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  1. Replies
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    Sticky: Awesome. I just made 36 in November, so we...

    Awesome. I just made 36 in November, so we probably had a bit of overlap during our times in Starkvegas.
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    Sticky: Thanks. We enjoy doing date night at the cooking...

    Thanks. We enjoy doing date night at the cooking school... we just have to be patient and wait for a night that is mostly paleo. I wind up eating at some of the better restaurants in the area quite...
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    Sticky: 2013.... 10444 At the same cooking school...

    2013....

    10444

    At the same cooking school "date night" anniversary date as in the 2011 pic, taken last night.

    So, two years into this. I'm about 15 lbs heavier this year than the year...
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    I'm most interested in how much cold from the...

    I'm most interested in how much cold from the ground these transmit. That has been my biggest complaints about the minimalist "boots" I've tried.. My feet turn to a block of ice minutes after...
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    geewww... post up your reviews when you get them...

    geewww... post up your reviews when you get them in. Not sure I like the hard counter in the heel.
  6. Thread: Funny CW moments

    by tcb
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    Me neither.. Once something starts getting a...

    Me neither.. Once something starts getting a couple of days from experation, my subconscious starts telling my nose that it doesn't smell "right". I usually buy no more food than I can eat over the...
  7. Thread: Canned tuna fish?

    by tcb
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    2,091

    I eat the hell out of it and haven't died yet. ...

    I eat the hell out of it and haven't died yet. I've literally found two brands out of the billion at my grocery that doesn't have soy as an ingredient... Both are Starkist Premium brand, so about...
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    I had to take a bit of time and figure out how...

    I had to take a bit of time and figure out how much exactly I had been eating (food log) and adjust to quit losing weight. Wound up adding about 500 calories a day because it had become obvious that...
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    That is a lot of working out. I'd eat more and...

    That is a lot of working out. I'd eat more and dump the tuesday/thursday metcons.... and eat more food.
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    Everyday Paleo's crockpot meatballs... They have...

    Everyday Paleo's crockpot meatballs... They have become a staple in my kitchen.

    Marvelous Meatballs! | Everyday Paleo

    I've got to where I've dropped the almond meal and sometimes substitute...
  11. jerky.

    jerky.
  12. I've eaten rice before and, believe me, it is no...

    I've eaten rice before and, believe me, it is no substitute for a papa johns cinnapie.
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    I generally stay in the 90% range and have never...

    I generally stay in the 90% range and have never had an adverse reaction. I finally just quit buying the bars about 6 months ago because I'd demolish them as soon as I got them home. My wife makes...
  14. I tend to injure myself doing stupid shit like...

    I tend to injure myself doing stupid shit like getting up off the floor or getting a coat out of the closet... damn hypermobile joints.
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    Sticky: Larry, you look years younger.. keep up the solid...

    Larry, you look years younger.. keep up the solid work.
  16. Thread: Body Fat Surprise

    by tcb
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    No, not at all. I just don't think it's a diet...

    No, not at all. I just don't think it's a diet quality thing.. but something is definitely not working. I've tightened up the diet a bit this week and am tracking consumption a lot more closely. ...
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    New ones are in the $600 range... but they've...

    New ones are in the $600 range... but they've been making them since the 70's and they are built to last. You can find them used on craigslist for next to nothing, if you are patient. The only...
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    They are cheap on craigslist and don't take up...

    They are cheap on craigslist and don't take up much space. I've seen them for as little as $25 locally, mine set me back $100.
  19. Thread: Body Fat Surprise

    by tcb
    Replies
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    I don't eat grains outside of the occasional...

    I don't eat grains outside of the occasional couple times a year trip to the sushi place. Only eat fruit and tubers post work out. If I drink alcohol more than once or twice a year, it's been an...
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    Reminds me of the eatbigliftbig shirt... "If...

    Reminds me of the eatbigliftbig shirt... "If deadlifts were supposed to be easy, they'd be called ellipticals"
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    Don't get me wrong, I love my concept rower......

    Don't get me wrong, I love my concept rower... but as far as sprints go, I think a $100 used airdyne is much more efficient/brutal than a rower. For me, at least, it feels much more akin to a balls...
  22. Thread: Body Fat Surprise

    by tcb
    Replies
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    I didn't either, until early this year when it...

    I didn't either, until early this year when it became obvious that I was dropping a lot more muscle mass than I wanted to. Bumped up the calories and still managed to lean out a bit. Thought I was...
  23. Thread: Body Fat Surprise

    by tcb
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    I guess im in the same age group as you two. ...

    I guess im in the same age group as you two. I'll be 36 in November. Single digit bf% was (is?) my main goal for 2012, but I've hit a wall big time... I'd guess I'm in the 12-15% range, which is...
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    When I first switched to paleo/primal a couple...

    When I first switched to paleo/primal a couple years back, I tried almond milk.. it was inadequate. I used heavy whipping cream for a while and eventually switched to just drinking it black. It...
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    I made great progress for about a year on BW...

    I made great progress for about a year on BW only. After stalling out for a couple of months, I felt I had to get under some iron to continue making gains. My thoughts were right. I've packed on a...
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