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  1. Good advice, and advice I can get into! My...

    Good advice, and advice I can get into! My spouse gets a little "concerned" if I have protein shakes two days in a row, or more than one cookie at a sitting. And ice cream? I love it...she...
  2. No problem on those issues - she isn't into the...

    No problem on those issues - she isn't into the social butterfly thing, and housework? I do the vacuuming and bath cleaning, as well as cooking most days. She does the shopping (which I hate) and...
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    Yep...fine with milk. Thanks.

    Yep...fine with milk. Thanks.
  4. No problem there...we are both almost ALL lean...

    No problem there...we are both almost ALL lean muscle mass. We work out...me maybe too much. LOL!
  5. Spouse's health is super excellent. Sometimes...

    Spouse's health is super excellent. Sometimes she awakens during the night more frequently than others. She's a former world-class track athlete and is committed to healthy life choices. Not...
  6. I think you hit the nail on the head. We've...

    I think you hit the nail on the head. We've (especially spouse) have gotten quite "low carb", and I sometimes crave them (pasta, etc.). Personally, I don't have a problem with eating more carbs,...
  7. What if you don't need (or want) to lose weight?

    Spouse and I (spouse a bit more than me) are, and have been, working into the primal lifestyle for a few years. We both fit/active and very healthy for our ages (on the rare visit with our medical...
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    See edited post...I mis-spoke...it was organic...

    See edited post...I mis-spoke...it was organic SUNFLOWER lecithin, not soy. But thanks for the reply...sorry I was too slow to correct before your reply.
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    I've found an organic whey product with minimal...

    I've found an organic whey product with minimal ingredients: Organic whey from grass fed cows, organic vanilla, organic stevia leaf extract, organic sunflower lecithin. It's a whey concentrate. I...
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    See thread I just started on the question of...

    See thread I just started on the question of isolate vs concentrate. Have been reading there are advantages to concentrate...
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    Whey protein: Isolate or Concentrate

    Which is better? Why?
  12. Well, it turns out you're wrong...it isn't UHT. ...

    Well, it turns out you're wrong...it isn't UHT. And neither is the other milk we drink.
  13. I need to look closely at it now...had no idea it...

    I need to look closely at it now...had no idea it was UHT. Yes we have access to good milk.
  14. Organic Valley Grass Fed Cream at the top Milk Storage Question

    OK...significant other wants to get more basic with milk, so purchases this "cream at the top" milk. Carton is one of those pull apart, then squeeze to make a spout kind. Product says "shake well"....
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    What's the deal with Palmitate?

    So, we're in Whole Foods looking for organic milk...but they're out of the stuff we usually buy. Neighbor was there and said she avoids milk with added Palmitate. Shoot...first I'd ever heard, much...
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    You may be on to something about the habitual use...

    You may be on to something about the habitual use of refined products, in this case, whey protein. Some things may be tolerated for a time, but accumulate over longer periods of time to a level of...
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    +1 ^

    +1 ^
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    Good advice...really. The problem in our...

    Good advice...really. The problem in our "modern" age is a surfeit of information, which provides answers, yet muddies the picture so much it's hard to find those answers in the miasma of personal...
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    Ouch! Okay.....

    Ouch! Okay.....
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    I did no dairy for a few weeks...no change. ...

    I did no dairy for a few weeks...no change. Besides...I have drunk milk my entire life (67 years)...never a problem until a year ago...which is coincident with increased workouts and whey...
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    What does a casein intolerance act like? I have...

    What does a casein intolerance act like? I have no gastric issues whatsoever...with anything.
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    Good points. As for noticing any gains or...

    Good points. As for noticing any gains or recoveries...to be honest, I don't notice a thing, except I experience satiety with it...and it tastes pretty good. But am I developing bigger/better...
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    Hey...I'm right here! Let's say I mixed it with...

    Hey...I'm right here! Let's say I mixed it with milk...what does that tell you?
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    Primal Fuel...

    Primal Fuel...
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    Of course I'm not sweating protein out my nose,...

    Of course I'm not sweating protein out my nose, but an increase in oil production, whether due to exercise intensity or protein intake, could easily block pores and cause the problem. Since I tested...
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