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    Alright, thank you!

    Alright, thank you!
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    Primal In Japan?

    Hi Ive posted a few times here before but I have a totally different question now. Im leaving for basic training in the Air Force at the end of this month. My wife got in a few months before I did...
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    Yeah I believe most people agreed that 60 days...

    Yeah I believe most people agreed that 60 days was out there, but a 10 day doesnt seem to bad.
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    Alright thank you very much. You and everyone...

    Alright thank you very much. You and everyone else have been incredibly helpful. Im hoping to be able to fine tune this to help anyone else out with a heavy low level aerobic life style. Im just not...
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    Im pretty sure Mark has mentioned before that he...

    Im pretty sure Mark has mentioned before that he tries not to eat for around 2 hours after a workout. Not sure on the science behind it.
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    Im considering doing a couple day juice fast once...

    Im considering doing a couple day juice fast once I get out of basic just to clean out all the food Im going to end up eating while I am in. Thats my only plan as far as that goes.
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    You wouldnt happen to have any good references...

    You wouldnt happen to have any good references for smoothies that are not gag worthy. Im having trouble of creating anything myself.
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    Well before I would have dissagreed but now that...

    Well before I would have dissagreed but now that this thread is getting more in depth and Im reading information I believe to be more reliable and much less bias than the people making the movie I...
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    Today is a 20% day for me, it was my girlfriend...

    Today is a 20% day for me, it was my girlfriend brothers birthday party and they had a bbq so I indulged in some bbq food but I also have the day off so I cant really relay any energy levels. I will...
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    Yeah Im shipping to the air force as well in...

    Yeah Im shipping to the air force as well in around 4 months and I was basically going to just eat what they gave me during basic and get back on track after. Granted AF basic is much easier than...
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    Well yesterday was a pretty good day. I started...

    Well yesterday was a pretty good day. I started my morning with a cup of coffee with cream and a 5 egg omelette that had green peppers, mushroom, onion, brocolli and cheese with salsa on top. I was...
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    My personal opposition is not to the idea of...

    My personal opposition is not to the idea of juicing. Juicing is an easy way to get healthy carbs into your body easily. The part I thought to be absolutely awful was that they truly believe only...
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    Indeed, I actually learned about primal diet from...

    Indeed, I actually learned about primal diet from doing follow up research after watching Fat Head. Ive watched it a few times actually. Im still watching this movie though and Im still face palming.
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    Fat, Sick & Nearly Dead

    For anyone who uses Netflix as their primal indulgence ( I use Netflix through stream rather than cable) there is a new documentary on there called Fat, Sick & nearly Dead. Im watching it right now...
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    Yeah thats exactly how I feel, not sure what my...

    Yeah thats exactly how I feel, not sure what my body needs though. Hoping I can fine tune that to get an optimal balance. Not sure if its starch carbs or just more food in general.


    Thats kind of...
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    Ok thanks. Is the sugar cravings natural or just...

    Ok thanks. Is the sugar cravings natural or just some sort of body detox going on?
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    I work at a grocery store full time. I get...

    I work at a grocery store full time.

    I get them into my breakfast, I do the primal omelet and that seems to do me well, but by lunch I want something pure meat. Dinner is usaully meat and...
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    Need a little help

    Im having some trouble with the diet. I have been trying to be very strict and feel like Ive been doing well. The trouble Im having is I work a job where I walk at a fast pace carrying boxes that...
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    Havent posted in a few weeks but Im back to check...

    Havent posted in a few weeks but Im back to check up. Im not to worried about updating on this everyday since Im not a calorie counter but it still keeps a little voice going in the back of my head....
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    Day 3, I slipped up a small bit today at my...

    Day 3,
    I slipped up a small bit today at my girlfriend cousins birthday party. I went under the impression there was a bbq and found out they only had pizza. Only had one slice to hold me over till...
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    I think fruit can be easily brought into the...

    I think fruit can be easily brought into the primal diet in moderation. You obviously shouldnt make all your meals completely of fruit but it makes for a great snack. The insulin response you will...
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    Glad someone understands, grocery store worker...

    Glad someone understands, grocery store worker doesnt sound that hard in writing.
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    Alright thank you, I wasnt sure if grapes were to...

    Alright thank you, I wasnt sure if grapes were to high on the glycemic chart, I just remember reading a lot about their antioxidants.
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    Update on my dinner, its to late to cook that...

    Update on my dinner, its to late to cook that much. Im just going to go with some scrambled eggs to hold me over till the morning.
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    Quick questions

    Sweet peas and green beans, are they considered legumes?

    Are grapes considered berries or just grapes and what kind of glycemic response do they cause
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