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Type: Posts; User: belfast

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    Another 95% primal week, and another three pounds...

    Another 95% primal week, and another three pounds gone, now at 214. Since the start, an inch off neck measurement, chest down half an inch, and waist unchanged. Very few cravings, but gave in to...
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    Today marks the end of a 100% primal week which...

    Today marks the end of a 100% primal week which began last Saturday. I had bacon, lots of eggs, salads, a few steaks and some soups.

    I'm two pounds lighter than my weight way back on 15th...
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    Just to have a record, in 35 mins I walked 1.8...

    Just to have a record, in 35 mins I walked 1.8 miles. Stopped for a ten minute break half way as I was sweating, and ankles sore. I'll look back at this happily some day when that seems like nothing.
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    This is day twelve. I'm tempted to say "let's...

    This is day twelve. I'm tempted to say "let's start again" because the past few weeks have been a complete write-off. It's not even that it's Christmas. I always eat that way. Today's date makes it...
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    Day One - part two Forgot to add the rest of...

    Day One - part two

    Forgot to add the rest of yesterday.

    Lunch was three slices of bacon, and then a few eggs thrown in.

    A few hours later I had cheddar and pickle crackers

    Dinner was a...
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    Primal Journal - belfast

    Day One - this is the beginning!

    So far today has been an example of how not to eat:

    Breakfast: one fried egg with two slices of potato bread and a tub of sugary yogurt with tea
    Snack: lots of...
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    Journal is the way to go I think. Starting that...

    Journal is the way to go I think. Starting that now. Even 25% progress in the right direction on a daily basis would be better than all-or-nothing where I'm likely to conclude "Forget it, didn't...
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    Convinced but struggling in the long term

    Hello!

    I found MDA about two years ago and have read a few of the books, and all of the getting started stuff. I've read other books and blogs too (e.g. Gary Taubes, Michael Eades) and I'm...
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