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Type: Posts; User: CrashSimbal

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  1. Thread: Reps?

    by CrashSimbal
    Replies
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    1,131

    You might be getting really sore every time you...

    You might be getting really sore every time you workout because you're doing max rep sets. If you can only do squats for a max set of ten reps and then do it once more, try cutting that up a bit...
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    Since the elbow itself only bends 1 way. I would...

    Since the elbow itself only bends 1 way. I would guess either your wrists aren't flexible enough or your triceps and shoulders aren't strong enough. I see young children do their pushups wide like...
  3. since i switched to more natural deodorants I...

    since i switched to more natural deodorants I noticed my pits have a strong ammonia like smell. I noticed it was stronger as soon as i ate beef. So i did some testing. this week I didnt eat beef for...
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    7 Weeks to 50 Pull-Ups | Official Site...

    7 Weeks to 50 Pull-Ups | Official Site I think this fifty pullups program might be better for beginners. If you go to " the program" on the left menu, you can download the free pocket workout guide.
  5. Barefoot or airwalks

    I workout at home and always barefoot, whether doing C&Ps, deadlifts or good old fashioned calisthenics like jumping jacks, 8 count bodybuilders, etc. I bought a pair of vibram KSOs, but my right...
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