I did a 1 day with an sfg 2 trainer last year but want an official sfg course. It wasn't cheap, but we'll worth it. Worked out as under $40/hr.

    At the time i don't think SF was...
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    Nice work! It may just be due to the baggy...

    Nice work!
    It may just be due to the baggy clothes, but it looks like you could drive your hips a tad more on the up swing, contacting your abs (and glutes, but can't see what's going on there) a...
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    Armbar snappage https://youtu.be/kMeHW-mYJxU

    Armbar snappage
    https://youtu.be/kMeHW-mYJxU
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    Can't believe you don't have any from mma! ...

    Can't believe you don't have any from mma!

    https://youtu.be/SMx2V_fWbKU
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    Thanks for sharing, that is a great article!

    Thanks for sharing, that is a great article!
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    I'd agree with the get up for building great...

    I'd agree with the get up for building great shoulder stability and mobility.

    I've heard of folks getting good improvements for conditions such as frozen shoulder from swings though.
  18. That depends on what you class as a binge and...

    That depends on what you class as a binge and what you call chocolate.

    I know many people that could easily polish of more than one 250 bar of 50% plus sugar content confectionary containing...
  19. Thread: Give it a try?!

    by Misabi
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    Fixed that for you Rich.

    Fixed that for you Rich.
  20. Ketone Bill, A way I've tackled this was to look...

    Ketone Bill,
    A way I've tackled this was to look at how much i was eating per day on average (approx 2000 calories in two meals) then add a 3rd meal to make my calories up to my target intake.
    ...
  21. Except maybe for when your producing an app for a...

    Except maybe for when your producing an app for a specific program target than an app to be used to track whatever workout someone wants to do.

    Yayog consist of specific movements, with variations...
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    Yep, those are known as jandals here. ...

    Yep, those are known as jandals here.

    http://www.jandeys.nz/about-1/

    Seas posted a link to what she wears instead, not to what Kiwis know as jandals :)
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    Tendinitis or tendinosis? ...

    Tendinitis or tendinosis?

    http://www.tendonpain.org/index.shtml
  24. Nope. You can build custom workouts from the...

    Nope.
    You can build custom workouts from the available types and individual exercises already in the app.
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    Just went looking for the recipe in my journal...

    Just went looking for the recipe in my journal only to find that my journal has vanished :(
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