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  1. I'm in a situation like you mark2741. I was a...

    I'm in a situation like you mark2741. I was a member of a CF box for about a year (with approx. 6 months of actual training). Quit it because of the same reasons you mention, even though I did not...
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    The plant basis view I have does not mean we are...

    The plant basis view I have does not mean we are meant to live on plants alone. We are omnivores - eating what is available.
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    I'd say that any and almost all discussions in...

    I'd say that any and almost all discussions in this board concerning "what grok/our ancestors did" is based on arguments put forward by lay persons, regardless if it is backed up by some...
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    Its funny that someone who takes this...

    Its funny that someone who takes this caveman/paleolithic thing a little bit further by stating that raw food is more "primal" gets pissed upon.

    Is proof of fire proof of cooking?
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    statikcat: I agree with you, thank you for the...

    statikcat: I agree with you, thank you for the reply.

    All: where is the link/study that shows that grains as a food actually are, undisputedly, bad for the human species. No...
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    The grains - human adaption?

    Now we have all learned that grains might not be a good source for energy and that it causes inflammation in the body and fat storage, in some cases obesity.

    Why does not all people eating grains...
  7. Spaghetti and porridge (provided it is grain...

    Spaghetti and porridge (provided it is grain based porridge) is not in the strict paleo/primal world. If you want to see more weight loss then you might want to consider dropping these food articles....
  8. Through Pavel Tsatsoulines different books I have...

    Through Pavel Tsatsoulines different books I have found an easy way of applying perodization: three workouts a week where workout 1 is quite easy (just doing the basic move at an easy stage) workout...
  9. sbhikes: nope, but the science has been tested on...

    sbhikes: nope, but the science has been tested on middle aged women.

    JAMA Network | JAMA: The Journal of the American Medical Association | Comparison of the Atkins, Zone, Ornish, and LEARN Diets...
  10. No, you wont get fat. Read the books and the...

    No, you wont get fat. Read the books and the references (the science is there and the actual reports stemming from public investigations proving the science). As for the fruit recommendations, no-one...
  11. No. Eating primal means you stop when you are...

    No. Eating primal means you stop when you are full, consuming animals, fats and plants for the most part. You all need to re-read the insulin part in the book/books (primal blueprint, paleo solution,...
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    Well now MamaGrok, aren't you also giving us the...

    Well now MamaGrok, aren't you also giving us the X solution to stop bingeing by saying that no solution other then your own reasoning is the only solution?

    A random binge now and then is not...
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    It all started in India

    Just the forewords of this book from the 50's sums up the whole fitness industry of today. The guys back then, and the indian nation/people/culture waaaay back, knew how to get fit.

    On Ross...
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    the 20% (or cheating)

    Hello all,

    How do you handle the 20 % rule? Do you consider certain foods (dairy, bread, etc.) consumed once in a while as 20 % or do you consider a few meals per week (pizza, sushi, mashed...
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    Crossft - LHT or sprints?

    Hello,

    Mark makes the WOW (workout of the week) as a LHT workout. These WOW:s are sometimes similar to crossfit WOD:s. Does Crossfit workouts (metcon based) count as LHT or sprints? I do crossfit...
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    Word. Haven't you heard?

    Word. Haven't you heard?
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    Well, to some extent you might be right regarding...

    Well, to some extent you might be right regarding certain boxes. My question however related to Crossfit in general (doing varied things at high intensity, targeting several aspects of fitness etc.)....
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    Upon Crossfit

    Dear all,

    Is Crossfit considered a variation of fuckarounditis?

    Yours in primal round-house-kicks,

    Gods unborn son
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    Other books on paleo/primal

    Hello all,

    what other books would you recommend on primal/paleo? So far I got the blueprint (along with cookbooks and the fitness book), the paleo solution, some work by Pavel Tsatsouline on...
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    Intermittent fasting

    Tribespeople,

    can anyone point me to THE resource on IF in terms of practical guidelines? I have browsed through some sites but can not find a hands on guide on it. I suppose it is not as easy as...
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    Fitness goals: 1) Get laid 2) Get laid again,...

    Fitness goals:

    1) Get laid
    2) Get laid again, and
    3) Keep on getting laid

    I do Karate kicks and PB pushups three times a week.
  22. Get a ninja sword. Its freaking awesome for the...

    Get a ninja sword. Its freaking awesome for the grip.
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    Question on flexibility

    Tribesmen and tribeswomen,

    regarding hamstring flexibility: is reaching down from standing, folding at hip legs straight, and reaching toes a sign of good hamstring flexibility? Or are the...
  24. Tribesman, your reply is received, approved...

    Tribesman,

    your reply is received, approved and appreciated. May thy chieftain provide you with extra meat for feeding.
  25. Bulgarian Bag, or sandbag, opinions and onions

    Tribesmen, and tribeswomen,

    Anyone here work out with a bulgarian bag? How is it? Any similiarities to kettlebell workouts? I have been kettlebelling for about 2.5 years now on and off, RKC, and...
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